Here was my morning exercise routine today, typical of what I do on the weekend during the warmer time of the year. After a good night sleep, I naturally woke up without any alarm. I felt rested and was out of bed fairly early just as the sun was about to rise.
After a glass of water to rehydrate, I had a bulletproof coffee made with good quality beans combined with some coconut powder for MCTs and pasture-raised goat butter for fat-soluble vitamins. I skipped breakfast for purposes of fasting and, having done a full workout yesterday, I started my day with some initial light exercises of pull-ups and push-ups.
Then once the sun was fully up, I went for a walk with my mother. Close relationships such as family are important to health. As we chatted, we had a nice relaxing stroll along some nearby creek, woods, and park. This gave us fresh air and forest bathing, maybe with some healthy microbes in the air and negative ions from the flowing water.
Also, especially as I went shirtless and in shorts, the sun exposure gave me a bit of vitamin D3, but of course the cholesterol from the butter is needed to make that vitamin D3. I was barefoot as well and so that was some additional earthing in being grounded for flow of electrons.
My mother walked home and I continued on by myself. The next thing I did was some wind sprints which expands the lungs and gives your heart some strenuous activity. It’s great for heart rate variability to prevent heart attacks, as you shouldn’t always move at the same speed as it causes your heart to lose flexibility and adaptability.
I followed that up with a relaxing and meditative jog at the edge of town. I passed along farm fields and ran along some open grassy areas. The grass around here is super soft for jogging barefoot. There is something particularly relaxing about being barefoot without any added weight or anything enclosing the foot. The sun felt great too, as it hadn’t yet warmed up too much.
I decided to turn down one street where a friend lives. I wanted to see if he was out this morning. By the way, my friend is named Freddy and he is a cat. Luck of luck, he too was enjoying the outdoors and so we spent some time bonding. There was lots of friendly rolling around and head rubbing. That put me in an even better mood. I also took the time to do some leg stretches.
Having got my cat fix, off I went for more jogging, more sunshine, and more soft grass. A few miles further on, I passed by another house where two Labrador retrievers live. They happened to be out as well and they ran over to the fence to greet me. The really friendly one is named Louie and he gave me a few licks as I gave him a good head scratching, a fair exchange. As I left, he raced me with great joy on the other side of the fence.
After that was the last stretch of my run. I was feeling both energetic and relaxed. Getting close to home, I finished off my exercise period by walking the last few blocks to slow down. All in all, it took about an hour or so. My mind felt clear, my mood was boosted, and I was ready for the rest of my day. Now that is the health regimen of champions. If I could do that everyday, I’d be the happiest person alive.