What Causes the Poor Health of the Poor?

What is the cause of unhealthy eating? Richard Florida attempts to answer that, based on new research. He makes some good points, but maybe he is missing some of the context.

Let me begin with one thing that seems correct in the analysis. He points out that food deserts are found in poor areas. Dietary health is an issue of socioeconomic class. Yet even when better food is made available, either by grocery stores opening or people moving, the habits of foods bought don’t tend to change. That isn’t surprising and not particularly insightful. If changes were to happen, they would happen across generations as they always do. It took generations to create food deserts and the habits that accompany them. So, it would take generations to reverse the conditions that created the problem in the first place.

Florida sort of agrees with this, even though he doesn’t seek to explain the original cause and hence the fundamental problem. Instead, he points to the need for better knowledge by way of educating the public. What this overlooks is that in generations past there was much better eating habits that were altered by a combined effort of government dietary recommendations and corporate advertising, that is to say an alliance of big government and big business, an alliance that did great harm to public health (from the largely unhelpful food pyramid to the continuing subsidization of corn and corn syrup). The bad eating habits poor Americans have now come from what was taught and promoted over the past century, diet info and advice that in many cases has turned out to be harmfully wrong.

Florida sees this as being more about culture, as related to knowledge. It’s those dumbfucks in rural middle America who need to be taught the wisdom of the coastal elites. It’s a liberal’s way of speaking about ‘poor culture’, a way of blaming the poor while throwing in some paternalistic technocracy. The healthy middle-to-upper classes have to teach the poor how to have healthy middle-to-upper class habits. Then all of society will be well. (Not that the conservative elite are offering anything better with their preference of maintaining oppressive conditions, just let the poor suffer and die because they deserve it.)

Florida’s solution ignores a number of factors, such as costs. When I lived under the poverty level, I bought the cheapest food available which included some frozen vegetables but lots of cheap carbs (e.g., Ramen noodles) and cheap proteins (e.g., eggs) along with cheap junk food (e.g., Saltine crackers) and cheap fast food (e.g., 2 egg and sausage biscuits for $2). Crappy food is extremely inexpensive, a motivating factor for anyone living hand-to-mouth or paycheck-to-paycheck. It’s about getting the most calories for the buck. The healthiest food tends to be the most expensive and least filling (e.g., kale). I couldn’t afford many fresh fruits and vegetables back when I was barely making ends meet, a time when I was so lacking in excess money that I was forced to skip meals on a regular basis. Even when there isn’t a drastic difference in costs, saving a few bucks when shopping adds up for the poor.

Someone like Florida is unlikely to understand this. Maybe the middle-to-upper class could use some education themselves so as to comprehend the lived reality of the poor. But no doubt more and better knowledge should be made available to everyone, no matter their class status. We have way too much ignorance in this society, sadly with much of it to be found among those making public policies and working in corporate media. So, yes, we have room for improvement on this level for all involved. I’m just not sure that is the fundamental issue, as the state of knowledge at present is a result of the state of society, which is to say it is more of a systemic than individual problem.

Anyway, some of the data in the research cited seems a bit off or misleading. Florida’s article includes a map of “Average Health Index of Store Purchases by County.” It doesn’t entirely match various other mapped data for health such as infant mortality. The Upper Midwest, for example, looks rather mixed in terms of the store purchases by county while looking great according to other health indicators. Also, the Upper Midwest has low rates of food deserts, which is supposedly what Florida was talking about. Even though there are poor rural areas in the Upper Midwest, there are also higher rates of gardening and farmers’ markets.

Also, it must be kept in mind that most people in rural states don’t actually live in rural areas, as would have been the case earlier last century. Mapping data by county is misleading because a minority of the population visually dominates the map. The indicators of health would be lower for that minority of rural county residents, even as the indicators of health are high for the entire state population mostly concentrated in specific counties. In that case, it is socioeconomic conditions combined with geographic isolation (i.e., rural poverty) that is the challenge, along with entire communities slowly dying and entire populations aging as the youth and young families escape. That is no doubt problematic, although limited to a small and rapidly shrinking demographic. The majority of Upper Midwestern lower classes are doing fairly well in their living in or around urban centers. But of course, this varies by region. No matter the data, the Deep South almost always looks bad. That is a whole other can of worms.

That set of issues is entirely ignored by Florida’s article, which is severely limiting for his analysis. Those particular Middle Americans don’t need the condescension from the coastal elites. What is missing is that poverty and inequality is also lower in places like the Upper Midwest, while being higher elsewhere such as the Deep South. Socioeconomic conditions correlates strongly with all aspects of health, physical health and mental health, just as they correlate to with all aspects of societal health (e.g., rates of violent crime).

I applaud any attempt at new understanding, but not all attempts are equal. Part of my complaint is directed toward the conservative-mindedness of much of the liberal class. There is too often a lack of concern for and lack of willingness to admit to the worst systemic problems. Let me give a quick example. Florida wrote another article, also for City Lab, in which he discusses the great crime decline and the comeback of cities. Somehow, he manages to entirely avoid the topic of lead toxicity, the single most well researched and greatest proven factor of crime decline. This kind of omission is sadly common from this kind of public intellectual. In constantly skirting around the deeper issues, it’s a failure of intellect and morality going hand in hand with a failure of insight and imagination.

To return to the original topic, I suspect that there are even deeper issues at play. Inequality is definitely important. Then again, so is segregation, distrust, and stress. Along with all of this, loss of community and social capital is immensely important. To understand why inequality matters, an analysis has to dig deeper into what inequality means. It isn’t merely an economic issue. Inequality of income and wealth is inequality of education and time, as the author notes, while it is also inequality of political power, public resources, and individual opportunities. A high inequality society causes dysfunction, especially for the poor, in a thousand different ways. Inequality is less of a cause than the outward sign of deeper problems. Superficial attempts at solutions won’t be helpful.

In response to why the poor eat less well, one commenter suggested that, “It’s literally because they have less time” and offered supporting evidence. The article linked was about data showing the poor don’t eat more fast food than do the wealthier, despite more fast food restaurants being located near the poor, which implies the wealthier are more willing or more likely to be travelling further distances in their eating fast food at the same rate. What the article also shows is that it is busy people, no matter socioeconomic class, who eat the most fast food.

That is a key point to keep in mind. In that context, another commenter responded with a disagreement and pointed to other data. The counter-claim was that the lower classes have more leisure time. I dug into that data and other data and had a different take on it. I’ll end with my response from the comments section:

A superficial perusal of cherry-picked data isn’t particularly helpful. Show me where you included commute time, childcare, eldercare, housework, house maintenance, yard work, etc. The linked data doesn’t even have a category for commute time and it doesn’t disaggregate specific categories of non-employment work according to income, occupation, or education.

Also, what is called leisure is highly subjective, such as the wealthier having greater freedom to take relaxing breaks while at work or eating a healthy meal out at a restaurant for lunch, none of which would get listed as leisure. Wealthier people have lives that are more leisurely in general, even when it doesn’t involve anything they would explicitly perceive and self-report as leisure. They are more likely to be able to choose their own work schedule, such as sleeping in later if they want (e.g., because of sickness) or leaving work early when needed (e.g., in order to bring their child to an event). They might be puttering around the house which they consider work, as the nanny takes care of the kids and the maid cleans the house. What a wealthier person considers work a poor person might consider leisure.

None of that is accounted for in the data you linked to. And it doesn’t offer strong, clear support for your conclusions. Obviously, something is getting lost in the self-reported data in how people calculate their own leisure. It shows that the poorer someone is the more they are likely to go to work at a place of employment on an average day (and apparently for some bizarre reason that includes “single jobholders only” in terms of income): 93.9% of those making $0 – $580, 90.6% of those making $581 – $920, 85.4% of those making $921 – $1,440, and 78% of those making $1,441 and higher. Imagine if they included all the lower class people working multiple jobs (the data doesn’t list any categories that combine income bracket and number of jobs).

About those formally working on an average day, to put it in context of occupation, this is: 75.5% of management, business, and financial operations, 76.9% of professional and related, 90.1% of construction and extraction, 93.2% of installation, maintenance, and repair, 91.2% of production, and 88.7% of transportation and material moving. Or break it down by education, which strongly correlates to income brackets: 85.5% of those with less than a high school diploma, 89.8% of those with high school graduates, no college, 85.4% of those with some college or associate degree, 77.2% of those with bachelor’s degree only, and 70.7% of those with advanced degree. It is even more stark separated in two other categories: 85.6% of wage and salary workers and 49.9% of self-employed workers.

No matter how you slice and dice the data, non-professionals with less education and income are precisely those who are most likely to do employment-related work on an average day. That is to say they are more likely to not be at home, the typical location of most leisure activities. It’s true the wealthier and more well educated like to describe themselves as working a lot even when at home, but it’s not clear what that might or might not mean in terms of actual activities. Self-report data is notoriously unreliable, as it is based on self-perception and self-assessment.

Besides, anyone who knows anything about social science research knows that there are a lot of stresses involved in a life of poverty, far beyond less time, although that is significant. There is of course less wealth and resources, which is a major factor. Plus, there are such things as physical stress, from lack of healthcare to high rates of lead toxicity. Living in a food desert and being busy are among the lesser worries for the working poor.

To return to the work angle, I would also add that the poor are more likely to work multiple shifts in a row, to work irregular or unpredictable schedules (being on call, split or rotating shifts, etc), to work on the black market (doing yard work for cash, bartering one’s time and services in the non-cash economy, etc), along with probably having a higher number of family members such as teens working in some capacity (paid and/or helping at home, formal and/or informal work). There is also the number of hours spent looking for work, a major factor considering the growing gig economy. Also, what about the stress and uncertainty for the increasing number of people working minimum wage (many employees at Walmart and Amazon) who make so little that they have to be on welfare just to make ends meet.

None of this is found in the data you linked. In general, it’s hard to find high quality and detailed data on this kind of thing. But there is plenty of data that indicates the complicating and confounding factors.

Survey: More Than One-Third Of Working Millennials Have A Side Job
by Renee Morad

“majority of workers taking on side gigs (68%) are making less than $50K a year.”

Millennials Significantly Outpacing Other Age Groups for Taking on Side Gigs
by Michael Erwin

“Workers of all income levels are taking on side work. Nearly 1 in 5 workers making more than $75k (18 percent) and 12 percent of those making more than $100k currently have a gig outside of their full time job. This is compared to a third of workers making below $50k (34 percent) and 34 percent earning below $35k.”

Who Counts as Employed? Informal Work, Employment Status, and Labor Market Slack
by Anat Bracha and Mary A. Burke

“Among informal participants who experienced a job loss or other economic loss during or after the Great Recession, 40 percent report engaging in informal work out of economic necessity, and 8.5 percent of all informal workers report that they would like to have a formal job. However, about 70 percent of informal work hours offer wages that are similar to or higher than the same individual’s formal wage.

“[…] informal work participation complicates the official U.S. measurement of employment status. In particular, a significant share of those who report that they are currently engaged in informal work also report separately that they performed no work for pay or profit in the previous week. In light of such potential underreporting of informal work, the BLS’s official labor force participation rate might be too low by an economically meaningful (if modest) margin, and the share of employed workers with full-time hours is also likely to be higher than is indicated by the official employment statistics.”

What Is the Informal Labor Market?
by Paulina Restrepo-Echavarria

“Survey of Informal Work Participation within the Survey of Consumer Expectations revealed that about 20 percent of non-retired adults at least 21 years old in the U.S. generated income informally in 2015.2 The share jumped to 37 percent when including those who were exclusively involved in informal renting and selling activities.

“When breaking down the results by the Bureau of Labor Statistics (BLS) employment categories, about 16 percent of workers employed full time participated in informal work. Not surprisingly, the highest incidence of informal work was among those who are employed part time for economic reasons, with at least 30 percent participating in informal work. Also, at least 15 percent of those who are considered not in the labor force by the BLS also participated in informal work.

“[…] Enterprising and Informal Work Activities (EIWA) survey, which revealed that 36 percent of adults in the U.S. (18 and older) worked informally in the second half of 2015.3 Of these informal workers, 56 percent self-identified as also being formally employed, and 20 percent said they worked multiple jobs (including full-time and part-time positions).

“[…] There were slightly more women than men among informal workers, though the share of women was much larger in lower income categories.

“The majority of informal workers were white, non-Hispanic (64 percent), while the share of Hispanic workers tended to be slightly higher than that of African-Americans (16 and 12 percent, respectively). The racial breakdowns were consistent across most income categories, with a higher incidence of informal work among minorities in the lowest income categories.”

Irregular Work Scheduling and Its Consequences
by Lonnie Golden

– “By income level, the lowest income workers face the most irregular work schedules.”
– “Irregular shift work is associated with working longer weekly hours.”
– “Employees who work irregular shift times, in contrast with those with more standard, regular shift times, experience greater work-family conflict, and sometimes experience greater work stress.”
– “The association between work-family conflict and irregular shift work is particularly strong for salaried workers, even when controlling for their relatively longer work hours.”
– “With work hours controlled for, having a greater ability to set one’s work schedule (start and end times and take time off from work) is significantly associated with reduced work-family conflict.”


Fasting and Feasting.

Someone shared with me a paper on fasting, Intermittent Fasting and Human Metabolic Health (with 11 authors and so I won’t list them). It’s the first time I’ve seen the research discussed in detail. It’s worth a perusal. Here is the conclusion:

“This overview suggests that intermittent fasting regimens may be a promising approach to lose weight and improve metabolic health for people who can tolerate intervals of not eating, or eating very little, for certain hours of the day or days of the week. If proven to be efficacious, these eating regimens may offer promising nonpharmacologic approaches to improving health at the population level with multiple public health benefits.”

I’ve done fasting off and on over the years. I used to do it on a semi-regular basis, just pick a random day and not eat. But I stopped fasting for a number of years, no particular reason. I decided to start fasting again. I’ve been not eating at all in the first part of my day and usually only later have a single meal (or rather an eating period). Besides that, I’ve also been entirely fasting one day a week.

I don’t find fasting all that difficult. It’s been good, actually. I feel better when I’m not constantly eating. And there is no doubt that calorie restriction limits weight gain and can help you lose weight, along with potentially having a healthy influence other aspects of biological functioning (from circadian rhythm to microbiota). I’ve lost some weight and have done so while not starving myself. The one meal I eat a day is still often a relatively larger meal, even if I stretch it out over an hour or so. Slow eating seems to be a useful method, rather than stuffing oneself quickly as most Americans do. Fasting followed by slow eating is a good combination.

Fasting helps me feel less hungry. I’m more likely to eat a lot, if I start eating early and snack all day. Avoiding breakfast, in particular, keeps my hunger down even later on when I do finally eat. This is particularly true if I exercise in the morning. Exercising on an empty stomach gets my metabolism going and oddly makes me less hungry for the rest of the day. That is true for any kind of physical activity, but I find aerobic exercise is most optimal.

Plus, aerobic exercise improves my mood, which is important for reasons of depression. And I know from experience that depression is closely connected to overeating, especially junk food. The whole sugar-serotonin cycle is addictive. I’m sure my blood sugar levels are stay more even throughout the day when I’m following a healthier regimen. When blood sugar levels drop, the immediate experience is craving food. That is what goes away with regular fasting, the cravings that can make it difficult to maintain a healthy lifestyle. Constantly shifting blood sugar levels and serotonin levels causes fluctuating moods and energy levels. It’s rather problematic.

It’s a matter of finding balance. I still eat foods that I enjoy. I’m just more careful about the specifics. I like the taste of sweetness. So, I use a lot of stevia to sweeten drinks. And the sugar I consume tends to come in the form of daily intake of cultured foods (usually kefir or yogurt), but some fruit as well, mostly apples — rather than from soda pop and candy. That was an important change for me, as I used to be a junk food junky. Fasting is a helpful part of this process, especially in resetting one’s metabolism and habits.

It’s taken me years of experimentation to get to this point. I’ve come to the conclusion that fasting is a key part of what works for me.

Another Way

Health is a longtime interest of mine. My focus has been on the relationship between mental health and physical health. The personal component of this is my depression as it has connected, specifically in the past, to my junk food addiction and lack of exercise at times. When severely depressed, there isn’t motivation to do much about one’s health. But if one doesn’t do anything about one’s health, the symptoms of depression get worse.

It’s for this reason that I’ve sought to understand health. I’ve tried many diets. A big thing for me was restricting refined sugar and simple carbs. It’s become clear to me that sugar, in particular, is one of the most addictive drugs around. It boosts your serotonin which makes you feel good, but then it drops your serotonin levels lower than before you ate the sugar. This creates an endless craving, once you get into the addictive cycle. On top of that, sugar is extremely harmful to your health in general, not only maybe resulting in diabetes but also suppressing your immune system.

Most addictive behavior, though, isn’t necessarily and primarily physical. The evidence shows that it’s largely based on social conditions. That has been shown with the rat park research, with inequality data, and with Portugal’s model of decriminalization and treatment. Humans, like rats, are social creatures. Those living in optimal social conditions have lower rates of addiction, even when drugs are easily available. I’m sure this same principle applies to food addictions as well. It also relates to other mental illnesses, which show higher rates in Western industrialized countries.

This occurred to me a while back while reading about the Piraha. Daniel Everett noted that they didn’t worry much about food. They ate food when it was there and they would eat it until it was gone, but they were fine when there was no food to eat. They live in an environment of great abundance. They don’t lack anything they need.

Yet it’s common for them to skip eating for a day because they have something better to do with their time, such as relaxing and socializing. Everett had seen Piraha individuals dance for several days straight with only occasional breaks and no food. Hunger didn’t seem to bother them because they knew at any moment they could go a short distance and find food. A few hours of a single person hunting, fishing, or gathering could feed the entire extended family for a day.

The same thing was seen with their sleep patterns. The Piraha rarely slept through the entire night. There were always people awake and talking. They didn’t worry about not getting enough sleep. They slept sporadically through the night and day, whenever they felt like it. According to Everett, the Piraha are a happy and relaxed people. They don’t seem to fear much, not even death, despite living in a dangerous environment. They have a low anxiety existence.

Modern Westerners also live amidst great abundance. But you wouldn’t know it from our behavior. We are constantly eating, as if we aren’t sure where our next meal is coming from. And we obsess over the idea of getting a full night’s rest. Our lives are driven by stress and anxiety. The average Westerner has a mindset of scarcity. We are constantly working, buying, consuming, and hoarding. The only time we typically relax is to escape all the stress and anxiety, by numbing ourselves with our addictions: food, sugar, alcohol, drugs, television, social media, etc.

That has been true of me. I’ve felt that constant background of unease. I’ve felt that addictive urge to escape. It’s not healthy. But it’s also not inevitable. We have chosen to create this kind of society. And we can choose to create a different one. Addiction makes us feel helpless, just as it makes us feel isolated. But we aren’t helpless.

As Thomas Paine wrote at the beginning of this country, “We have it in our power to begin the world over again.” Imagine a society where we could be at peace with ourselves, where we could have a sense of trust that our needs will be taken care of, to know that there is enough abundance to go around. A world where the hungry are fed, the homeless are housed, and the poor lifted up. All of that is within our means. We know how to do it, if only we could imagine it. That would mean creating a new mindset, a new way of being in the world, a new way of relating.

* * *


I was thinking about a particular connection to addiction, mental illness, and other health problems. This is part of the isolation and loneliness of a hyper-individualistic society. But American society adds another dynamic to this in also being highly conformist — for various reasons: the entrenched class hierarchy, the strictly oppressive racial order, the history of religiosity, the propagandistic nature of national media, the harsh Social Darwinism of capitalist realism, etc.

Right before this post, I was writing about authoritarian libertarianism. There is a weird, secret link between the extremes of individualism and the extremes of collectivism. There is a long history of libertarians praising individualism while supporting the collectivism of authoritarians.

Many right-wing libertarians are in love with corporatism which was a foundation of fascism. Corporations are collective entities that are created by the public institution of government through the public system of corporate charters. A corporate charter, by government fiat, doles out special privileges and protections. Business often does well under big government, at least big business does.

This dynamic might seem strange, but it has a certain logic. Carl Jung called it enantiodromia. That is a fancy word for saying that things taken to their extreme tend to become or produce their opposite. The opposite is never eliminated, even if temporarily suppressed into the shadow and projected onto others. It’s a state where balance is lacking and so the imbalance eventually tips the other direction.

That is the nature of the oppositional paradigm of any dualistic ideology. That is seen in the perceived divide of mind (or spirit) and matter, and this leads to Cartesian anxiety. The opposition is false and so psychologically and socially unsustainable. This false ideology strains the psyche in the futile effort to maintain it.

This has everything to do with health, addiction, and all of that. This condition creates a divide within the human psyche, a divide within awarenesss and thought, perception and behavior. Then this divide plays out in the real world, easily causing dissociation of experience and splintering of the self. Addiction is one of the ways we attempt to deal with this, the repetitive seeking of reconnection that the can’t be satisfied, for addiction can’t replace the human bond. We don’t really want the drug, sugar, or work we are addicted to, even as it feels like the best substitute available to us or at least better than nothing. The addiction eases the discomfort, temporarily fills the emptiness.

It is worth noting that the Piraha have little apparent depression and no known incidents of suicide. I would see this as related to the tight-knit community they live within. The dogmatic dualism of individual vs collective would make no sense to them, as this dualism depends on a rigidly defended sense of identity that they don’t share with modern people. Their psychic boundaries are thinner and more open. Social hierarchy and permanent social positions are foreign to them. There is no government or corporations, not even a revered class of wise elders. Inequality and segregation, and disconnection and division are not part of their world.

You might argue that the Piraha society can’t be translated into lessons applicable to Western countries. I would argue otherwise. They are human like the rest of us. Nothing makes them special. That is probably how most humans once lived. It is in our nature, no matter how hidden it has become. Countries that have avoided or remedied the worst divides such as inequality have found that problems are far fewer and less severe. We may not be able or willing to live like the Piraha, but much of what their lifestyle demonstrates is relevant to our own.

This can be seen in the Western world. Lower inequality states in the US have lower rates of mental illness, obesity, teen pregnancies, homicides, suicide, etc as compared to higher inequality states. Countries with less segregated populations have greater societal trust and political moderation than countries with highly segregated populations. In modern societies, it might be impossible to eliminate inequality and segregation, but we certainly can lessen them far below present conditions. And countries have shown when social conditions are made healthy the people living there are also more healthy.

The world of the Piraha isn’t so distant from our own. We’ve just forgotten our own history. From Dancing in the Streets, Barbara Ehrenreich discusses how depression becomes an increasing issue in texts over the centuries. If you go far back enough, anything akin to depression is rarely mentioned.

She puts this in the context of the loss of community, of communal lifestyle and experience. During feudal times, people lived cheek to jowl, almost never alone. As family and neighbors, they lived together, ate together, worked together, worshipped together, and like the Piraha they would wake up together in the night. They also celebrated and danced together. Festivals and holy days were a regular occurrence. This is because most of the work they did was seasonal, but even during the main work season they constantly put on communal events.

Like the Piraha, they worked to live, not lived to work. Early feudal villages were more like tribal villages than they were like modern towns. And early feudal lords very much lived among the people, even joining in their celebrations. For example, during a festival, a feudal lord might be seen wrestling a blacksmith or even playing along with role reversal. The feudal identity hadn’t yet solidified into modern individuality with its well partitioned social roles. That is partly just the way small-scale subsistence lifestyles operate, but obviously there is more going on than that. This involved the entire order and impacted every aspect of life.

Let’s consider again Paine’s suggestion that we begin over again. This was stated in the context of revolution, but revolution was understood differently at the time. It implied a return to what came before. He wasn’t only speaking to what might be gained for he had a clear sense of what had been lost. The last remnants of feudalism continued into the post-revolutionary world, even as they were disappearing quickly. Paine hoped to save, re-create, or somehow compensate for what was being lost. A major concern was inequality, as the commons were stolen and the public good was eroded.

Even though it wasn’t how it typically would’ve been framed at the time, the focus in this was public health. Paine on occasion did use the metaphor of health and sickness — such as when he wrote, “That the king is not to be trusted without being looked after, or in other words, that a thirst for absolute power is the natural disease of monarchy.” The monarchy wasn’t just about the ruler but about the whole social order that was ruled over, along with its attendant inequality of wealth and power. The sickness was systemic. As with the human body, the body politic could become sick and so it could also be healed.

It never occurred to the American revolutionaries that the problems they faced should be blamed on isolated individuals. It wasn’t limited to a few malcontents. A growing unease spread across colonial society. Even as we think of our society having progressed much over the centuries, we can’t shake the mood of anxiety that continues to spread. Surrounded by abundance and with greater healthcare than our ancestors could have dreamed of, we manage to lead immensely unhealthy and unhappy lives. We are never fully content nor feel like we like we fully belong.

As individuals, we hunger for our next fix. And as a society, we are rapacious and ravenous toward the world, as if our bountiful wealth and resources are never enough. Early colonial trade was strongly motivated by the demand for sugar and now we find present neo-colonial globalization being driven by the demand for oil. Sugar and oil, along with much else, have been the fuel of restless modernity. It’s an addictive social order.

The corrupt old order may have ended. But the disease is still with us and worsening. It’s going to require strong medicine.


Gravy, the Elixir of Youth!

We’re in the holiday season. It’s the time of year when there are lots of deserts and delicious foods. Many struggle against gaining weight.

Let me share Stella Blue’s dieting tip. She is my calicao cat, about 18 years old now. She has always maintained her girly figure.

How does she do it? Like anyone else, she enjoys food. She prefers tasty wet food multiple times a day. But she has a trick to not letting the weight creep up.

Here it is: Only eat the gravy. Fill your plate with turkey, dressing, mashed potatoes, and whatever else. Pour gravy over it all. And then lick the gravy off the top, leaving the rest on your plate.

All the gravy you want and that trim figure you’ve always dreamed of!

I’m going to try it out this year. I’ll have to make sure there is plenty of extra gravy for the coming week. I might need to carry around my own personal supply of gravy when family is around.

Maybe I’ll keep a flask of gravy in my pocket, for those moments of temptation. That piece of pie or candy is looking tasty. Well, just pour gravy on it. Problem solved.

Thanks, Stella! Your wisdom is neverending. I guess she should be wise at this point, since she is entering her 90s in human years. May we all be equally as wise when we reach that that ripe old age. And may we all still be able to run up cat trees as if we were still wee kittens.

Gravy, the elixir of youth. Eat up and enjoy the holidays!