Healthy Diet Made Simple

Let me share the Cosmic Secret of Dietary Success™. It cannot fail! Money back guaranteed.

I’ve studied and experimented with various diets. And I’ve observed many others in their own experiences and results. One begins to see patterns across all dietary regimens and strategies. There is a basic consistency to what works for most people.

Here it is — the official DICE Dietary Protocol© (not in order of priority):

  1. Don’t eat fat and carbs together, limiting one or the other or both. That is to say, do a low-carb/moderate-to-high-fat diet or a low-fat/moderate-to-high-carb diet. In either case, it can be done as plant-based, animal-based, or fancy-free omnivory. In practice, this would mean, for example, eating the bread or eating the meat but not eating a sandwich with the two combined. This is the standard strategy for any health issue related to metabolic syndrome, such as obesity, diabetes, heart disease, and fatty liver. This is because lots of starchy carbs and added sugar combined with lots of fats, especially industrial seed oils (oxidized and high in omega-6 fatty acids), causes all kinds of havoc in the body. Going one way or the other will effectively improve health, at least in the short term of counteracting the accumulated harm of the Standard American Diet (SAD). Debates about what is the best long-term diet is a separate issue.
  2. If struggling, try an elimination diet in order to determine specific allergies or intolerances: wheat gluten, dairy lactose, egg whites, plant oxalates, and many other potentially problematic foods and categories of foods (such as the nightshade family and anything high in histamines). There are many versions of the elimination diet. The most conventional one is to remove from the diet everything besides rice. However, a downside to this is that a significant percentage of people have a high glycemic response to rice, which is a problem with 88% of the American population with one or more symptoms of metabolic syndrome. So, some might find using meat, instead of rice, as a better starting point (Like water fasts, meat fasts are good for health). Few people have any problems with fresh meat from ruminants. In fact, some find this so beneficial with all that ails them that they remain carnivore or else decide to use plant foods sparingly. Sure, others might instead choose to go the vegetarian or vegan route, but I’ve never heard of anyone trying an elimination diet with rice and deciding to eat nothing other than rice for the rest of their lives.
  3. Change metabolic functioning with fasting, calorie restriction, portion control, protein leveraging, hormonal hunger signaling, etc. This is one of the most powerful and effective tools, especially for fat loss and weight maintenance. Some of these methods have the added benefit of curbing appetite, cravings, and addictions while improving mood, energy, and stamina. This is specifically true with ketosis that can be achieved by numerous means, not limited to the ketogenic diet. Many diets, intentionally or unintentionally, increase ketone levels and, simply put, that makes one feel good. There are way more ketogenic and lower-carb diets than is generally acknowledged in how they are labeled or marketed (e.g., Weight Watchers’ Paleo Diet). This is a natural tendency in the dieting world because low-carb, especially ketogenic, is a powerhouse strategy. It’s not the only strategy, but it’s hard to go wrong with it. Even on higher carb diets, many people will turn to other methods that promote ketone production — the above mentioned fasting, calorie restriction, and portion control or else long periods of aerobic exercise. People intuitively seek out ketosis, whether or not they know anything about it.
  4. Exclude highly processed foods with chemical additives, refined carbs, added sugar, and seed oils. Basically, avoid junk food and fast food: candy, chips, crackers, commercial breads, pop, fruit juice, and other such crap. So, eat whole foods or else those prepared in traditional ways: lightly cooked or steamed vegetables, soaked and rinsed legumes, long-fermented breads, real sauerkraut, yogurt, raw aged cheese, homemade bone broth, naturally-cured meat, etc (ignoring minor disagreements over details, as there are always disagreements). Generally, avoid packaged foods, especially those with long lists of ingredients that you don’t recognize and can’t pronounce. And when possible, cook your own meals with ingredients procured from trustworthy sources.

Some combination and variation of this set of guidelines will solve basic diet-related health concerns for almost anyone. For bonus points, eat foods that are locally produced, in season, organic, pasture-raised, wild-caught, nutrient-dense, and nutrient-bioavailable. You’re welcome!

“Now we know.”
“And Knowing is half the battle.”
“G.I. Joe!!!”

“Consciousness is a very recent acquisition of nature…”

“There are historical reasons for this resistance to the idea of an unknown part of the human psyche. Consciousness is a very recent acquisition of nature, and it is still in an “experimental” state. It is frail, menaced by specific dangers, and easily injured. As anthropologists have noted, one of the most common mental derangements that occur among primitive people is what they call “the loss of a soul”—which means, as the name indicates, a noticeable disruption (or, more technically, a dissociation) of consciousness.

“Among such people, whose consciousness is at a different level of development from ours, the “soul” (or psyche) is not felt to be a unit. Many primitives assume that a man has a “bush soul” as well as his own, and that this bush soul is incarnate in a wild animal or a tree, with which the human individual has some kind of psychic identity. This is what the distinguished French ethnologist Lucien Lévy-Brühl called a “mystical participation.” He later retracted this term under pressure of adverse criticism, but I believe that his critics were wrong. It is a well-known psychological fact that an individual may have such an unconscious identity with some other person or object.

“This identity takes a variety of forms among primitives. If the bush soul is that of an animal, the animal itself is considered as some sort of brother to the man. A man whose brother is a crocodile, for instance, is supposed to be safe when swimming a crocodile-infested river. If the bush soul is a tree, the tree is presumed to have something like parental authority over the individual concerned. In both cases an injury to the bush soul is interpreted as an injury to the man.

“In some tribes, it is assumed that a man has a number of souls; this belief expresses the feeling of some primitive individuals that they each consist of several linked but distinct units. This means that the individual’s psyche is far from being safely synthesized; on the contrary, it threatens to fragment only too easily under the onslaught of unchecked emotions.”

Carl Jung, Man and His Symbols
Part 1: Approaching the Unconscious
The importance of dreams

Coffee and Cream, Ketosis and Autophagy

On Twitter, Jerry Teixeira (JT) declared his love of cream in coffee. It led to a long thread where the joys and benefits of creamy vs black coffee were argued.

An interesting side discussion formed over the issue of fasting, ketosis, and autophagy. I must admit that my understanding was always a big hazy about the relationship between the latter two, both of which can be results of fasting. Despite common factors involved in both processes, I didn’t think there was a causal link.

I guess there is a connection, after all (Camberos-Luna et al, The Ketone Body, β-Hydroxybutyrate Stimulates the Autophagic Flux and Prevents Neuronal Death Induced by Glucose Deprivation in Cortical Cultured Neurons.). Even so, that still leaves other benefits of fasting, such as downregulating mTOR (vitamin D3 and Autophagy).

* * *

Patrice Bäumel
My number one reason for drinking black coffee in the morning is to not interfere with IF, which cream does.

Rob W. James
The benefits of IF are overstated in my opinion. Most of the benefits come from calorie restriction, which a splash of milk isn’t going to make much difference too

Patrice Bäumel
The main benefit is clearing out damaged cells. It’s an anti-aging hack. You lose that benefit by breaking fast.

JT
Coffee is still a xenobiotic, you are breaking a fast by drinking coffee and you are breaking a fast by drinking 2 tbsp cream. Regardless, autophagy is stimulated via ketogenesis, neither coffee nor cream Inhibit ketogenesis.
https://www.ncbi.nlm.nih.gov/m/pubmed/26303508/

Tell
Autophagy doesn’t really hit significant levels until 48hrs though. So benefits are mininal if any during IF

Tell
This is not to say autphagy isn’t present until 48hrs, rather it hits full scale around 48hrs.
And if autophagy is why you “fast” an extended fast.. past a normal IF, is necessary to achieve what you’re after.

JT
Autophagy happens downstream via BHB regardless, when you are on a ketogenic diet you have these elevated BHB levels at that point for long periods, where fasting takes 48 hours to get you where a Keto diet keeps you

JT
So if you are IF and eating plenty of carbs I totally agree. It takes longer to get to the higher BHB levels because BHB and carbohydrate are inversely proportional

Tell 
This is such an important point I don’t see anyone talking about.
That’s why I was talking about fasting a few weeks ago.
No one is talking about needing to be in ketosis to be fasted. So most of these guys doing IF are basically just TRE.. Which is a good enough reason to IF

Tell 
The contents creators aren’t talking about this though and selling false promises of autophagy and fountain of youth.

Dave
I read an article about IF that showed signs of arteriole smoothing with a 16:8 diet. If this is true then autophagy at 48 hours isn’t necessary for sole benefit and daily fasting does have vasculature anti-aging properties.

JT
There are benefits for every hour you fast according to Salk institute researchers . What we will need to see is calorie matched studies between TRE/ IF and CR. But to say there is zero additional benefit if you are healthy is wrong. The amount of benefit is arguable

JT
Beta hydroxy butyrate is an HDAC inhibitor and downstream via that action increases autophagy. Cream doesn’t matter. The longer you fast for the higher the bhb. Or a ketogenic diet can increase the bhb. Ketogenic diet mimics fasting and vice Versa.

JT
They are not synonymous. Of course, however elevated BHB levels are a common thread and a little cream in your coffee is not going to matter at all in that regard.

JT
Myriads research over the last two years and mixing more underway showing the mechanisms by which you still see these benefits from BHB weather or not you fast. I am compiling all the links and will sends them over when done if you would like

Erik
Hell, coffee alone (even decaf) induces autophagy.
https://t.co/2KcTpGZur0?amp=1

JT
Yeah, I saw some research that it increases ketogenisis

“Not with a bang but with a whimper.”

There is “a large group of people who feel that they no longer have any effective stake or a just share in a particular system of economic or social relations aren’t going to feel any obligation to defend that system when it faces a crisis, or any sense even of belonging within it.” Scott Preston writes about this in Panem et Circenses.

When people feel disenfranchised and disinvested, disengaged and divided, they are forced to fall back on other identities or else to feel isolated. In either case, radicalization can follow. And if not radicalization, people can simply begin acting strangely, desperately, and aggressively, sometimes violently as they react to each new stressor and lash out at perceived threats (see Keith Paynes’ The Broken Ladder, as written about in my posts Inequality Means No Center to Moderate TowardOn Conflict and Stupidity, Class Anxiety of Privilege Denied, Connecting the Dots of Violence, & Inequality in the Anthropocene).

We see this loss of trust in so many ways. As inequality goes up, so do the rates of social problems, from homicides to child abuse, from censorship to police brutality. The public becomes more outraged and the ruling elite become more authoritarian. But it’s the public that concerns me, as I’m not part of the ruling elite nor aspire to be. The public has lost faith in government, corporations, media, and increasingly the healthcare system as well — nearly all of the major institutions that hold together the social fabric. A society can’t survive long under these conditions. Sure, a society can turn toward the overtly authoritarian as China is doing, but even that requires public trust that the government in some basic sense has the public good or national interest in mind.

Then again, American society has been resilient up to this point. This isn’t the first time that the social order began fracturing. On more than one occasion, the ruling elite lost control of the narrative and almost entirely lost control of the reigns of power. The US has a long history of revolts, often large-scale and violent, that started as soon as the country was founded (Shays’ Rebellion, Whiskey Rebellion, etc; see Spirit of ’76 & The Fight For Freedom Is the Fight To Exist: Independence and Interdependence). In their abject fear, look at how the ruling elite treated the Bonus Army. And veterans were to be feared. Black veterans came back from WWI with their guns still in their possession and they violently fought back against their oppressors. And after WWII, veterans rose up against corrupt local governments, in one case using military weapons to shoot up the courthouse (e.g., 1946 Battle of Athens).

The public losing trust in authority figures and institutions of power is not to be taken lightly. That is even more true with a country founded on revolution and that soon after fell into civil war. As with Shays’ Rebellion, the American Civil War was a continuation of the American Revolution. The cracks in the foundation remain, the issues unresolved. This has been a particular concern for the American oligarchs and plutocrats this past century, as mass uprisings and coups overturned numerous societies around the world. The key factor, though, is what Americans will do. Patriotic indoctrination can only go so far. Where will people turn to for meaningful identities that are relevant to survival in an ever more harsh and punishing society, as stress and uncertainty continues to rise?

Even if the American public doesn’t turn against the system any time soon, when it comes under attack they might not feel in the mood to sacrifice themselves to defend it. Societies can collapse from revolt, but they can more easily collapse from indifference and apathy, a slow erosion of trust. “Not with a bang but with a whimper.” But maybe that wouldn’t be such a bad thing. It’s better than some of the alternatives. And it would be an opportunity for reinvention, for new identities.

* * *

7/26/19 – An interesting thing is that the oligarchs are so unconcerned. They see this situation as a good thing, as an opportunity. Everything is an opportunity to the opportunist and disaster capitalism is one endless opportunity for those who lack a soul.

They aren’t seeking to re-create early 20th century fascism. The loss of national identities is not an issue for them, even as they exploit and manipulate patriotism. Meanwhile, their own identities and source of power has been offshored in a new form of extra-national governance, a deep state beyond all states. They are citizens of nowhere and the rest of us are left holding the bag.

“The oligarch’s interests always lie offshore: in tax havens and secrecy regimes. Paradoxically, these interests are best promoted by nationalists and nativists. The politicians who most loudly proclaim their patriotism and defence of sovereignty are always the first to sell their nations down the river. It is no coincidence that most of the newspapers promoting the nativist agenda, whipping up hatred against immigrants and thundering about sovereignty, are owned by billionaire tax exiles, living offshore” (George Monbiot, From Trump to Johnson, nationalists are on the rise – backed by billionaire oligarchs).

It’s not that old identities are merely dying. There are those seeking to snuff them out, to put them out of their misery. The ruling elite are decimating what holds society together. But in their own demented way, maybe they are unintentionally freeing us to become something else. They have the upper hand for the moment, but moments don’t last long. Even they realize disaster capitalism can’t be maintained. It’s why they constantly dream of somewhere to escape, whether on international waters or space colonies. Everyone is looking for a new identity. That isn’t to say all potential new identities will serve us well.

All of this is a strange scenario. And most people are simply lost. As old identities loosen, we lose our bearings, even or especially among the best of us. It is disorienting, another thing Scott Preston has been writing a lot about lately (Our Mental Meltdown: Mind in Dissolution). The modern self is splintering and this creates all kinds of self-deception and self-contradiction. As Preston puts often it, “the duplicity of our times — the double-think, the double-speak, the double-standards, and the double-bind” (Age of Revolutions). But don’t worry. The oligarchs too will find themselves caught in their own traps. Their fantasies of control are only that, fantasies.

Clearing Up the Fog of Hysteria About The Antifa

“-30 years of antifascist activity in the US: 1 confirmed fatality (a nazi who was shot during an altercation in 1993).

“-20 years of far-right extremist activity (1990-2012) in the US: 670 fatalities, 3,053 nonfatal injuries, & 4,420 attacks.”

The Chrysalis

There seems to be quite a lot of mindless hysteria about “the Antifa” these days, even in the US Senate where a couple of seemingly lunatic Republican Senators are sponsoring a bill to have the Antifa banned as a “terrorist organization” — what could be equally perceived as criminalising dissent and as enabling legislation for normalising and legitimising neo-fascism and neo-Nazism.

So, let’s today attempt to clear up some of the propaganda fog and paranoia about the meaning of this term “Antifa”.


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Diaphaneity and the Projections

“Now, these psychic irritants fester in the Shadow as “bad conscience”, or a vague sense of guilt, paranoia, or a kind of generalised Angst. In fact, his word “paranoia” (or “two-minds” as in the sense of being “beside oneself”) attests to the tension that exists between the ego-identity (or self-image) and its Shadow counterpart which makes for problems of “21st century schizoid man”, “cognitive dissonance” or “symbolic belief” or “duplicity” and so on. It is the irruption of the Shadow that, in fact, makes for the New Normal at all — in the sense of its problems of Double-Talk, Double-Think, Double-Standard, and Double-Bind. These are pretty much the symptoms of our failure to deal effectively with the return of the repressed as “the Shadow” and the problem of projection.”

The Chrysalis

If you understand how psychic projection operates (and why) you’ll certainly realise that there’s a hell of a lot of it around these days. This is something that concerned Jean Gebser quite a bit so we should spend some time on this because, essentially, the work that Gebser thought we needed to do with ourselves is a matter of dealing with the projections. Insight into the projections (and subsequently retracting the projections) also belongs to diaphaneity or “the transparency of the world” and is a contribution to the development of the new more integral consciousness structure.


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Doubling Down: The Military, Big Bankers And Big Oil Are Not In Climate Denial –They Are In Control And Plan to Keep It That Way.

“A massive Harvard study tells us what we already suspect: we have the most dysfunctional, least democratic electoral system of any so-called “western democracy.” The collapse of real representation is a leading cause of crisis. To think that such a broken system can repair itself and then take on massive problems of its own making without an equally massive and equally disruptive popular movement is more than just wishful thinking — it is a profound disregard for history. Show me some evidence. How was the original New Deal created? The failure to allow moderate and popular reforms like universal health care does not bode well for government’s ability to act on climate and war — issues that strike right at the heart of the existing social order.”

O Society

Iraq-memorial.jpg

by Richard Moser edited by O Society July 5, 2019

“Capitalism, militarism and imperialism are disastrously intertwined with the fossil fuel economy….A globalized economy predicated on growth at any social or environmental costs, carbon dependent international trade, the limitless extraction of natural resources, and a view of citizens as nothing more than consumers cannot be the basis…for tackling climate change….Little wonder then that the elites have nothing to offer beyond continued militarisation and trust in techno-fixes. — Nick Buxton and Ben Hayes [1]

The ruling class may be an utter failure but that is not stopping them taking aggressive action on climate change. Their chief concern: maintaining power, control and profits at all costs.

The plan is well underway and it sure ain’t the Green New Deal. Just imagine a more extreme version of the world that already exists: where healthcare is rationed; where wealth inequality strangles democracy; where austerity is…

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Play Through

The capitalist elite, even in the supposedly ‘liberal’ corporate media, do not tolerate the mocking of the elite. It’s not good for business, as they make their money from corporate advertising.

The elite protect their own, including Donald Trump, because at times of popular outrage the elite seek to maintain solidarity in defense of their wealth and power. That is the nature of plutocratic capitalism and corporatism.

O Society

By Michael Cavna edited by O Society

Within hours after an anti-Trump cartoon proved popular on social media, its creator, Michael de Adder, was released from his freelance contract with Canada’s Brunswick News company.

MAD Magazine Donalds World.jpg

The timing of the news — which de Adder shared on social media over the weekend — raised eyebrows within the editorial cartooning community. But the Brunswick News said Sunday in a statement that its cancellation of de Adder’s contract was not because of the President Trump cartoon, but rather follows weeks of “negotiations” over bringing back another cartoonist, “reader favourite” Greg Perry.

“It is entirely incorrect” to attribute the decision to de Adder’s viral immigration cartoon, said the Brunswick News, calling that a “false narrative” that spread “carelessly and recklessly on social media.”

In the viral cartoon, Trump pulls his golf cart up to two drowned bodies and asks, “Do you mind if I…

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How The CIA Watched Over The Destruction Of Gary Webb

Having looked into American history over the years, the most disheartening insight is how closely tied the corporate media has been to the intelligence agencies. Released government documents and investigative journalism shows that it goes back to the early Cold War. And it has continued ever since. But it rarely gets talked about, especially in the corporate media. Funny how that works.

“On September 18, the agency released a trove of documents spanning three decades of secret government operations. Culled from the agency’s in-house journal, Studies in Intelligence, the materials include a previously unreleased six-page article titled “Managing a Nightmare: CIA Public Affairs and the Drug Conspiracy Story.” Looking back on the weeks immediately following the publication of “Dark Alliance,” the document offers a unique window into the CIA’s internal reaction to what it called “a genuine public relations crisis” while revealing just how little the agency ultimately had to do to swiftly extinguish the public outcry. Thanks in part to what author Nicholas Dujmovic, a CIA Directorate of Intelligence staffer at the time of publication, describes as “a ground base of already productive relations with journalists,” the CIA’s Public Affairs officers watched with relief as the largest newspapers in the country rescued the agency from disaster, and, in the process, destroyed the reputation of an aggressive, award-winning reporter.”

Hurn Publications

Gary Webb

Eighteen years after it was published, “Dark Alliance,” the San Jose Mercury News’s bombshell investigation into links between the cocaine trade, Nicaragua’s Contra rebels, and African American neighborhoods in California, remains one of the most explosive and controversial exposés in American journalism.

The 20,000-word series enraged black communities, prompted Congressional hearings, and became one of the first major national security stories in history to blow up online. It also sparked an aggressive backlash from the nation’s most powerful media outlets, which devoted considerable resources to discredit author Gary Webb’s reporting. Their efforts succeeded, costing Webb his career.On December 10, 2004, the journalist was found dead in his apartment, having ended his eight-year downfall with two .38-caliber bullets to the head.

These days, Webb is being cast in a more sympathetic light. He’s portrayed heroically in amajor motion pictureset to premiere nationwide next month. And documents newly released…

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