Medical-Industrial Complex

“Unless we put medical freedom into the Constitution, the time will come when medicine will organize into an undercover dictatorship…To restrict the art of healing to one class of men and deny equal privileges to others will constitute the Bastille of medical science. All such laws are un-American and despotic…, and have no place in a republic…The Constitution of this Republic should make special provisions for medical freedom as well as religious freedom.”

Dr. Benjamin Rush, signer of Declaration of Independence, member of Continental Congress

“The efforts of the medical profession in the US to control:…its…job it proposes to monopolize. It has been carrying on a vigorous campaign all over the country against new methods and schools of healing because it wants the business…I have watched this medical profession for a long time and it bears watching.”

Clarence Darrow (1857-1938), Populist leader and lawyer

“Medicine is a social science and politics is a medicine on a large scale…The very words ‘Public Health’ show those who are of the opinion that medicine has nothing to do with politics the magnitude of their error.”

Rudolf Virchow, (1821-1902) founder of cellular pathology

“The profession to which we belong, once venerated…-has become corrupt and degenerate to the forfeiture of its social position…”

Dr. Nathaniel Chapman, first president, AMA, 1848

In 1922, Herbert McLean Evans and Katharine Scott Bishop discovered vitamin E. Then in the following decades from the 1930s to the 1940s, Drs. Wilfred and Evan Shute treated 30,000 patients with natural vitamin E in their clinic and studied it’s health benefits. Despite all of the documented evidence, they had little influence in mainstream nutrition and medicine. They had the disadvantage of promoting a vitamin right at the beginning of the era when pharmaceuticals were getting all of the attention: “Better Living through chemistry.” Responding to the resistance of medical authorities, from his book The Heart and Vitamin E (1956), Dr. Evans Shute wrote that,

“It was nearly impossible now for anyone who valued his future in Academe to espouse Vitamin E, prescribe it or advise its use. That would make a man a “quack” at once. This situation lasted for many years. In the United States, of course, the closure of the JAMA pages against us and tocopherol meant that it did not exist. It was either in the U.S. medical bible or it was nought. No amount of documentation could budge medical men from this stance. Literature in the positive was ignored and left unread. Individual doctors often said: ‘If it is as good as you say, we would all be using it.’ But nothing could induce them as persons of scientific background to make the simplest trial on a burn or coronary.”

In the article Drs. Wilfrid and Evan Shute Cured Thousands with Vitamin E, Andrew W. Saul emphasized this suppression of new knowledge:

“The American Medical Association even refused to let the Shute’s present their findings at national medical conventions. (p 148-9) In the early 1960’s, the United States Post Office successfully prevented even the mailing of vitamin E. (p 166).” Over the decades, others have taken note of the heavy-handedness of mainstream authorities. “The failure of the medical establishment during the last forty years,” wrote Linus Pauling in his 1985 Foreword, “to recognize the value of Vitamin E in controlling heart disease is responsible for a tremendous amount of unnecessary suffering and for many early deaths. The interesting story of the efforts to suppress the Shute discoveries about Vitamin E illustrates the shocking bias of organized medicine against nutritional measures for achieving improved health.”

What is motivating this ‘failure’? And is it really a failure or simply serving other interests, maybe quite successfully at that?

* * *

“Today, expulsion is again mustered into service in a war of ideology. …Modern society makes its heresies out of political economy…Ethics has always been a flexible, developing notion of medicine, with a strong flavor of economics from the start.”

Oliver Garceau, Dept. of Government, Harvard U., The Political Life of the AMA (1941)

“Everyone’s heard about the military-industrial complex, but they know very little about the medical-industrial complex…(in) a medical arms race…”

California Governor Jerry Brown, June 1980

“The new medical-industrial complex is now a fact of American life…with broad and potentially troubling implications…”

Dr. Arnold Relman, Editor, New England Journal of Medicine

“Bankers regard research as most dangerous and a thing that makes banking hazardous due to the rapid changes it brings about in industry.”

Charles Kettering, of Memorial Sloan Kettering Cancer Center, and Vice President of General Motors, (in Ralph Moss, Cancer Syndrome)

“The system of influence and control..is highly skewed in favor of the corporate and financial system. And this dominant influence is felt not only in universities, foundations, and institutions of higher learning, but also…from media to all other instruments of communication.”

Vincente Navarro, (Professor of Health and Social Policy, John Hopkins U., and other credentials).

“In the feeding of hospital patients, more attention should be given to providing tasty and attractive meals, and less to the nutritive quality of the food.”
“People say that all you get out of sugar is calories, no nutrients…There is no perfect food, not even mother’s milk.”
“Have confidence in America’s food industry, it deserves it.”

Dr. Frederick Stare, Harvard U. School of Public Health, Nutrition Dept. Head

So, why are the powers that be so concerned with harmless supplements that consumers take in seeking self-healing and well-being? The FDA explained it’s motivativions:

“It has been common…to combine such unproven ingredients as bio-flavinoids, rutin…, with such essential nutrients as Vitamin C…, thus implying that they are all nutritionally valuable for supplementation of the daily diet. The courts have sustained FDA legal action to prevent such practices, and the new FDA regulations preclude this type of combination in the future…Similarly, it has been common…to state or imply that the American diet is inadequate because of soil deficiencies, commercial processing methods, use of synthetic nutrients, and similar charges. FDA recognizes that these false statements have misled, scared, and confused the public, and is prohibiting any such general statements in the future…The medical and nutritional professions have shown strong support of this policy,…” (FDA Assistant General council’s letter to 5 US Legislators, Hearings, US Congress, 1973).

To give a further example of this contorted thinking, consider another statement from an FDA official: “It is wholly unscientific to state that a well-fed body is more able to resist disease than a less well-fed body” (FDA’s Head of Nutrition Department, Dr. Elmer M. Nelson. in Gene Marin and Judith Van Allen, Food Pollution: The Violation of Our Inner Ecology). That is so absurd as to be unbelievable. Yet it’s sadly expected when one knows of incidents like Ancel Keys attack on John Yudkin amidst wholesale silencing of his detractors and the more recent high level persecution of Tim Noakes, along with dozens of other examples.

The advocates of natural healing and sellers of nutritional supplements were criticizing the dominant system of big ag, big drug, and closely related industries. This was a challenge to power and profit, and so it could not be tolerated. One wouldn’t want the public to get confused… nor new generations of doctors, as explained the Harvard Medical School Dean, Dr. David Edsall: “…students were obliged…to learn about an interminable number of drugs, many…valueless, …useless, some…harmful. …there is less intellectual freedom in the medical course than in almost any other form of professional education in this country.”

This is how we end up with young doctors, straight out of medical school, failing a basic test on nutrition (Most Mainstream Doctors Would Fail Nutrition). Who funds much of the development of medical school curruicula? Private corporations, specifically big drug and big food, and the organizations that represent them. Once out of medical school, some doctors end up making millions of dollars by working for industry on the side, such as giving speeches to promote pharmaceuticals. Also, continuing education and scientific conferences are typically funded by this same big money from the private sphere. There is a lot of money slushing around, not to mention the small briberies of free vacations and such given to doctors. It’s a perverse incentive and one that was carefully designed to manipulate and bias the entire healthcare system.

* * *

“[Doctors] collectively have done more to block adequate medical care for people of this country than any other single group.”

President Jimmy Carter

“I think doctors care very deeply about their patients, but when they organize into the AMA, their responsibility is to the welfare of doctors, and quite often, these lobbying groups are the only ones that are heard in the state capitols and in the capitol of our country.”

President Jimmy Carter

“The FDA and much, but not all, of the orthodox medical profession are actively hostile against vitamins and minerals… They are out to get the health food industry…And they are trying to do this out of active hostility and prejudice.”

Senator William Proxmire (in National Health Federation Bulletin, April, 1974

“Eminent nutritionists have traded their independence for the food industry’s favors.”

US Congressman Benjamin Rosenthal

“The problem with ‘prevention’ is that it does not produce revenues. No health plan reimburses a physician or a hospital for preventing a disease.”

NCI Deputy Director, Division of Cancer Cause and Prevention; and of Diet, Nutrition and Cancer Program

“What is the explanation for the blind eye that has been turned on the flood of medical reports on the causative role of carbohydrates in overweight, ever since the publication in 1864 of William Banting’s famous “Letter on Corpulence”? Could it be related, in part, to the vast financial endowments poured into the various departments of nutritional education by the manufacturers of our refined carbohydrate foodstuff?”

Robert C. Atkins, MD, Dr. Atkins Diet Revolution, c. 1972

“Although the stated purpose of licensure is to benefit the public…Consumers…have learned that licensing may add to the cost of services, while not assuring quality….Charges…the legal sector that licensure restricts competition, and therefore unnecessarily increases costs to consumers….Like other professionals, dietiticians can justify the enactment of licensure laws because licensing affords the opportunity to protect dietiticians from interference in their field by other practitioners…This protection provides a competitive advantage, and therefore is economically beneficial for dietiticians”

ADA President, Marilyn Haschske, JADA, 1984

“While millions of dollars were being projected for research on radiation and other cancer ‘cures’, there was an almost complete blackout on research that might have pointed to needed alterations in our environment, our industrial organization, and our food.”

Carol Lopate, in Health Policy Advisory Center, Health PAC Bulletin

“Research in the US has been seriously affected by restrictions imposed by foreign cartel members. …It has attempted to suppress the publication of scientific research data which were at variance with its monopoly interest. …The hostility of cartel members toward a new product which endangers their control of the market(:)…In the field of synthetic hormones, the cartel control has been …detrimental to our national interest.”

US Assistant Attorney General, Wendell Berge, Cartels, Challenge to the Free World. – in Eleanor McBean, The Poisoned Needle

“We are aware of many cases in industry, government laboratories, and even universities where scientists have been retaliated against when their professional standards interfered with the interests of their employers or funders. This retaliation has taken many forms, ranging from loss of employment and industry-wide blacklisting to transfers and withholding of salary increases and promotions. We are convinced that the visible problem is only the tip of the iceberg.”

American Chemical Society President, Alan C. Nixon, (in Science, 1973)

Similar to the struggles of the Shute brothers, this problem was faced faced by the early scientists studying the ketogenic diet and the early doctors using it to treat patients with epilepsy. The first research and application of the ketogenic diet began in the 1920s and it was quickly found useful for other health conditions. But after a brief period of interest and funding, the research was mostly shut down in favor of the emerging new drugs that could be patented and marketed. It was irrelevant that the keto diet was far more effective than any drugs produced then or since. The ketogenic diet lingered on in a few hospitals and clinics, until research was revived in the 1990s, about three-quarters of a century later. Yet, after hundreds of studies proving its efficacy for numerous diseases (obesity, diabetes, multiple sclerosis, Alzheimer’s, etc), mainstream authority figures and the mainstream media continue to dismiss it and spread fear-mongering, such as false and ignorant claims about ketoacidosis and kidney damage.

Also, consider X-ray technology that was invented by Dr. Émil Herman Grubbé in 1896. He then became the first to use X-rays for cancer treatment. Did the medical profession embrace this great discovery? Of course not. It wasn’t acknowledged as useful until 1951. When asked what he thought about this backward mentality denying such a profound discovery, Dr. Grubbé didn’t mince words: “The surgeons. They controlled medicine, and they regarded the X-ray as a threat to surgery. At that time surgery was the only approved method of treating cancer. They meant to keep it the ‘only’ approved method by ignoring or rejecting any new methods or ideas. This is why I was called a ‘quack’ and nearly ejected from hospitals where I had practiced for years” (Herbert Bailey, Vitamin E: Your Key to a Healthy Heart). As with the Shute brothers, he was deemed a ‘quack’ and so case closed.

There have been many more examples over the past century, in particular during the oppressive Cold War era (Cold War Silencing of Science). The dominant paradigm during McCarthyism was far from limited to scapegoating commies and homosexuals. Anyone stepping out of line could find themselves targeted by the powerful. This reactionary impulse goes back many centuries and continues to exert its influence to this day, continues to punish those who dare speak out (Eliminating Dietary Dissent). This hindering of innovation and progress may be holding civilization back by centuries. We seem unable of dealing with the simplest of problems, even when we already have the knowledge of how to solve those problems.

* * *

“Relevant research on the system as a whole has not been done… It is remarkable that with the continuing health care ‘crisis’, so few studies of the consequences of alternative modes of delivering care have been done. Such a paucity of studies is no accident; such studies would challenge structural interests of both professional monopoly (MD’s) and corporate rationalization in maintaining health institutions as they now exist or in directing their ‘orderly’ expansion.”

Robert R. Alford, Professor, UC Santa Cruz, Health Care Politics

“…It seems that public officials are afraid that if they make any move, or say anything antagonistic to the wishes of the medical organization, they will be pounced upon and destroyed. ..Public officials seem to be afraid of their jobs and even of their lives.”

US Senator Elmer Thomas, In Morris A. Bealle, The Drug Story. c. 1949 and 1976

“I think every doctor should know the shocking state of affairs…We discovered they (the FDA) failed to effectively regulate the large manufacturers and powerful interests while recklessly persecuting the small manufacturers. …(The FDA is) harassing (small) manufacturers and doctors…(and) betrays the public trust.”

Senator Edward V. Long. 1967

“The AMA protects the image of the food processors by its constant propaganda that the American food supply is the finest in the world, and that (those) who question this are simply practicing quackery. The food processors, in turn, protect the image of the AMA and of the drug manufacturers by arranging for the USDA and its dietitic cronies to blacklist throughout the country and in every public library, all nutrition books written for the layman, which preach simple, wholesome nutrition and attack …both the emasculation of natural foods and orthodox American medical care, which ignores subtle malnutrition and stresses drug therapy, (“as distinct from vitamin therapy”) for innumerable conditions. The drug manufacturers vigorously support the AMA since only MD’s can prescribe their products.”

Miles H. Robinson, MD; Professor, University of Pennsylvania and Vanderbilt Medical Schools, exhibit in Vitamin, Mineral, and Diet Supplements, Hearings, US House of Representatives, 1973

“The AMA puts the lives and well being of the American citizens well below it’s own special interest…It deserves to be ignored, rejected, and forgotten. No amount of historical gymnastics can hide the public record of AMA opposition to virtually every major health reform in the past 50 years….The AMA has turned into a propaganda organ purveying ‘medical politics’ for deceiving the Congress, the people, and the doctors of America themselves.”

Senator Edward Kennedy, in UPI National Chronicle, 1971

“The hearings have revealed police-state tactics…possibly perjured testimony to gain a conviction,…intimidation and gross disregard for the Constitutional Rights…(of) First, Fourth, Fifth, and Sixth Amendments, (by the FDA)
“The FDA (is) bent on using snooping gear to pry and invade…”
“Instance after instance of FDA raids on small vitamin and food supplement manufacturers. These small, defenseless businesses were guilty of producing products which FDA officials claimed were unnecessary.”
“If the FDA would spend a little less time and effort on small manufacturers of vitamins…and a little more on the large manufacturers of…dangerous drugs…, the public would be better served.”

Senator Long from various Senate hearings

“From about 1850 until the late 1930’s, one of the standing jokes in the medical profession, was about a few idiots who called themselves doctors, who claimed they could cure pneumonia by feeding their patients moldy bread. …Until…they discovered penicillin…in moldy bread!”

P.E. Binzel, MD, in Thomas Mansell, Cancer Simplified, 1977

“Penicillin sat on a shelf for ten years while I was called a quack.”

Sir Alexander Fleming.

“(in)”1914…Dr. Joseph Goldberger had proven that (pellagra) was related to diet, and later showed that it could be prevented by simply eating liver or yeast. But it wasn’t until the 1940’s…that the ‘modern’ medical world fully accepted pellagra as a vitamin B deficiency.”

G. Edward Griffin, World Without Cancer

“…The Chinese in the 9th century AD utilized a book entitled The Thousand Golden Prescriptions, which described how rice polish could be used to cure beri-beri, as well as other nutritional approaches to the prevention and treatment of disease. It was not until twelve centuries later that the cure for beri-beri was discovered in the West, and it acknowledged to be a vitamin B-1 deficiency disease.”

Jeffrey Bland, PhD, Your Health Under Siege: Using Nutrition to Fight Back

“The intolerance and fanaticism of official science toward Eijkman’s observations (that refined rice caused beri-beri) brought about the death of some half million people on the American continent in our own century alone between 1900 and 1910.”

Josue Castro, The Geography of Hunger

“In 1540…Ambroise Paré…persuaded doctors to stop the horrid practice of pouring boiling oil on wounds and required all doctors to wash thoroughly before delivering babies or performing surgery….(in) 1844…Ignaz Semmelweis in Vienna proved…that clean, well-scrubbed doctors would not infect and kill mothers at childbirth. For his efforts Semmelweis was dismissed from his hospital…(and) despite publication, his work was totally ignored. As a result he became insane and died in an asylum, and his son committed suicide.”
“As a chemist working for the US Government in 1916 on the island of Luzon (Philippines), (R.R.) Williams, over the opposition of orthodox medicine, had managed to eradicate beri-beri…by persuading the population to drink rice bran tea. In 1917, Williams was recalled to the US, and thereafter orthodox medicine discouraged anyone from drinking rice bran tea, so by 1920 there were more beri-beri deaths on Luzon than in 1915. ..In 1934, R.R. Williams (now) at Bell Telephone Labs., discovered thiamine (vitamin B-1), and that thiamine in rice bran both prevented and cured beri-beri.”
“Christian Eikman in Holland…shared the Nobel prize for Medicine in 1929 for Proving in 1892 that beri-beri was not an infectious disease…”

Wayne Martin, BS, Purdue University; Medical Heroes and Heretics, & “The Beri-beri analogy to myocardial infarction”, Medical Hypothesis

“In the 1850’s, Ignaz P. Semmelweis, a Hungarian doctor, discovered that childbed fever, which then killed about 12 mothers out of every 100, was contagious…and that doctors themselves were spreading the disease by not cleaning their hands. He was ridiculed…Opponents of his idea attacked him fiercely….(and) brought on (his) mental illness….(he) died a broken man.”

Salem Kirban, Health Guide for Survival

“…Galen…was…forced to flee Rome to escape the frenzy of the mob….Vesalius was denounced as an imposter and heretic…William Harvey was disgraced as a physician…William Roentgen…was called a quack and then condemned…”
“In…1535, when…Jacques Cartier found his ships…in…the St. Lawrence River, scurvy began…and then a friendly Indian showed them (that) tree bark and needles from the white pine – both rich in…Vitamin C – were stirred into a drink (for) swift recovery. Upon returning to Europe, Cartier reported this incident to the medical authorities. But they were amused by such ‘witch-doctor cures of ignorant savages’ and did nothing to follow it up…”
“It took over 200 years and cost hundreds of thousands of lives before the medical experts began to accept…Finally, in 1747, John Lind..discovered that oranges and lemons produced relief from scurvy…and yet it took 48 more years before his recommendation was put into effect….’Limeys’ would soon become rulers of the ‘Seven Seas’…”
“In 1593, Sir Richard Hawkins noted and later published, in observations on his voyage into the South Seas, references that natives of the area used sour oranges and lemons as a cure for scurvy, and a similar result was noted among his crew. …In 1804, regulations were introduced into the British Navy requiring use of lime juice….(and) into law by the British Board of Trade in 1865….It took two centuries to translate empirical observations into action…”

Maureen Salaman, MSc, Nutrition: the Cancer Answer

Most of the above quotes were found on a webpage put together by Wade Frazer (Medical Dark Ages Quotes). He gathered the quotes from Ralph Hovnanian’s 1990 book, Medical Dark Ages.

Face Masks and Novel Coronavirus

There has been much discussion about wearing face masks. The basic purpose is to prevent the spread of viruses, specifically the novel coronavirus, although many masks will also protect against bacteria, air particles, pollutants, and fumes. As for viruses, there are two sides to the equation, what protects you from exposure if others are infected and what protects others from exposure if you are infected. Some argue that basic cloth masks are only effective for protecting others and so you have to hope every infected person around you is wearing a mask. For many of us who aren’t immunocompromised, our main concern is more about protecting others in case we become infected — mask-wearing is caring.

Now about the kinds of mask. I don’t know about elsewhere, but this town has been flooded with cloth masks. Our family has a wide selection of different designs and styles, some procured from workplaces and local organizations while others made with love by family members. Finding a mask that works for each individual is a challenge, as form-fitting, ear comfort, and breathability are the desired traits of a good mask. However, for those who do have health concerns and find themselves in the vulnerable demographics, there are even greater issues for a quality mask. This is where one turns to products being sold, some cheaper and others not so much. The more advanced ones offer higher levels of filtration than an N95 of KN95.

The Vogmask apparently is one of the better face masks on the market. It’s popular and, according to research, highly effective; if pricey. It’s comparable to the also popular and effective Cambridge face mask. Vogmask and Cambridge are basically the same design and material — a person working at one of the companies supposedly left to start the other company. Cambridge seems to be the more well established of the two. They’ve been top ranked for years now, whereas Vogmask is only now catching up, but determining which is better depends on many factors. One would have to look more closely at comparisons in making a decision.

Furthermore, there are similar quality products from Dettol, Breathe Healthy, Airinum, Debrief Me, OnroadCo, and other companies. Another option is Respro that has replaceable filters, but they have to be replaced every month and aren’t cheap either (Product Review: Respro vs. Vogmask Personal Air Pollution Masks). Some claim Cambridge and Respro offer higher filtration than Vogmask (Vogmask Review – All You Need To Know | Breathe Safe AirCambridge Mask – The Best Reusable Respirator? | Breathe Safe Air; & What Are The Differences Between Vogmask and Cambridge Mask for Chronic Illness? A Comprehensiv, e Review), but it’s confusing as Vogmask has different products with different standards depending on the country. Some of these comparisons are about filtration of pollution, allergens, and such; not necessarily viruses.

Even if Cambridge overall might be better, some claim that, “When it comes to viral protection, Vogmask is the better choice” (Reusable Masks – Cambridge Mask Vs Vogmask | Breathe Safe Air). For purposes of control of viral infection, the masks without valves are preferable, assuming you care about the lives of others (A Growing Body Of Research Highlights The Importance Of Wearing Face Masks). It might be added that other companies produce face masks with high viral filtration: Respro, Re-Mask, O2 Canada, and Debrief Me (12 Best Reusable Respirators – Cambridge Mask Alternatives). Re-Mask and Aropec offers a face mask without a valve; Aropec is another great anti-viral mask (Aropec Anti-Viral Mask Review – 99% Reduction in Viruses). For something really different, consider the Purely KN95 Mask which has a small attached fan that increases flow of fresh, filtered air into mask.

Some complaints about Vogmask are what one hears with any such face mask. For example, they can be hard to breathe in but others don’t find this problematic. Vogmask does make products with one or two valves to ease exhalation. One reviewer preferred Vogmask, even though it could fog up his glasses, a problem he said he had with every other kind of mask he had tried (maybe he has an oddly shaped face). Another issue is they only protect well to the degree they fit well. A benefit of Vogmask is that they come in multiple sizes and a cinch strap can be added to improve a tighter fit.

If you want to know the technical details of each kind of Vogmask product, there is a page that gives the specs and includes info on government standards and test results: “95% Particle Penetration Filtering Efficiency, Filter class provides >99.9% Viral and Bacterial Filtering Efficiency, Safe and Comfortable Breathing Resistance, Valves Tested for inward valve leakage.” Also, see the third-party analysis from Nelson Labs, Viral Filtration Efficiency (VFE) Final Report. As a side note, Nelson Labs has also tested the products of Cambridge and Re-Mask. One reviewer pointed out, though, that they had to request Cambridge’s test results, as opposed to Vogmask that publicly shares their lab certificates — greater transparency is commendable.

By the way, “Vogmask products are also long-lasting – their obsolescence date is 3 years from the date of the manufacturing; the masks can be safely used for about 1 year in moderately contaminated environments and for 5-6 months in environments contaminated with high levels of particulate matter in the air” (Our Vogmask Review for Wildfire Smoke and Air Pollution). Someone else suggested it could be used longer: “The middle filter layer can be used for up to three years, but most users replace with a new one every year” (Coronavirus: Reusable Masks That Work).

Below are some reviews. Keep in mind that some of the reviews are more recent than others. Vogmask has put out new and improved face masks the past few years, which may include changes made since the beginning of the COVID-19 pandemic. So, it’s not clear how the present line of Vogmask products might compare against the other brands. At the very least, it’s safe to say that they are among the best available. On the other hand, not all Vogmask products are equal, as they offer different levels of filtration; and so shop carefully for your individual needs and purpose.

* * *

Vogmask Review For Pollution and Allergies (Plus Head Strap)

Vogmask N99 (what does N99 mean)

If you’re wondering what N99 means you’re not alone. Labeling on face masks can be confusing.

N99 is the mask’s efficiency level. Pay close attention to the number 99. On a face mask marked 99 it will filter 99% of particulates 2.5 in the air. Particulate matter 2.5 are particles that measure 2.5 micrometers and are a mixture of solid and liquid droplets floating in the air (they are invisible to our eyes).

Particulate matter creates the haze we often see in the sky and the particles are so small the can be inhaled deep into our lungs. The strongest efficiency levels are usually 99% and 95% for allergy masks.

An N99 mask won’t protect against oil based pollutants, however Vogmask also uses a carbon filter in their masks that trap chemicals and oil based pollutions. Think of the mask as a dual filter.

If you use a surgical mask you likely won’t be getting the PM 2.5 protection or the carbon filter. A Vogmask will protect from PM 2.5 and comes with a carbon filter too!

Vogmask Review – The Most Stylish Anti-Pollution Facemask?

Vogmask: effectiveness and protection against viruses

Vogmask is well-known over the globe. It had undergone extensive evaluations in different regions worldwide.

In South Korea, it was awarded KF94 certification from the Ministry of Food and Drug Safety. China also issued a certificate KN-95, which means that Vogmask meets a 95% filtering limit for particles under .3-micron size.

Vogmasks were reviewed and certified by the National Institute for Occupational Safety and Health, as well as the Center for Disease Control and Prevention. Models like Vogmask N95 are proven to filter approximately 95% of particles found in the air. It’s also one of the most common face equipment available for the public.

The primary purpose of a Vogmask is protection against airborne particles, allergens, germs, odors, and scents. It can also intercept other various contaminants. Vogmask products are proven to be 99.9% effective again 0.3, 2.5, and 10-micron particulate matter (air particles). They can also filter dust particles with a size smaller than 0.254 microns.

What about other dangerous viruses like COVID-19?

Theoretically, N95 can be effective even against coronavirus. But the results of a Vogmask review conducted in 2014 have shown ambivalent outcomes. But it’s mostly because the results are hard to measure retrospectively and not due to how they perform.

At the same time, clinical reviews suggest that Vogmask N95 offers undeniable protective advantages over standard medical masks.

There’s also Vogmask N99, which is available in microfiber and organic cotton versions. It offers two built-in valves, which provide multi-layered filtration of microns with a size smaller than 0.3-microns.

Numerous Vogmask reviews argue that this gear offers an appropriate level of protection to ward off viruses and bacteria. The current Viral Filtration Efficiency stands at about 99% for the abovementioned N95 and N99 Vogmask models.

Vogmask Review (Effective For Dust And Allergies?)

Does Vogmask Filter Out Viruses?

One of the common questions raised is whether Vogmask is effective in protecting against viruses, particularly flu. It is known that N95 masks are certified to block 95% of PM2.5 particles but is it effective for viruses?

A study in Hong Kong involving 407 participants has shown that surgical mask is effective to reduce the spread of influenza viruses. Typical surgical facemask offers lower filter protection than N95 masks.

As Vogmask is N95-rated, it is fair to state that it offers reasonable protection against the flu virus. However, it is important to note that different types of viruses may have different sizes. In another study, it is found that the penetration rate of viruses measuring 10nm – 80 nm may exceed the 5% threshold.

Vogmask Review – All You Need To Know | Breathe Safe Air

One thing that I appreciate with Vogmask is that they provide links to their lab certificates. Not many mask creators show these certificates publicly, however, Vogmask has them available to everyone.

Vogmask conforms to the KF94 standard from South Korea. This is a globally recognised standard for fine dust protection and is roughly equivalent to FFP2, and performs slightly worse than N95.

The masks also conform to the N95 standard but they do NOT hold an official N95 rating (CDC). That is to say, Vogmask meets the N95 standard for filtration efficiency (< 95%) however, it does not hold an N95 rating (Vogmask).

Vogmask also conforms to the NIOSH standards for inhalation and exhalation resistance along with valve leakage. This means that Vogmask should be comfortable to breathe through (Vogmask).

On top of this, these masks also features bacterial and viral filtration, and have been tested by Nelson Labs for each.

For bacteria at 3 ± 0.3 micrometres, the masks feature 99.9% filtration. This will provide filtration against many, but not all, kinds of bacteria. It is worth noting, however, that even though they may not be tested for it, many masks are capable of filtering even smaller particles (Vogmask).

For viruses at 3 ± 0.3 Vogmask also features 99.9% filtration. This means that Vogmask will be very efficient at filtering larger viral particles. Many viruses are smaller than 3 micrometres, however (Vogmask). If you are interested in an anti-viral mask, check out the Aropec anti-viral mask.

As mentioned earlier, it is important to note that while Vogmask does not guarantee any protection against smaller particles, that some N95 respirators are quite effective at small particle filtration even though they are not rated for it (3M).

Since Vogmask is not officially rated as N95, and since N95 is rated for filtration at 0.3 micrometres, there is no guarantee that your mask will filter viral particles. However, respirators do tend to provide some protection against smaller particles.

Compared to other masks on the market, Vogmask sits in the middle of filtration efficiency. There are some masks which perform better – certain Cambridge Mask (N99 equivalent) and Respro (FFP3) models perform better, at least in regards to fine dust filtrationRe-Mask masks also offer more filtration, along with the Earth Filters that the company makes.

However, there are also many reusable masks that are rated around N95, and many hold no rating at all. Vogmask is a mask that you can trust to provide around 95% filtration for fine dust particles – provided of course, that it is fitted correctly.

Another interesting fact that I came across while researching was that Vogmask appears to offer different models to different regions. Vogmask.com sells the models listed above and is targeted at a U.S audience. These masks have a KF94 rating.

However, Vogmask-Europe.com offers N99CV and N99 organic models. These masks are rated KF94, KN95, and claim to meet N99 criteria (but as with the U.S models, they do NOT have an N99 certification).

These masks also hold the FFP1 R rating, which is (according to Vogmask support) due to their small size when is intended for youths.

Therefore, rather confusingly, it appears that EU Vogmask models meet (but don’t hold) N99 certification. U.S (and global) models meet (but don’t hold) N95 certification.

Coronavirus: Reusable Masks That Work

1. Vogmask
Vogmask can filter particles as small as 0.254 microns in the air (including PM 0.3 / PM 2.5 / PM 10 suspended particles), such as bacteria, viruses, allergens, dust, odors, mold spores, mold, volcanic particles, etc. Proven to be very useful against air pollution.

2. Breathe Easy
Breathe Healthy uses advanced AEGIS antibacterial treatment technology to form a colorless, odorless, positively charged antibacterial protective layer on the surface of the product. When exposed to microorganisms, the C-18 molecules in the protective layer will pierce the cell membrane and let the charge impact the cells. After testing, the protective layer on the mask continues to be effective throughout its useful life. It can filter particles as small as 1.0 micron in the air, prevent the body from inhaling airborne bacteria and allergens, and is very helpful for preventing flu and reducing the incidence of asthma .

3. Cambridge Mask
Known as the British pollution solution, the filtration system of Cambridge Mask™ combines a particulate filter layer and a military-grade carbon filter. It has been tested by the Nelson Lab in the United States and has been certified to meet the N99 particle filtration standards. Particulate contamination provides nearly 100% protection. The inner layer of the mask is a military-grade carbon filter developed by the British Ministry of Defence to filter out viruses, bacteria and gaseous pollutants such as volatile organic compounds (VOC), ozone, benzine and formaldehyde.

Cambridge Masks are available in two versions:
Cambridge Mask BASIC meets N95 standards, can filter 95% of particles, bacteria and viruses in the air. It can be used for 90 hours.
Cambridge Mask PRO Meet N99 (higher than N95) standards, can filter 99.6% of particles, bacteria and viruses in the air. It can be used for up to 340 hours.

Do Air Masks Help With Pollution? Which Ones Actually Matter?

Dettol Air Mask: Amazon India and Dettol have launched an air mask that claims to protect you from haze, dust, pollen. It is has an adjustable nose that fits the face and is air tight. It comes with two filters and has ear loops that can be adjusted. The mask is all black and comes with its pouch. The air mask is priced at Rs. 699.

The Vogmask: The Vogmask claims to be better than the N95 masks that are available on the market. These come in all shapes, sizes, and styles. The Vogmask is however a bit on the expensive side. It starts at Rs. 2,000. On the other hand, you can hand wash them and you can use for longer period of time.

These Vogmask masks also have a second layer that helps you deal with stuffiness during summer – however we still found it stuffy to wear. But it could be because we have been just getting used to the concept of covering our noses. So, whether you are a runner, cyclist or even a brisk walker. you should check this one out.

Cambridge Masks: These are made a bit differently but results are similar to the Vogmask. There are three layers to this mask – one to block dust, other to curb PM 2.5 particulate matter and the last layer is to fight bacteria. The Cambridge masks were launched in China first, and now, they are in India starting at Rs. 2000, hoping to influence users.

10 Fashionable Face Masks People With Chronic Illness Recommend

Vogmask is a filtering respirator intended for general public use that can help protect you against allergens, poor air quality and airborne contaminants. It can filter out up to 99 percent of airborne particles. To be effective, a respirator must be sized to fit tightly against your face and create a seal. They are also known for being hot and uncomfortable to wear. The experience has been described as breathing through a blanket, and may not be an option for those who have difficulty breathing. Some come with an exhaust valve to increase their comfort. […]

Padi may be a dive training organization, but its affiliated Padi Gear website offers athletic wear, now including face masks. Padi Gear’s face masks, which feature five different sea-themed patterns, are made from recycled plastic. The multilayered mask is designed to be breathable, and each masks comes with five carbon filters. Padi Gear masks are secured using elastic ear straps. […]

Rafi Nova masks offer three layers of cotton fabric with a built-in filter that is designed to make these face masks both effective and breathable. These masks also have an additional pocket to add another filter layer. The company offers the masks in several types of straps, from ties to around-the-ear elastics. Rafi Nova also makes a mask with a clear panel in the front for those who are Deaf or hard of hearing. […]

Breathe Healthy face masks are designed to protect against dust, pollen, allergens and the flu. It is made with an antimicrobial agent that kills germs and lasts as long as the mask, even after multiple washings.[…]

This neoprene respirator is designed for landscaping or outdoor work, but it provides all-purpose protection and can filtrate up to 99.9 percent of all particulates and dust. Its dual-valve exhaust provides one-way easy breathing, expels moisture and optimizes temperature. […]

Cambridge masks are washable and reusable. They can filter out almost 100 percent of particulate matter, allergens or irritants, air pollution and harmful airborne pathogens such as viruses and bacteria.

Buying face masks with filters? Here’s what medical experts recommend.

1. Avocado Green Mattress Organic Cotton Face Mask
The maker of eco-friendly mattresses is making 100-percent organic cotton fabric face masks available in packs of four. They can allow for a separate filter to be inserted. The brand has so far made more than 130,000 non-medical grade masks, and will be donating on percent of sales to the EcoHealth Alliance.

2. Casetify Reusable Cloth Mask
The technology brand is pivoting to making reusable masks. The masks come in five different colors and are made of cotton material — plus, they come already fitted with a filter, plus two additional ones. For every mask sold, Casetify will donate a surgical mask to a medical worker in need via Direct Relief. The company is also selling packs of 10 interchangeable carbon filters.

3. Hedley & Bennett The Wake Up & Fight Mask
These reusable masks come in plenty of different styles and are designed to be used with a filter, such as a HEPA filter, inserted within the fabric. The masks were developed with a pediatric orthopedic surgeon and are one-size-fits-most. Each purchase provides a mask for you and a donation of one for a frontline worker.

4. Honeycomb Carbon Filter Masks (Out of Stock)
This mask comes with a disposable carbon filter inside layers of cotton and polyester. The outer layer is mesh and comes in five different colors. These masks are both washable and reusable.

5. Kinglight
These activated carbon filters come in packs of 10, and are made of non-woven fabric and cotton. The filter’s five layers effectively filter out emissions, exhaust and other particulates.

6. Ministry of Supply Mask Kit (Pre-Order)
Each mask, made of washable fabric, comes with 10 disposable filters. The masks are made out of 3D Print-Knit technology, a knit that’s 3D printed. For each mask sold, the company is donating a mask to frontline healthcare workers at Boston Medical Center.

7. OUBA Face Mask Filters
These individual filters are made with activated charcoal and five layers of cotton. These filters help filter out particulates like pollen, exhaust and allergens. Filters come in packs of 20 disposable filters and can easily be inserted to any mask with a pocket.

8. Public Goods K95 Face Masks (Out of Stock)
These non-medical masks are KN95-certified, meaning they adhere to the Chinese standards for respirator masks, according to the CDC. These masks include five layers of polypropylene and cotton filters and have a nose clip to fit the mask more tightly to your face.

9. Vida Mask Filter Replacements
The retailer is selling non-medical face masks, in addition to packs of five insertable filters designed to block airborne contaminants. VIDA recommends users change out the filter every seven days.

10. Vistaprint Face Masks
The printing company has created their own reusable masks that allow for a filter to be inserted. The masks come in three colorful designs and have four filtration layers: a textile exterior, replaceable fiber filter, a cloth layer and a 100-percent cotton inner layer. The company is also selling packs of 10 disposable filters, that can be used for up to 12 hours.

11. Vogmask
These filter masks claim to filter out airborne particulate .3 microns or larger, and additionally come with an exhalation valve and noseband for a tighter fit. The mask is made out of cotton and spandex, and comes in five sizes — and plenty of colorful designs. Most masks are currently sold out, but expected to be restocked soon.

Mental Pandemic and Ideological Lockdown

“Don’t let anyone arguing to “reopen the economy” get away with “we have to let people work to stay alive.” That’s a rhetorical trick aimed at suckering you into accepting their toxic worldview. The real question is this: how did the richest nation in the world get into a mess like this in the first place?”
~Sam Smith, How Many Dollars Is a Life Worth (and Why Did We Choose This)?

If you’re familiar with low-carbohydrate diet debate, you’d know one of the big names is Ivor Cummins, AKA the Fat Emperor. He isn’t a health professional but a chemical engineer by training. For some reason, several engineers and others in technological fields have become major figures in the alternative health community, especially diet and nutrition along with fasting, sometimes in terms of what is called biohacking. They have the skill set to dig into complex data and analyze systems in a way most doctors aren’t able to do. Cummins runs a health podcast, is active on social media, and has a large following. His popularity is well deserved.

He has been on our radar the past couple of years, but recently, along with Dr. Paul Saladino, he has been at the center of contentious debate about COVID-19 and lockdowns. Besides seeing his active Tweeting, we were reminded of him with some commentary by Chuck Pezeshki, another thoughtful guy we respect (see his post, The Curious Case of the Fat Emperor — or How Not Understanding How to Merge Knowledge is Creating a Culture War). Here is Pezeshki’s description of Cummins: “What is most interesting is that he was not only a systems integrator — someone who floats between the different disciplines churning out various subsystems for complex products. He was a “systems system integrator” — where he was in charge of a team of systems integrators. The first-level integration positions are relatively common. Boeing has a whole employment line dedicated to Liaison Engineering, which they pronounce “Lie – a -zon”. The second tier up — not common at all.” So, not an average bloke, by any means.

We agree with Cummins in sharing his views on the importance of diet and metabolic health. Right from the beginning, we had the suspicion that COVID-19 might never have reached pandemic levels if not for the fact that the majority of people in the industrialized world now have metabolic syndrome — in the US, 88% of the population has some combination of major metabolic issues: obesity, diabetes, pre-diabetes, insulin resistance, heart disease, liver disease, etc. These conditions are prominently listed as comorbidities of COVID-19, as metabolic health is inseparable from immune system health. Also, we’re in line with his anti-authoritarian attitude. Like Cummins, on principle, we’re certainly not for top-heavy policy measures like lockdowns, unless there is good justification. Yet early on, there was strong justification as a response to emergency conditions and many, including Cummins, initially supported lockdown.

Since then, he has become a strident opponent and, even as his heart seems in the right place, we find his present approach to be grating. He has become ideologically polarized and has fallen into antagonistic behavior, including dismissive name-calling. This doesn’t encourage meaningful public debate. We’re trying to resist being pulled into this polarized mentality in looking at the situation as dispassionately as possible, especially since we have no desire to dismiss Cummins who we otherwise agree with. We’re not even sure we exactly disagree about lockdowns either, as we feel undecided on the issue with a more wait-and-see attitude in anticipating a possible worst second wave if caution is thrown to the wind with a simultaneous ending of lockdown, social distancing, and mask-wearing as is quite likely in the United States. The public attitude tends toward either it’s the Plague or it’s nothing, either everything must be shut down or there should no restrictions at all.

Cummins strength is also his weakness. As an engineer, his focus is on data, not on the messy lived experience of humans. In his recent Tweeting, he is constantly demanding data, but it feels like he is overlooking fundamental issues. Even if there was good enough data available, we only have data for what is measured, not for what is not measured. About lockdowns, the confounding factors in comparing countries are too numerous and there are no controls. But to his engineering mind, data is data and the details of human life that aren’t measured or can’t be measured simply are irrelevant. Engineering is a hard science. But how societies operate as complex systems — that are living and breathing, that have billions of moving parts — can’t be understood the same way as technical systems to be managed in a corporate setting, as is Cummins’ professional expertise. He appears to have no knowledge of sociology, anthropology, psychology, cultural studies, philosophy, history, etc; that is to say he has no larger context in which to place his demands for ‘data’.

The dietitian/nutritionist Adele Hite hit the nail on the head in a response she gave in another Twitter thread: “You know data is never *just* data, right? It comes from somewhere, is collected, displayed & interpreted via some methods & assumptions & not others. […] Take a few science studies courses? maybe some science history? or just read some Bruno Latour & get back to me. It’s not nihilism to recognize that there is no such thing as a “view from nowhere” (the context of her comment, I presume, is here working on a PhD in communication, rhetoric, and digital media that, as she says on her official website’s About page, taught her “to ask questions I couldn’t have even articulated before”). She also points out the importance of listening to scientists and other experts in the specific fields they were educated and trained in, as expertise is not necessarily transferable as demonstrated by the smart idiot effect that disproportionately affects the well-educated.

According to his standard bio found around the web, Cummins “has since spent over 25 years in corporate technical leadership and management positions and was shortlisted in 2015 as one of the top 6 of 500 applicants for “Irish Chartered Engineer of the Year”.” That means he is a guy who was shaped by the corporate world and was highly successful in climbing the corporate career ladder. He then went on to become an entrepreneur as a podcaster, blogger, author, and public speaker. That is to say he is a high-achieving capitalist within the businesses of others and his own business, not to mention an individual having benefited from the status quo of opportunities, privileges and advantages afforded to him. The sticking point with lockdowns is that they don’t fit into the ruling capitalist ideology or at least not its rhetoric, although oligopolistic big biz like Amazon and Walmart does great under lockdown.

Our own biases swing in a different direction. We’ve had working class jobs our entire lives and presently we’re unionized public employees. Opposite of someone like Cummins, we don’t see capitalism as the great salvation of humanity nor do we blame lockdowns for economic decline and failure that preceded the pandemic for generations. All that has changed is that the moral rot and psychopathic depravity of our society has been exposed. That brings us to our main point of contention, that of a typically unquestioned capitalist realism that has been forced to the surface of public awareness with pandemic lockdown, as previously touched upon with the issue of what David Graeber calls bullshit jobs (Bullshit Jobs and Essential Workers).

Though lacking a strong view on lockdowns, we do have a strong view of those with strong views on lockdowns. It is hard to ignore the fact that those who are most vocal about reopening the economy are those whose lives are least at risk, those not working in service jobs (Their Liberty and Your Death). One might note that Cummin’s precise demographic profile (a younger, healthier, wealthier, white Westerner) is the complete opposite of the demographics hardest hit by COVID-19 and problems in general (the elderly, the sick, the poor, and minorities); though to his credit, he has spoken about the importance of protecting vulnerable populations, even if his understanding of vulnerability in our kind of society is ideologically and demographically constrained.

Here is the point. You won’t hear many working poor people, especially disadvantaged minorities, demanding to have the right to risk their lives and their family’s lives to work poverty wages, few benefits, and no affordable healthcare to ensure the capitalist ruling elite maintain their high levels of profits. Imagine how frustrating and disheartening it must be to be poor and/or minority as you listen to wealthy white people who are healthy and have great healthcare discuss lockdowns versus reopenings when the infection and mortality rates in your community is several times worse than in the rest of the country (Jared Dewese, Black people are dying from coronavirus — air pollution is one of the main culprits; Jeffrey Ostler, Disease Has Never Been Just Disease for Native Americans).

Think about this: “black people are more than 3.5 times more likely to die of COVID-19 than white people, and Latino people are nearly twice as likely to die of the virus as white people” (Bill Hathaway, New analysis quantifies risk of COVID-19 to racial, ethnic minorities); now increase that death rate several times higher when comparing poor minorities to wealthier whites, high inequality locations to low inequality locations, et cetera. And it’s even worse for other minorities: “In Arizona, the Indigenous mortality rate is more than five times the rate for all other groups, while in New Mexico, the rate exceeds seven times all other groups” (APM Research Lab, THE COLOR OF CORONAVIRUS: COVID-19 DEATHS BY RACE AND ETHNICITY IN THE U.S.). For those important people on the corporate media or the thought leaders on social media, COVID-19 for their own communities really might not be any worse than the common flu. Meanwhile, for disadvantaged populations, COVID-19 could be described as nothing other than a pandemic in the fullest sense. Yet the fate of these disadvantaged is being decided by the very people disconnected from the reality of those who will be most harmed.

Let’s put this in context of a specific example — in the District of Columbia where so many powerful people, mostly whites, live in determining public policy, blacks are only 44% of the population but 80% of the COVID-19 deaths. Many states show immense disparities: “In Kansas, Black residents are 7 times more likely to die than White residents. In Wisconsin and Washington D.C., the rate among Blacks is 6 times as high as it is for Whites, while in Michigan and Missouri, it is 5 times greater. In Arkansas, Illinois, New York, South Carolina, and Tennessee, Blacks are 3 times more likely to die of the virus than Whites. In many states, the virus is also killing Black residents several multiples more often than Asian and Latino residents” (APM Research Lab).

It’s not only that minorities are more likely to die from COVID-19 but more likely to get infected with SARS-CoV-2 in the first place and so this is another multiplier effect as measured in the total death count. This is exaggerated to an even greater extent with poor brown people in some developing countries where COVID-19 is also killing large numbers of the young (Terrence McCoy & Heloísa Traiano, In the developing world, the coronavirus is killing far more young people; Louise Genot, In Brazil, COVID-19 hitting young people harder). COVID-19 may be a disease of the elderly and sick among well-off white Westerners, but to other demographics the entire population is vulnerable. Furthermore, mostly ignored in Western data are poor whites and rural whites or even middle aged whites — all of which, in the United States, have shown increasing mortality rates in recent years. There is no data, as far as we know, with a demographic breakdown of deaths within racial categories. Then there is the issue of pollution, in how it increases vulnerability and maybe in how it could help spread the virus itself by riding on air pollution particles, and of course pollution is concentrated where poverty is found — keep in mind that pollution alone, without pandemic, is linked to 40% of deaths worldwide (Socialized Medicine & Externalized Costs; & An Invisible Debt Made Visible); combine that with COVID-19, pollution is then linked to 80% of deaths (Damian Carrington, Air pollution may be ‘key contributor’ to Covid-19 deaths – study). [For more resources on the inequities of COVID-19, see ending section of this post.]

By the way, we appreciated that Chuck Pezeshki did touch upon this kind of issue, if only briefly: “The problem is that because COVID-19 is truly novel, ringing that bell, while it may daylight the various ills of society, it also at the same time obscures responsibility for all the various ills society has manifested on all its various members. I have a whole essay, almost written, on the meatpacking plant fiasco, which is really more of a damning indictment of how we treat people at the bottom of the economic ladder than the COVID-19 crisis. For those that want the short version — we keep them trapped in low wage positions with no geographic mobility, with undocumented status, and poor education so they have no choice but to continue their jobs. COVID-19 is just an afterthought.” It’s too bad such understanding hasn’t been included to a greater extent in public debate and news reporting.

This is a situation about which everyone, of course, has an opinion; still, not all opinions come with equal weight of personal experience and implications. Being forced to potentially risk your health and maybe life while on the frontlines of a pandemic creates a different perspective. We are more fortunate than most in having a decent job with good pay and benefits. But similar to so many other working class folk with multigenerational households, if we get infected in our working with the public, we could become a disease vector for others, including maybe bringing the novel coronavirus home to family such as our elderly parents with compromised immune systems. The working poor forced to work out of desperation have no choice to isolate their vulnerable loved ones in distant vacation homes or highly priced and protected long-term care centers.

Meanwhile, some of the well-off white Westerners dominating public debate are acting cavalier in downplaying the concerns of the vulnerable or downplaying how large a number of people are in that vulnerable space. We’ve even seen Ivor Cummins, an otherwise nice guy, mocking people for not embracing reopenings as if they were being irrational and cowardly — with no acknowledgement of the vast disparities of disadvantaged populations. Imagine trying to have a public debate about government policy in a city or state where the poor and minorities are two to seven times more likely to die. Does anyone honestly think the poor and minorities would be heard and their lives considered equally important? Of course, not. No one is that stupid or naive. Now consider that the disparities of wealth, pollution, sickness, and death is even greater at the national level and still greater yet in international comparisons. At the local level, the poor and minorities might hope to get heard, but they are as if invisible or non-existent within the public debate beyond the local.

Still, that isn’t to say we’re arguing for a permanent lockdown even as we do think the lockdown, if only for lack of needed leadership and preparedness, was probably necessary when the crisis began — from the DataInforms Twitter account: “Not saying it’s the right action if you’ve planned for a Pandemic. Saying it’s the inevitable action to minimize risk, when you haven’t planned for a Pandemic. By not paying attention to 2003 outbreak we brought this on ourselves.” Besides being politically paralyzed with corrupt and incompetent leadership, we Americans are an unhealthy population that is ripe for infectious diseases; and one could easily argue that a public health crisis has been developing for centuries, in particularly these past generations (Dr. Catherine Shanahan On Dietary Epigenetics and Mutations, Health From Generation To Generation, Dietary Health Across Generations, Moral Panic and Physical Degeneration, Malnourished Americans, & The Agricultural Mind). The terrain theory of infection proposes that it is the biological conditions of health that primarily determine the chances of infection and hence, in a situation like this, determine how bad it will get as a public health crisis. As we earlier noted, the 1918 flu also began mildly before becoming fully pandemic later in the year with a second wave (Then the second wave of infections hit…), not that I’m arguing about the probability of such an outcome since our present knowledge about pandemics in the modern industrialized world, the West in particular, is only slightly better than full ignorance (Kevin Kavanagh, Viewpoint: COVID-19 Modeling: Lies, Damn Lies and Statistics).

All of this puts us in an odd position. We simultaneously agree and disagree with Cummins and many others who support his view. Our main irritation is how the entire ‘debate’ gets framed, in terms of cartoonish portrayal of libertarianism versus authoritarianism. The frame ends up dominating and shutting down any genuine discussion. We noticed this in how, for all the vociferous opinionating about lockdowns, there is still no agreement even about what is a lockdown. When confronted about this, Cummins has repeatedly refused to define his terms, the most basic first step in attempting to analyze the data, in that one has to know what kind of data one needs in knowing what one is hoping to compare. The haziness of his language and the slipperiness of his rhetoric is remarkable considering engineers like him are usually praised for their precision and held up as exemplars in the alternative health community.

We weren’t the only ones to make this observation — Gorgi Kosev asked, “Did you reply to the people who asked to specify what counts as lockdown vs what counts as distancing?” Cummins responded to many other Tweets in that thread but he did not answer this question and appears to not be interested in such a dialogue. To be fair, I did come across one of his Tweets buried deep in another thread, in response to an inquiry by Gregory Travis, where he vaguely clarified what he meant but still did not operationalize his definition in a way that would help us categorize and measure accordingly. When asked for a specific list of what he considered to be lockdowns and not, he would not specify. In attempting to get at what is the issue at debate, Philippa Antell asked him, “Are you comparing lockdown Vs non lockdown ( in which case define those in detail)? Or sensible Vs non sensible lock down rules (again define)?” Cummins did not further respond. A point we and others made to him is that there has been a wide spectrum of government policies — Toshi Clark said that, “This whole thing seems predicated on making a distinction between distancing and lockdown policies. It’s not a binary thing”; and someone simply named Ed said that, “I think one of the problems Ivor is it doesn’t have to be black and white but shades of grey. Lockdown is a terrible term that is unhelpful as there has never been a full lockdown and no measure of each mitigation.”

Such comments were the opportunity to begin debate, rather than in the way Cummins took them as the end of debate. I get that he is probably frustrated, but he is avoiding the very heart of the issue while continuing to demand ‘data’ as if facts could exist separately from any frame of analysis and interpretation. I’m sure he isn’t actually that naive and so, even if his frustration is understandable, it’s unfortunate he won’t get down to the nitty gritty. As such, others understandably feel frustrated with him as well. One of the main points of frustration, as shown above, is clear and yet remains unresolved. In our own Tweeting activity responding to Cummins, we noted that, “It feels like he is trying to force debate into a polarized black/white frame that turns it into a political football, a symbolic proxy for something else entirely.” At this point, it’s no longer really about the data for it has become an ideological battle verging on a full-on culture war, and one of the first victims is the mental flexibility to shift frames as the polarized opponents become ever more locked into their defensive positions — a lockdown of the mind, as it could be described.

Let’s consider a concrete example to show how the ideological lines get drawn in the ideological mind, as opposed to how fuzzy are those lines in reality. In one of his few responses to my seeking to engage, Cummins shared an earlier Twitter thread of his where he compared the ‘social distancing’ of Sweden and the ‘lockdown’ of New Jersey; a bad comparison on multiple levels. Yet when asked what is a lockdown, he still never offered a definition and, even more interesting, he decidedly emphasized that his priority was not the data itself but his principles, values, and beliefs. He was asked point blank that, “Since I showed that there effectively was no implemented and enforced stay at home full lockdown in even some of the worst hit places like NYC, what are we talking about in terms of a lockdown? What is the real issue of debate?” And his answer was, “Civil Liberties and our future freedoms. Principles. And the Scientific Method being respected.” Those principles seem fine, at least in theory assuming they are part of a genuinely free society that sadly is also theoretical at present. The problem comes with his conflating all of science with his libertarian beliefs taken as ideological realism. His libertarian conviction seems to be both his starting assumption and his ending conclusion. It’s not that the facts don’t matter to him, that he is merely posturing, but it is obvious that the data has become secondary in how the debate is being so narrowly constrained as to predetermine what evidence is being sought and which questions allowed or acknowledged.

Our interest was genuine, in seeking to clarify terms and promote discussion. That is why we pointed to the actual details in how it played out in actual implementation. In New York City, there was a supposed full lockdown with a stay at home order, but that didn’t stop New Yorkers from crowding in public places (Stephen Nessen, More New Yorkers Are Crowding Onto Buses And Subways Despite Stay-At-Home Order) since it’s not like there is a Chinese-style authoritarian government to enforce a Wuhan-style lockdown. That is the problem of comparisons. In terms of effective actions taken, the Swedish example involved more restrictions than did what happened in New Jersey and New York City. That is because the Swedish, in their conformist culture of trust, enforced severe restrictions upon themselves without government order and for all practical purposes the Swedish had implemented a greater lockdown than anything seen in the United States. Unless a police officer or soldier is pointing a gun at their head, many Americans will continue on without wearing masks or social distancing. This is a cultural, not a political, difference.

It is bizarre to see libertarian-minded individuals using the example of the anti-libertarian Swedish society as evidence in defense of greater libertarianism in societies that are completely different from Sweden. These are the same people who would normally criticize what they’d deem an oppressive Scandinavian social democracy under non-pandemic conditions, but all of a sudden Sweden is the best country in the world. If we think the Swedish are so awesome, then let’s imitate their success by having the highest rate of individuals living alone in the world as promoted by government policy, a population that does social distancing by default, a cultural willingness to sacrifice self-interest for the common good, a strong social safety net paid for with high taxes on the rich, and socialist universal healthcare for all (Nordic Theory of Love and Individualism). Once we implement all of those perfect conditions of public preparedness for public health crises in promoting the public good, then and only then can we have a rational and meaningful debate about lockdowns and social distancing.

Otherwise, the critics are being disingenuous or oblivious about the real issues. Such confusion is easy to fall into during an anxiety-inducing crisis as we all struggle to see clearly what is at stake. Cummins is highly intelligent well informed and, most important, he means well. But maybe he has lost his bearings in being pulled into ideological polarization, which is a common malady in Western society even at the best of times — one might call it an ideological pandemic. No one is immune to such ideological mind viruses, which is all the more reason to be highly aware of the risk of memetic contagion and so handle the material with the proper intellectual protective gear, rather than assuming it’s only those other people who are mindless ideologues ignoring the cold hard facts. Obsessing over data can create yet another blindness, specifically when it leads one to seeking the data that confirms what one is looking for. The reality of diverse data, conflicting data, and missing data is far more murky, and the mud really gets stirred up when we are floundering amidst unstated assumptions and undefined terms.

The present debate isn’t really about public response to infectious disease. If it was only about that, we could be more fully on board with Cummins since, in terms of health data, we are in his camp. The other component to the ideological conflict is a failure of public trust in countries like the United states, as opposed to the success of public trust elsewhere. In terms of economics and health, the Swedish had comparably similar results as their Nordic neighbors who followed different government policies, which further demonstrates it’s more about culture than anything else. Lockdowns did cut the number of lives lost in those countries, but the greatest protection appears to have been cultural, which is to say how the population behaves under various government policies. Scandinavians have a culture of trust. The United States does not. I can’t speak for other countries that fared less well such as Italy and Spain, although hard-hit Brazil obviously has some public trust issues. Social distancing without any closures and restrictions probably works great in almost any strong culture of trust, whereas a lack of full lockdown could be a catastrophe where public trust is deficient. That would be a more interesting and meaningful debate.

What is it about American and British society, in particular, that soft issues of society and culture are reduced and rationalized away or dismissed and diminished by putting everything into a frame of economics and politics? It used to be that religion in the form of the Christian church was used as the frame to explain everything. But now capitalist realism, both in economics and politics, is the dominant religion. Notice most of the opponents of lockdowns are doing so in defense of capitalism (liberty), not in defense of democracy (freedom). It’s posing a particular kind of politics in opposition to a particular kind of economics. The idea of a genuinely free society is not in the frame, not part of the debate.

This is part of an old ideological conflict in the Western mind. It erupted more fully when the neoliberals took power, as signaled by former UK Prime Minister Margaret Thatcher’s declaration that, “there’s no such thing as society.” Karl Polanyi theorized about the rise of a market culture where everything came to be understood through an economic lens. Even politics has been made an extension of capitalist realism. This is more broadly part of a mindset obsessed with numbers. Everything can be measured. Everything can have a price put on it. Not only was religion demoted but all ‘soft’ approaches to understanding humanity and society. This is how we can have a debate in comparing different cultures while few people even bother to mention culture itself, as if culture either does not matter or does not exist. We have no shared frame to understand the deeper crisis we are suffering, of which the perception of pandemic threat and political malaise is merely a symptom.

The sense of conflict we’re experiencing in this pandemic isn’t fundamentally about an infectious virus and governmental response to it. It’s about how many societies, United States most of all, have suffered a crisis in loss of public trust based on destruction of traditional community, authority, self-sacrifice, etc. Libertarianism is inseparable from this cultural failure and simply further exacerbates it. In opposing authoritarianism, libertarianism becomes psychologically and socially dependent on authoritarianism, in the way drug rehab centers are dependent on influx of drug addicts (think of Philip K. Dick’s A Scanner Darkly). What gets lost is radical envisioning of a society free of ideological addiction of divisive polarization that is used for propagandistic social control. Control the public mind with frame of libertarianism versus authoritarianism and the ruling elite can guarantee freedom is suppressed.

We must understand difference between Latin ‘liberty’ and Germanic ‘freedom’. The former originated from the legal status of not being a slave in slave society; whereas the latter as etymologically related to ‘friend’ originally meant being a member of a free society, as being among friends who would put common good over individual interest. Philip K. Dick liked to say that, “The Empire never ended,” in seeing the Roman Empire as fundamentally identical to our own. Well, the Norman Conquest never ended either. Romanized Norman thought and language still rules our public mind and society, economics and politics. That is the sad part. Even the word freedom has become another way to invoke the liberty worldview of a slave society. This is taken as the unquestioned given of capitalist realism. Negative freedom (Latin liberty) almost entirely replaces positive freedom (Germanic freedom). Another difference between Latin is that it was more abstract than German. So liberty as negative freedom is much more of an ideological abstraction. One can have freedom in theory even while being oppressed in lived reality. Liberty ideology can justify lack of freedom.

Interestingly, this brings us back to an important point that Chuck Pezeshki made in his post where he was looking upon Ivor Cummins with more support and sympathy. One of the reasons,” suggested Pezeshki, “I fervently believe our current society in the U.S. is collapsing is the loss of noblesse oblige — the idea that those of us that are better off in some definable way should help those who are less fortunate. I view my role as a full professor as one where I am supposed to think about complex and complicated things for the common good, just like a rich person is supposed to build housing developments for the poor.” Basically, we agree, even if we take a meandering path and throw out a bunch of side commentary along the way. Noblesse oblige, one might note, was a carryover from feudalism. Like the Commons, it was intentionally destroyed in creating our modern world. We have yet to come to terms with the fallout from that mass annihilation of the public good. There has been nothing to replace what was trampled upon and thrown away.

Such loose human realities can neither be counted in profit nor measured in data. Yet they determine what happens in our society, maybe even determining whether an infectious disease is a momentary inconvenience or turns into a deadly pandemic, determining whether it kills high numbers of the vulnerable or not. The terrain in which a virus can gain purchase is not only biological but environmental and economic, political and cultural. We need to talk not only about physical health for a public health crisis is about the health of the entire society and in this age of interconnectivity with mass trade, mass transportation and mass travel that increasingly includes the larger global society. It’s not only about your own health but the health of everyone else as well, the least among us most of all.

* * *

The Coronavirus Class Divide: Space and Privacy
by Jason DeParle

Harvard Researchers Find ‘Inequality On Top Of Inequality’ In COVID-19 Deaths
by James Doubek

No Wealth, Poor Health: COVID-19 Has Exposed the Depth of Inequality For Marginalized Communities
by Shelly M. Wagers

Poverty, Tuberculosis, COVID-19 and the Luxury of Health
by Amy Catania

How The Crisis Is Making Racial Inequality Worse
by Greg Rosalsky

Social distancing in Black and white neighborhoods in Detroit: A data-driven look at vulnerable communities
by Makada Henry-Nickie & John Hudak

Poor New York City Neighborhoods Seeing Deaths From Covid at More Than Twice the Rate of Affluent Areas
by Julia Conley

COVID-19 outbreak exposes generations-old racial and economic divide in New York City
The Bronx is home to 1.5 million New Yorkers, many of them essential workers.
by Juju Chang, Emily Taguchi, Jake Lefferman, Deborah Kim, & Allie Yang

Divergent death tolls in New York’s Rockaways show Covid-19’s uneven reach
by Sally Goldenberg & Michelle Bocanegra

Density, poverty keep L.A. struggling against virus
by Brian Melley

In Mississippi, families of COVID-19 victims say poverty and race determine survival
by Candace Smith, Knez Walker, Fatima Curry, Armando Garcia, Cho Park & Anthony Rivas

Poor Health, Poverty and the Challenges of COVID-19 in Latin America and the Caribbean
by Samuel Berlinski, Jessica Gagete-Miranda, & Marcos Vera-Hernández

India COVID-19: The killer virus is still poverty
by C.P. Surendran

Iran COVID-19 Crisis: Poor People Are Victims of Regime’s Criminal Policy of Forcing People Back to Work
by Sedighe Shahrokhi

‘We’re expendable’: black Americans pay the price as states lift lockdowns
by Kenya Evelyn

How air pollution exacerbates Covid-19
by Isabelle Gerretsen

Air pollution has made the COVID-19 pandemic worse
by Ula Chrobak

Air Pollution May Make COVID-19 Symptoms Worse
by Alex Fox

Are you more likely to die of covid-19 if you live in a polluted area?
by Adam Vaughan

COVID-19 severity and air pollution: exploring the connection
from Healthcare In Europe

Can COVID-19 Spread Through Air Pollution?
from Environmental Technology

Air Pollution Is Found to Be Associated with Vulnerability to COVID-19
by Shuting Pomerleau

Exposure to air pollution and COVID-19 mortality in the United States: A nationwide cross-sectional study
by Xiao Wu, Rachel C. Nethery, Benjamin M. Sabath, Danielle Braun, & Francesca Dominici

Black people are dying from coronavirus — air pollution is one of the main culprits
by Jared Dewese

One reason why coronavirus is hitting black Americans the hardest
by Ranjani Chakraborty

Covid-19 Flares Up in America’s Polluted ‘Sacrifice Zones’
by Sidney Fussell

Study shows how air pollution makes COVID-19 mortality worse for marginalized populations
from News Medical Life Sciences

Air pollution, racial disparities, and COVID-19 mortality
by Eric B. Brandt, Andrew F. Beck, & Tesfaye B. Mersha

Air Pollution and COVID-19 are worsening existing health inequalities
from European Public Health Alliance

In the Shadows of America’s Smokestacks, Virus Is One More Deadly Risk
by Hiroko Tabuchi

‘I’m Scared’: Study Links Cancer Alley Air Pollution to Higher Death Rates From Covid-19
by Yessenia Funes

The Health Emergency That’s Coming to West Louisville
by John Hans Gilderbloom & Gregory D. Squires

COVID-19, pollution and race: new health concerns for Nicetown
by Nydia Han and Heather Grubola

Philadelphia’s coronavirus numbers show stark racial and income disparities
by Yun Choi

Many cities around the globe saw cleaner air after being shut down for COVID-19. But not Chicago.
by Michael Hawthorne

Pollution rollbacks show a ‘callous disregard’ for communities hard hit by COVID-19
by Justine Calma

COVID-19 Is Not a Reasonable Excuse for Continued Pollution
by Janet McCabe

COVID-19 Cannot Be An Excuse For More Toxic Air
by Amy Hall

How Trump’s EPA Is Making Covid-19 More Deadly
by Michael R. Bloomberg and Gina McCarthy

Dirty air, weak enforcement hurt Arizona during COVID-19
by Sandy Bahr

Useful Info On Covid-19

For covid-19, data has been coming out. Two things to keep in mind are the incubation period and the latent period. The incubation period is the time from when the individual is infected to when they show symptoms, although there are asymptomatic cases where no symptoms are experienced at all.

The average incubation period is 3 days, but it can be as short as 2 days or maybe as long as 21 days or even 24 days. The upper end is rare. Quarantine for 14 days was assumed to be sufficient for nearly all patients. Even a quarantine of less than that, if implemented strictly and widely, presumably would eliminate most infections. Is that true?

More important is the latent period. This is how long it takes from being infected to the onset of symptoms. Keep in mind that, as I understand it, covid-19 is not more contagious than the common flu with any single exposure. Rather, there is a longer potential exposure period which translates as a higher infection rate.

It’s not clear how long one carries the virus and can pass it on to others. Doctors detected the RNA of the virus in the lungs 20 days after infection. And in a study, the pathogen was found in the respiratory tract for much longer, upwards of 37 days. However, carrying the virus doesn’t necessarily mean one is infectious.

For mild cases which is most cases, the infectious period following symptoms doesn’t likely last more than 10 days, even as the virus still can be detected. To demonstrate this, researchers used samples from patients (sputum, blood, urine, stool) to try to grow the virus. On day 8, they failed to do so with patients of mild infections.

So, the fact that some can test positive for weeks might be largely irrelevant. Most patients stop what is called viral shedding in the first 5 days, although in a minority of patients with severe sickness it can go some days beyond that. The extreme cases involved pneumonia and the viral shedding continued for 10-11 days. Still, generally speaking, the most infectious period is those first few days.

Also, keep in mind that not everyone is equally infectious. An elderly couple went on a cruise ship together for a couple of weeks. The wife got infected and presumably was sick for the entire two weeks and yet the husband remained free of infection.

Someone with symptoms may infect no one else while someone without symptoms could easily infect many. It is about 1.2% of covid-19 patients that show no symptoms. On the Diamond Princess cruise ship, 322 of 621 people tested positive with no symptoms. That makes containment difficult, especially with limited ability to do testing.

About symptoms, here is a key piece of info. In a small but significant number of cases, there are no symptoms at all. In many other cases, the symptoms are minor or even atypical. We mostly hear from the media about the respiratory problems, but it can be seen in other ways. Nearly half (48.5%) of patients had digestive issues such as diarrhea, vomiting, and abdominal pain. And about 7% showed no respiratory symptoms at all.

There are other symptoms as well. Most recently, it’s been found that loss of taste and smell can be a sign of infection. About half of patients, in one cluster from Germany, experienced a change in smell or taste. Sensory loss usually follows respiratory symptoms, although not always. Another symptom is redness around the eyes, as seen in some of the worst cases.

Those without the typical respiratory problems and higher temperature don’t see a doctor or only do so much later. This can actually make these cases more severe with a longer recovery period. Yet for some reason, few people are talking about the full spectrum of potential symptoms. In many lists of symptoms, gastrointestinal distress is not mentioned at all. And the loss of senses is only now being reported on.

Bonus info: A mouse study showed that ketosis has protectin against influenza (flu). Coronavirus is different in many ways, but the body deals with viruses through the same basic mechanisms. Ketosis causes the body to produce a special kind of T cell in the lungs and also a protective layer of mucose in the lungs. The survival rate of mice was higher for the mice on a keto diet.

This might be a similar reason why ketosis is inefficient in producing excess heat. Ben Bikman speculates this has to do with the time of year, winter, when ketosis tends to happen. While fasting or in dietary restriction during winter, it would be useful for both the body to produce extra heat and for the immune system to shift into higher functioning.

* * *

 

 

 

 

 

 

Coronavirus may incubate for longer than we thought–which means quarantines may have been too short
by Joseph Guzman

A Person Can Carry And Transmit COVID-19 Without Showing Symptoms, Scientists Confirm
by Aria Bendix

Coronavirus Can Live in Patients for Five Weeks After Contagion
by Claire Che

People ‘shed’ high levels of coronavirus, study finds, but most are likely not infectious after recovery begins
by Helen Branswell

‘Covid-19 most infectious in early days’
by Sumitra Debroy & Malathy Iyer

Lost Sense of Smell May Be Peculiar Clue to Coronavirus Infection
by Roni Caryn Rabin

Study: Nearly half of COVID-19 patients experience digestive issues
by Joseph Guzman

Diarrhea Could Be First Sign Of Coronavirus Infection, Study Says
by Jan Cortes

Doctors say pink eye with other key symptoms may represent COVID-19 cases
from Chron

Plant-Based Nutritional Deficiencies

The purpose here is to highlight the nutritional deficiencies of plant-based diets but most specifically plant-exclusive diets such as veganism (important nutrients are listed below). Not all of these deficiencies involve essential nutrients, but our knowledge is limited on what is essential. There are deficiencies that will kill you quickly, others slowly, and still others that simply will cause deteriorating health or less than optimal functioning. Also, some of these nutrients or their precursors can be found in plant foods or otherwise produced by the body, but there can be several problems. The plant-based sources may be inadequate or not in the most bioavailable form, antinutrients in the plants may block the absorption of certain nutrients (e.g., phytates block mineral absorption), gut and microbiome problems related to a plant-based diet might interfere with absorption, and most people have severely limited capacity to turn certain precursors into the needed nutrients.

So, when eating a supposedly healthy diet, many vegans and vegetarians still have major deficiencies, even with nutrients that should be in their diet according to standard food intake calculations — in those cases, the nutrients are there in theory but for some reason not being absorbed or utilized. For example, raw spinach has a lot of calcium, but it is almost entirely unavailable to the body. Adding raw spinach to your smoothie or salad might be a net loss to your health, as the antinutrients will block the nutrients in other foods as well. Another factor is that, on a plant-based diet, nutrients can get out of ratio. Nutrients work together with some acting as precursors, others as catalysts, and still others like master hormones — such as vitamin K2 determining where calcium is transported to, preferably the bones as opposed to arteries, joints and the brain; or think about how the body can produce vitamin D3 but only if there is adequate cholesterol. As such, besides deficiencies, sometimes there can too much of a nutrient which interferes with another nutrient, as seen with copper in relation to zinc.

That is the advantage to an animal-based diet, which could even include a well-balanced vegetarian diet that emphasized dairy and eggs (Vegetarianism is an Animal-Based Diet), but unfortunately many vegetarians are near-vegan in limiting even those non-meat animal foods. Here is the reason why animal foods are so important. Other animals have similar nutritional needs as humans and so, when we eat animal foods, we are getting not only the nutrients our bodies need but in the required form and ratio for our own optimal functioning. Without animal foods, one has to study nutrition to understand all of this and then try to artificially re-create it through careful calculations in balancing what one eats and supplements, an almost impossible task that requires someone to have a scientific mindset. Even then, one is likely to get it wrong. Regular testing of nutritional levels would be absolutely necessary to ensure everything is going according to plan.

As for supplements and fortification, the nutrients aren’t always in the best form and so wouldn’t be as bioavailable nor would likely have all the needed cofactors in just the right amounts. Besides, a diet dependent on supplementation and fortification is not healthy by definition, in that the food itself in natural form lacksing those nutrients. The fact that most vegans in particular and vegetarians as well have to be extremely obsessive about nutrition just to maintain a basic level of health is not high praise to the health-giving benefits of such a plant-based diet — and hence the reason even vegetarians should emphasize the allowed animal foods (there are even vegans who will make exceptions for some animal foods, such as fish). This is probably why most people quit these diets after a short period of time and why most people who quit, including those who quit after years or decades, do so for health reasons. Among those who remain on these diets, their responses on surveys show that most of them cheat on occasion and so are getting some minimal level of animal-based nutrition, and that is a good thing for their health even as it calls into question the validity of health claims about plant-based diets (Being “mostly vegan” is like being “a little pregnant.”).

There has long been a bias against meat, especially red meat. It goes back to the ancient Greek thought of Galen and how it was adapted to Medieval society in being Christianized for purposes of maintaining social hierarchy and social control. This Galenic bias was carried forward in the Christian tradition and then modernized within nutrition studies through the surprisingly powerful influence of the Seventh Day Adventists who continue to fund a lot of nutritional studies to this day. This has had practical consequences. It has long been assumed, based on a theology of a sinful world, that eating animals would make us beastly. It’s similar to the ancient idea that eating the muscles or heart of a fallen warrior would make one strong or courageous. A similar logic was applied to plants, that they have inherent qualities that we can imbibe.

So, it has been long believed that plant foods are somehow healthier for both body and soul, somehow more spiritual and so would bring humans closer to God or else closer to their divine natural state before the Fall of Man. That has been the moral concern of many Christians, from Medieval Catholics to modern Seventh Day Adventists. And in secularized form, it became internalized by mainstream nutrition studies and dietary guidelines. Part of the purpose of eating plants, according to Christianized Galenism, was that a strong libido was considered bad and it was understood that a plant-based diet suppressed libido, which admittedly doesn’t sound like a sign of health but their idea of ‘health’ was very different. It was also worried that, along with firing up the libido, meat would heat up the entire body and would lead to a shorter lifespan. Pseudo-scientific explanations have been used to rationalize this theological doctrine, such as concerns about mTOR and IGF-1, although this requires contorting the science and dismissing other evidence.

The problem is this simply became built into mainstream nutritional ideology, to such an extent that few questioned it until recently. This has led to most researchers, nutritionists, dieticians, and other health experts to obsess over the nutrients in plants while overlooking the nutrients in animal foods. So, you’ll hear something along the lines of, “meat is not an important source of vitamin E and with the exception of liver, is not a particularly good source of fat-soluble vitamins” (Nutrients in Meat, from the Meat We Eat). Keep in mind that assertion comes from a project of the American Meat Science Association — not likely to be biased against meat. It’s sort of true, depending on how one defines meat. From Galenic thought, the notion of meat is still associated with red meat. It is true that muscle meat, particularly lean muscle meat, from beef, pork and veal doesn’t have much vitamin E compared to plant foods (M. Leonhardt et al, Vitamin E content of different animal products: influence of animal nutrition). This is why some vegetarians and even vegans see no contradiction or conflict, much less hypocrisy, in eating fish and fowl — culturally, these have for millennia been considered a separate category from meat.

Yet adequate amounts of vitamin E are found in many animal foods, whether or not we label them as ‘meat’: chicken, goose meat, fish, seafood, crayfish, butter, and cheese; and some vitamin E is also found in liver and eggs (Atli Anarson, 20 Foods That Are High in Vitamin E). We have to be clear what we mean by ‘meat’. On a meat-based diet, even to the degree of being carnivore, there are plentiful good sources of every essential nutrient, including vitamin E, and many that aren’t essential but highly conducive to optimal health. Besides animal foods, there is no other source of such immense nutrient-density and nutrient-biavailability. Plant foods don’t come close in comparison.

Also, as vitamin E is an antioxidant, it’s important to note that animal foods contain many other antioxidants that play a similar role in maintaining health, but animal-sourced antioxidants have been mostly ignored because they don’t fit the dominant plant-based paradigm. Plant foods lack these animal-sourced antioxidants. So why do so few talk about a deficiency in them for vegans and vegetarians? And why have researchers so rarely studied in depth the wide variety of nutrients in animal foods to determine their full health benefits? This is particularly odd when considering, as I already stated, every known essential nutrient can be found in animal foods but not in plant foods. Isn’t that an important detail? Why is there a collective silence among mainstream health experts?

Think about how plant antinutrients can block the absorption of nutrients, both in plant foods and animal foods, and so require even more nutrients to counteract this effect which might simply further increase the antinutrient intake, unless one is careful in following the food selection and preparation as advised by those like Steven Gundry (The Plant Paradox). Or think about how glucose competes with the antioxidant vitamin C causing an increase of scurvy if vitamin C is not increased, and yet a low-carb diet with far lower intake of vitamin C is not linked to scurvy — maybe the reason ancient Vikings and Polynesians could remain healthy at sea for months, but once a high-carb diet was introduced modern sailors were plagued by scurvy (Sailors’ Rations, a High-Carb Diet). Similarly, a plant-based diet in general might require greater amounts of vitamin E: “Plant-based foods have higher concentrations of vitamin E. And for good reason. A plant-based diet requires additional protection from oxidation of PUFA which Vitamin E helps provide through its antioxidant properties. It’s still found in adequate supply in meat” (Kevin Stock, Vitamins and Minerals – Plants vs Animals).

What is adequate depends on the diet. A diet low in carbs, seed oils, and other plant foods may require fewer plant-based antioxidants, especially if this is countered by an increase of animal-based antioxidants. It is reminiscent of the fiber debate. Yes, fiber adds bulk that supposedly will increase regularity, ignoring the fact that the research is divided on this topic. No doubt bulking up your poop makes you have larger poops and more often, but is that really a good thing? People on a low-residue carnivore diet more easily digest and absorb what the eat, and so they don’t have bulky poops — then again they don’t usually have constipation either, not if they’re getting enough dietary fat. The main cause of constipation is plant foods. So, why are people advised to eat more plant foods in the hope of resolving this issue caused by plant foods? It’s absurd! We keep looking at problems in isolation, as we look at nutrients in isolation (Hubris of Nutritionism). This has failed us, as demonstrated by our present public health crisis.

Let me throw in a last thought about antioxidants. It’s like the fiber issue. People on plant-based diets have contipation issues and so they eat more plant foods in the form of fiber in trying to solve the problem plant foods cause, not realizing that constipation generally resolves itself by eliminating or limiting plant foods. So, in relation to antioxidants, we have to ask ourselves what is it about our diet in the first place that is causing all the oxidative stress? Plant foods do have antioxidants, but some plant foods also cause oxidative stress (e.g., seed oils). If we eliminate these plant foods, our oxidative stress goes down and so our requirement of antioxidants to that degree also lessens. Our body already produces its own antioxidants and, combined with what comes from animal foods, we shouldn’t such excess amounts of antioxidants. Besides, it’s not clear from studies that plant antioxidants are always beneficial to health. It would be better to eliminate the need for them in the first place. Shawn Baker explained this in terms of vitamin C (interview with Shan Hussain, The Carnivore Diet with Dr. Shawn Baker MD):

“The Carnivore diet is deficient in carbohydrates and essential vitamins like Vitamin C, how do we make up for that? When I wanted to do this I was curious about this as well. You will see a number of potential deficiencies around this diet. There is no role of fibre in this diet. With Vitamin C we know there are some transporters across different cell membranes. In a higher glucose environment, Vitamin C is competitively inhibited and therefore we see less absorption of Vitamin C. We also see that interestingly human red blood cells do have the capacity to actually recycle Vitamin C which is something that not many people are aware of. One of the major function of Vitamin C is that it is an antioxidant. In low carbohydrate states our antioxidants systems particularly things like glutathione are regulated. We may obviate some of the need of antioxidants of the Vitamin C by regulating around systems in a low carb diet. Also, Vitamin C is very important in the function of carnitine which is part of the fat cycle. When we are ingesting carnitine we have actual transporters in the gut which can take up full carnosine. It is a misconception that we can only take amino acids, a number of di and tripeptide transporters that are contained within our gut. The other function of Vitamin C is when we don’t have sufficient Vitamin C relative to our needs, we start to develop symptoms of scurvy, bleeding gum problems, teeth falling out, sores and cuts won’t heal. This is all due to the collagen synthesis. If we look at Vitamin C’s role in collagen synthesis, it helps to take proline and lysine, hydroxyproline and hydroxylysine. In meat-based diet, we are getting that in ample amount. Even a steak has 3% of its content as collagen. There are all kinds of compensatory mechanisms.”

I’ll end on an amusing note. Chris Kresser wrote about the carnivore diet (Everything You Need to Know about the Carnivore Diet and How It Can Affect Your Health). Athough an advocate of low-carb diets and nutrient-dense animal foods, he is skeptical that carnivory will be healthy for most humans long-term. One worry is that there might be nutritional deficiencies, but the argument he makes is funny. He basically saying that if all one eats is muscle meat then key nutrients will get missed. Then he goes onto point out that these nutrients can be found in other animal foods, such as liver and dairy. So, his main concern about a carnivore diet is actually that people might not eat enough animal foods or rather not enough of certain animal foods. So, make sure you eat lots of a wide variety of animal foods if going full carnivore and apparently even critics like Kresser agree you’ll be fine, at least nutritionally. The problem isn’t too much animal foods but potentially too little. That made me smile.

Now to the whole point of this post. Below is a list of nutrients that are commonly deficient in those on plant-based diets, especially those on plant-exclusive diets (i.e., vegans). I won’t explain anything about these nutrients, as there is plenty of info online. But you can look to the linked articles below that cover the details.

  • Vitamin K2 (MK-4)
  • Vitamin D3 (Cholecalciferol)
  • Vitamin A (Retinol)
  • Vitamin B12 (Cobalamin)
  • Vitamin B6 (Pyridoxine)
  • B3 (Niacin)
  • B2 (Riboflavin)
  • Calcium
  • Heme Iron
  • Zinc
  • Selenium
  • Iodine
  • Sulfur
  • Creatine
  • Beta-Alanine
  • Carnosine
  • Beta-Alanine (Precursor to Carnosine)
  • L-Carnitine
  • Taurine
  • Choline
  • Coenzyme Q10 (CoQ10)
  • Phytanic Acid
  • DHA Omega-3 (Docosahexaenoic Acid)
  • EPA Omega-3 (Eicosapentaenoic Acid)
  • DPA Omega-3 (Docosapentaenoic Acid)
  • ARA Omega-6 (Arachidonic Acid)
  • CLA (Conjugated Linoleic Acid)
  • Phosphatidylserin
  • Cholesterol
  • Collagen
  • Complete Protein
  • Glutathione
  • Glycine
  • Essential Amino Acids (Methionine, Tryptophan, Lysine, Leucine, Cysteine, Proline, Tyrosine, Phenylalanine, Serine, Alanine, Threonine, Isoleucine and Valine)

Just for the sake of balance, I’ll also share a list of plant compounds that are problematic for many people — from Joe Cohen (20 Nutrients that Vegans & Vegetarians are Lacking):

  1. Lectins
  2. Amines
  3. Tannins
  4. Trypsin Inhibitors
  5. FODMAPS
  6. Salicylates
  7. Oxalates
  8. Sulfites, Benzoates, and MSG
  9. Non-protein amino acids
  10. Glycosides
  11. Alkaloids [includes solanine, chaconine]
  12. Triterpenes
  13. Lignins
  14. Saponins
  15. Phytic Acid [Also Called Phytate]
  16. Gluten
  17. Isoflavones

* * *

Are ‘vegetarians’ or ‘carnivores’ healthier?
Gundry’s Plant Paradox and Saladino’s Carnivory
Dr. Saladino on Plant and Animal Foods
True Vitamin A For Health And Happiness
Calcium: Nutrient Combination and Ratios
Vitamin D3 and Autophagy

The Vegetarian Myth: Food, Justice, and Sustainability
by Lierre Keit

Vegan Betrayal: Love, Lies, and Hunger in a Plants-Only World
by Mara J. Kahn

The Meat Fix: How a lifetime of healthy eating nearly killed me!
by John Nicholson

The Fat of the Land/Not By Bread Alone
by Vilhjalmur Stefansson

Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet
by Diana Rodgers and Robb Wolf

The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet
by Paul Saladino

Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life
by Nora Gedgauda

Paleo Principles
by Sarah Ballantyn

 
The Queen of Fats: Why Omega-3s Were Removed from the Western Diet and What We Can Do to Replace Them
by Susan Allport

The Omega Principle: Seafood and the Quest for a Long Life and a Healthier Planet
by Paul Greenberg

The Omega-3 Effect: Everything You Need to Know About the Super Nutrient for Living Longer, Happier, and Healthier
by William Sears and James Sear

The Missing Wellness Factors: EPA and DHA: The Most Important Nutrients Since Vitamins?
by Jorn Dyerberg and Richard Passwater

Could It Be B12?: An Epidemic of Misdiagnoses
by Sally M. Pacholok and Jeffrey J. Stuar

What You Need to Know About Pernicious Anaemia and Vitamin B12 Deficiency
by Martyn Hooper

Living with Pernicious Anaemia and Vitamin B12 Deficiency
by Martyn Hoope

Pernicious Anaemia: The Forgotten Disease: The causes and consequences of vitamin B12 deficiency
by Martyn Hooper

Healing With Iodine: Your Missing Link To Better Health
by Mark Sircus

Iodine: Thyroid: The Hidden Chemical at the Center of Your Health and Well-being
by Jennifer Co

The Iodine Crisis: What You Don’t Know About Iodine Can Wreck Your Life
by Lynne Farrow

L-Carnitine and the Heart
by Stephen T. Sinatra and Jan Sinatra

Food Politics: How the Food Industry Influences Nutrition and Health
by Marion Nestle

Unsavory Truth: How Food Companies Skew the Science of What We Eat
by Marion Nestle

Formerly Known As Food: How the Industrial Food System Is Changing Our Minds, Bodies, and Culture
by Kristin Lawless

Death by Food Pyramid: How Shoddy Science, Sketchy Politics and Shady Special Interests Have Ruined Our Health
by Denise Minge

Nutrition in Crisis: Flawed Studies, Misleading Advice, and the Real Science of Human Metabolism
by Richard David Feinman

Nutritionism: The Science and Politics of Dietary Advice
by Gyorgy Scrinis

Measured Meals: Nutrition in America
by Jessica J. Mudry

(Although more about macronutrients, also see the work of Gary Taubes and Nina Teicholz. They add useful historical context about nutrition studies, dietary advice, and public health.)

20 Nutrients that Vegans & Vegetarians are Lacking
by Joe Cohen

8 Nutrients You May Be Missing If You’re Vegetarian or Vegan
by Tina Donvito

7 Nutrients That You Can’t Get from Plants
by Atli Anarson

7 Supplements You Need on a Vegan Diet
by Alina Petre

The Top 5 Nutrient Deficiencies on a Plant Based Diet
by Kate Barrington

5 Brain Nutrients That You Can’t Get From Plants
by Kris Gunnars

Vitamin Supplements for Vegetarians
by Jeff Takacs

Health effects of vegan diets
by Winston J Craig

Nutritional Deficiencies and Essential Considerations for Every Vegan (An Evidence-Based Nutritional Perspective)
from Dai Manuel

Why You Should Think Twice About Vegetarian and Vegan Diets
by Chris Kresser

Three Big Reasons Why You Don’t Want to be a Vegetarian
by Alan Sears

How to Avoid Common Nutrient Deficiencies if You’re a Vegan
by Joseph Mercola

What is Glutathione and How Do I Get More of It?
by Mark Hyman

Could THIS Be the Hidden Factor Behind Obesity, Heart Disease, and Chronic Fatigue?
by Joseph Mercola

Vegetarianism produces subclinical malnutrition, hyperhomocysteinemia and atherogenesis
by Y. Ingenbleek Y and K. S. McCully

Vegan Diet is Sulfur Deficient and Heart Unhealthy
by Larry H. Bern

Heart of the Matter : Sulfur Deficits in Plant-Based Diets
by Kaayla Daniel

Copper-Zinc Imbalance: Unrecognized Consequence of Plant-Based Diets and a Contributor to Chronic Fatigue
by Laurie Warner

Vegan diets ‘risk lowering intake of nutrient critical for unborn babies’ brains’
by Richard Hartley-Parkinson

The Effects of a Mother’s Vegan Diet on Fetal Development
by Marc Choi

Vegan–vegetarian diets in pregnancy: danger orpanacea? A systematic narrative review
by G. B. Piccoli

Is vegetarianism healthy for children?
by Nathan Cofnas

Clinical practice: vegetarian infant and child nutrition
by M. Van Winckel, S. Vande Velde, R. De Bruyne, and S. Van Biervliet

Dietary intake and nutritional status of vegetarian and omnivorous preschool children and their parents in Taiwan
C. E. Yen, C. H. Yen, M. C. Huang, C. H. Cheng, and Y. C. Huang

Persistence of neurological damage induced by dietary vitamin B-12 deficiency in infancy
by Ursula von Schenck, Christine Bender-Götze, and Berthold Koletzko

Severe vitamin B12 deficiency in an exclusively breastfed 5-month-old Italian infant born to a mother receiving multivitamin supplementation during pregnancy
by S. Guez et al

Long-chain n-3 PUFA in vegetarian women: a metabolic perspective
by G. C. Burdge, S. Y. Tan, and C. J. Henry

Signs of impaired cognitive function in adolescents with marginal cobalamin status
by M. W. Louwman et al

Transient neonatal hypothyroidism due to a maternal vegan diet
by M. G. Shaikh, J. M. Anderson, S. K. Hall, M. A. Jackson

Veganism as a cause of iodine deficient hypothyroidism
by O. Yeliosof and L. A. Silverman

Do plant based diets deprive the brain of an essential nutrient?
by Ana Sandoiu

Suggested move to plant-based diets risks worsening brain health nutrient deficiency
from BMJ

Could we be overlooking a potential choline crisis in the United Kingdom?
by Emma Derbyshire

How a vegan diet could affect your intelligence
by Zaria Gorvett

Vitamins and Minerals – Plants vs Animals
by Kevin Stock

Health effects of vegan diets
by Winston J Craig

Comparing Glutathione in the Plasma of Vegetarian and Omnivore Populations
by Rachel Christine Manley

Vegan diets are adding to malnutrition in wealthy countries
by Chris Elliott, Chen Situ, and Claire McEvoy

What beneficial compounds are primarily found in animal products?
by Kamal Patel

The Brain Needs Animal Fat
by Georgia Ede

The Vegan Brain
by Georgia Ede

Meat, Organs, Bones and Skin
by Christopher Masterjohn

Vegetarianism and Nutrient Deficiencies
by Christopher Masterjohn

Adding milk, meat to diet dramatically improves nutrition for poor in Zambia
from Science Daily

Red meat plays vital role in diets, claims expert in fightback against veganism
by James Tapper

Nutritional Composition of Meat
by Rabia Shabir Ahmad, Ali Imran and Muhammad Bilal Hussain

Meat and meat products as functional food
by Maciej Ostaszewski

Meat: It’s More than Protein
from Paleo Leap

Conjugated Linoleic Acid: the Weight Loss Fat?
from Paleo Leap

Nutritional composition of red meat
by P. G. Williams

How Red Meat Can ‘Beef Up’ Your Nutrition
by David Hu

Endogenous antioxidants in fish
by Margrét Bragadóttir

Astaxanthin Benefits Better than Vitamin C?
by Rachael Link

Astaxanthin: The Most Powerful Antioxidant You’ve Never Heard Of
from XWERKS

Antioxidants Are Bullshit for the Same Reason Eggs Are Healthy
by Sam Westreich

We absolutely need fruits and vegetables to obtain optimal antioxidant status, right?
by Paul Saladino

Hen Egg as an Antioxidant Food Commodity: A Review
Chamila Nimalaratne and Jianping Wu

Eggs’ antioxidant properties may help prevent heart disease and cancer, study suggests
from Science Daily

The Ultimate Superfood? Milk Offers Up a Glass Full of Antioxidants
by Lauren Milligan Newmark

Antioxidant properties of Milk and dairy products: a comprehensive review of the current knowledge
by Imran Taj Khan et al

Antioxidants in cheese may offset blood vessel damage
from Farm and Dairy

Identification of New Peptides from Fermented Milk Showing Antioxidant Properties: Mechanism of Action
by Federica Tonolo

Bioavailability of iron, zinc, and other trace minerals from vegetarian diets
by Janet R Hunt

Dietary iron intake and iron status of German female vegans: results of the German vegan study.
by A. Waldmann, J. W. Koschizke, C. Leitzmann, and A. Hahn

Mechanisms of heme iron absorption: Current questions and controversies
by Adrian R. West and Phillip S. Oates

Association between Haem and Non-Haem Iron Intake and Serum Ferritin in Healthy Young Women
by Isabel Young et al

Pork meat increases iron absorption from a 5-day fully controlled diet when compared to a vegetarian diet with similar vitamin C and phytic acid content.
by M. Bach Kristensen, O. Hels, C. Morberg, J. Marving, S. Bügel, and I. Tetens

Do you need fiber?
by Kevin Stock

Ketosis, Epigenetics, and the Brain

It’s long been understood that ketones, specifically beta-hydroxybutyrate (BHB), are a brain superfuel. It’s easy to explain the evolutionary reasons for this. Hunter-gatherers spent much more time in ketosis. This metabolic state tends to occur during periods of low food access. That happens in winter but also throughout the year, as hunter-gatherers tend toward a feast and fast pattern.

After a period of plenty, it might be a while until the next big kill. Some hunting expeditions could take days or weeks. They needed their brains working in top form for a successful hunt. Many hunter-gatherer tribes purposely fast on a regular basis as a demonstration of their toughness, to show that they can go long periods without food, a very important ability for hunters. Even tribal people living amongst food abundance will fast for no particular reason other than it’s part of their culture.

The Piraha, for example, can procure food easily and yet will go without, sometimes simply because they’d rather socialize around the village or are in the middle of communal dancing that can go on for days. They have better things to do than eat all the time. Besides, on a low-carb diet that is typical among hunter-gatherers, it takes little effort to fast. That is one of the benefits of ketosis, one’s appetite is naturally suppressed and so it effortlessly promotes caloric restriction.

Along with improving brain function, ketosis increases general health, probably including extending lifespan and certainly extending healthspan. Some of this could be explained by creating the conditions necessary for autophagy, although there are many other factors. An interesting example of this was shown in a mouse study.

The researchers exposed the rodents to influenza (E. L. Goldberg et al, Ketogenic diet activates protective γδ T cell responses against influenza virus infection). Most of the mice on a high-carb diet died, whereas most on the keto diet lived. In this case, it wasn’t the ketones themselves but other processes involved. Giving exogenous ketones as a supplement did not have the same effect as the body producing its own ketones. We typically think of ketosis only in terms of ketones, but obviously there is much more going on.

Still, in the case of neurocognitive functioning, the ketones themselves are key. It’s not only that they act as a superfuel but simultaneously alter epigenetic expression of specific genes related to memory. On the opposite side, research shows that feeding people sugar literally makes them dumber. Ketosis also decreases inflammation, including inflammation in the brain. Through multiple causal mechanisms, ketosis has been medically used as an effective treatment for numerous neurocognitive conditions: mood disorders, schizophrenia, autism, ADHD, Alzheimer’s, etc.

If ketosis is a biological indicator of food scarcity, why does the body expend extra energy that is limited? This seems counter-intuitive. Other species deal with food scarcity by shutting the body down and slowing metabolism, some going into full hibernation or semi-hibernation during winter. But humans do the opposite. Food scarcity increases physiological activity. In fact, ketosis is actually inefficient, as it burns more energy than is needed with the excess being put off as heat.

Benjamin Bikman, an insulin researcher, speculates this is because ketosis often happens in winter. Hibernating creatures lower their body temperature, but humans don’t have this capacity. Neither do we have thick fur. Humans need large amounts of heat to survive harsh winters. In ketosis, everything goes into overdrive: metabolism, immune system, and brain. This alters the epigenome itself that can be passed onto following generations.

* * *

You Are What Your Mother and Father (and Grandmothers and Grandfathers) Ate
by Mark Sisson

Epigenetic Explanations For Why Cutting Sugar May Make You Feel Smarter
by Caitlin Aamodt

High Fat, Low Carb Diet Might Epigenetically Open Up DNA and Improve Mental Ability
by Bailey Kirkpatrick

Epigenetics May Provide Relief for Fragile X Syndrome and Intellectual Disorders
by Tim Barry

To Empathize is to Understand

What is empathy as a cognitive ability? And what is empathy as an expansion of identity, as part of awareness of self and other?

There is a basic level of empathy that appears to be common across numerous species. Tortoises, when seeing another on its back, will help flip it over. There are examples of animals helping or cooperating with those from an entirely different species. Such behavior has been repeatedly demonstrated in laboratories as well. These involve fairly advanced expressions of empathy. In some cases, one might interpret it as indicating at least rudimentary theory of mind, the understanding that others have their own experience, perspective, and motivations. But obviously human theory of mind can be much more complex.

One explanation about greater empathy has to do with identity. Empathy in a way is simply a matter of what is included within one’s personal experience (Do To Yourself As You Would Do For Others). To extend identity is to extend empathy to another individual or a group (or anything else that can be brought within sphere of the self). For humans, this can mean learning to include one’s future self, to empathize with experience one has not yet had, the person one has not yet become. The future self is fundamentally no different than another person.

Without cognitive empathy, affective empathy is limited to immediate experience. It’s the ability to feel what another feels. But lacking cognitive empathy as happens in the most severe autism, theory of mind cannot be developed and so there is no way to identity, locate and understand that feeling. One can only emotionally react, not being able to differentiate one’s own emotion from that of another. In that case, there would be pure emotion, and yet no recognition of the other. Cognitive empathy is necessary to get beyond affective reactivity, not all that different than the biological reactivity of a slug.

It’s interesting that some species (primates, rats, dolphins, etc) might be able to have more cognitive empathy and theory of mind than some people at the extreme ends of severe autism, not necessarily being an issue of intelligence. On the other hand, the high functioning on the autistic spectrum, if intervention happens early enough, can be taught theory of mind, although it is challenging for the. This kind of empathy is considered a hallmark of humanity, a defining feature. This is what leads to problems of social behavior for those with autism spectrum disorder.

Someone entirely lacking in theory of mind would be extremely difficult to communicate and interact with beyond the most basic level, as is seen in the severest cases of autism and other extreme developmental conditions. Helen Keller asserts she had no conscious identity, no theory of her own mind or that of others, until she learned language.* Prior to her awakening, she was aggressive and violent in reacting to a world she couldn’t understand, articulate, or think about. That fits in with the speculations of Julian Jaynes. What he calls ‘consciousness’ is the addition of abstract thought by way of metaphorical language, as built upon concrete experience and raw affect. Keller discusses how her experience went from from the concreteness of touch to the abstraction of language. In becoming aware of the world, she became aware of herself.

Without normal development of language, the human mind is crippled: “The “black silence” of the deaf, blind and mute is similar in many respects to the situation of acutely autistic children where there are associated difficulties with language and the children seem to lack what has been called “a theory of mind” ” (Robin Allott, Helen Keller: Language and Consciousenss). Even so, there is more to empathy than language, and that might be true as well for some aspects or kinds of cognitve empathy. Language is not the only form of communication.

Rats are a great example in comparing to humans. We think of them as pests, as psychologically inferior. But anyone who has kept rats knows how intelligent and social they are. They are friendlier and more interactive than the typical cat. And research has shown how cognitively advanced they are in learning. Rats do have the typical empathy of concern for others. For example, they won’t hurt another rat in exchange for a reward and, given a choice, they would rather go hungry. But it goes beyond that.

It’s also shown that “rats are more likely and quicker to help a drowning rat when they themselves have experienced being drenched, suggesting that they understand how the drowning rat feels” (Kristin Andrews, Rats are us). And “rats who had been shocked themselves were less likely to allow other rats to be shocked, having been through the discomfort themselves.” They can also learn to play hide-and-seek which necessitates taking on the perspective others. As Ed Yong asks in The Game That Made Rats Jump for Joy, “In switching roles, for example, are they taking on the perspective of their human partners, showing what researchers call “theory of mind”?”

That is much more than mere affective empathy. This seems to involve active sympathy and genuine emotional understanding, that is to say cognitive empathy and theory of mind. If they are capable of both affective and cognitive empathy, however limited, and if Jaynesian consciousness partly consists of empathy imaginatively extended in space and time, then a case could be made that rats have more going on than simple perceptual awareness and biological reactivity. They are empathically and imaginatively engaging with others in the world around them. Does this mean they are creating and maintaining a mental model of others? Kristin Andrews details the extensive abilities of rats:

“We now know that rats don’t live merely in the present, but are capable of reliving memories of past experiences and mentally planning ahead the navigation route they will later follow. They reciprocally trade different kinds of goods with each other – and understand not only when they owe a favour to another rat, but also that the favour can be paid back in a different currency. When they make a wrong choice, they display something that appears very close to regret. Despite having brains that are much simpler than humans’, there are some learning tasks in which they’ll likely outperform you. Rats can be taught cognitively demanding skills, such as driving a vehicle to reach a desired goal, playing hide-and-seek with a human, and using the appropriate tool to access out-of-reach food.”

To imagine the future for purposes of thinking in advance and planning actions, that is quite advanced cognitive behavior. Julian Jaynes argued that was the purpose of humans developing a new kind of consciousness, as the imagined metaphorical space that is narratized allows for the consideration of alternatives, something he speculates was lacking in humans prior to the Axial Age when behavior supposedly was more formulaic and predetermined according to norms, idioms, etc. Yet rats can navigate a path they’ve never taken before with novel beginning and ending locations, which would require taking into account multiple options. What theoretically makes Jaynesian consciousness unique?

Jaynes argues that it’s the metaphorical inner space that is the special quality that created the conditions for the Axial Age and all that followed from it, the flourishing of complex innovations and inventions, the ever greater extremes of abstraction seen in philosophy, math and science. We have so strongly developed this post-bicameral mind that we barely can imagine anything else. But we know that other societies have very different kinds of mentalities, such as the extended and fluid minds of animistic cultures. What exactly is the difference?

Australian Aborigines give hint to something between the two kinds of mind. In some ways, the mnemonic systems represent more complex cognitive ability than we are capable with our Jaynesian consciousness. Instead of an imagined inner space, the Songlines are vast systems of experience and knowledge, culture and identity overlaid upon immense landscapes. These mappings of externalized cognitive space can be used to guide the individual across distant territories the individual has never seen before and help them to identify and use the materials (plants, stones, etc) at a location no one in their tribe has visited for generations. Does this externalized mind have less potential for advanced abilities? Upon Western contact, Aborigines had farming and ranching, kept crop surpluses in granaries, used water and land management.

It’s not hard to imagine civilization having developed along entirely different lines based on divergent mentalities and worldviews. Our modern egoic consciousness was not an inevitability and it likely is far from offering the most optimal functioning. We might already be hitting a dead end with our present interiorized mind-space. Maybe it’s our lack of empathy in understanding the minds of other humans and other species that is an in-built limitation to the post-bicameral world of Jaynesian consciousness. And so maybe we have much to learn from entirely other perspectives and experiences, even from rats.

* * *

* Helen Keller, from Light in My Darkness:

I had no concepts whatever of nature or mind or death or God. I literally thought with my body. Without a single exception my memories of that time are tactile. . . . But there is not one spark of emotion or rational thought in these distinct yet corporeal memories. I was like an unconscious clod of earth. There was nothing in me except the instinct to eat and drink and sleep. My days were a blank without past, present, or future, without hope or anticipation, without interest or joy. Then suddenly, I knew not how or where or when, my brain felt the impact of another mind, and I awoke to language, to knowledge, to love, to the usual concepts of nature, good, and evil. I was actually lifted from nothingness to human life.

And from The Story of My Life:

As the cool stream gushed over one hand she spelled into the other the word water, first slowly, then rapidly. I stood still, my whole attention fixed upon the motions of her fingers. Suddenly I felt a misty consciousness as of something forgotten–-a thrill of returning thought; and somehow the mystery of language was revealed to me. I knew then that ‘w-a-t-e-r’ meant the wonderful cool something that was flowing over my hand. That living word awakened my soul, gave it light, hope, joy, set it free! There were barriers still, it is true, but barriers that could in time be swept away.

And from The World I Live In:

Before my teacher came to me, I did not know that I am. I lived in a world that was a no-world. I cannot hope to describe adequately that unconscious, yet conscious time of nothingness. I did not know that I knew aught, or that I lived or acted or desired. I had neither will nor intellect. I was carried along to objects and acts by a certain blind natural impetus. I had a mind which caused me to feel anger, satisfaction, desire. These two facts led those about me to suppose that I willed and thought. I can remember all this, not because I knew that it was so, but because I have tactual memory. It enables me to remember that I never contracted my forehead in the act of thinking. I never viewed anything beforehand or chose it. I also recall tactually the fact that never in a start of the body or a heart-beat did I feel that I loved or cared for anything. My inner life, then, was a blank without past, present, or future, without hope or anticipation, without wonder or joy or faith. […]

Since I had no power of thought, I did not compare one mental state with another. So I was not conscious of any change or process going on in my brain when my teacher began to instruct me. I merely felt keen delight in obtaining more easily what I wanted by means of the finger motions she taught me. I thought only of objects, and only objects I wanted. It was the turning of the freezer on a larger scale. When I learned the meaning of “I” and “me” and found that I was something, I began to think. Then consciousness first existed for me. Thus it was not the sense of touch that brought me knowledge. It was the awakening of my soul that first rendered my senses their value, their cognizance of objects, names, qualities, and properties. Thought made me conscious of love, joy, and all the emotions. I was eager to know, then to understand, afterward to reflect on what I knew and understood, and the blind impetus, which had before driven me hither and thither at the dictates of my sensations, vanished forever.”

I cannot represent more clearly than any one else the gradual and subtle changes from first impressions to abstract ideas. But I know that my physical ideas, that is, ideas derived from material objects, appear to me first an idea similar to those of touch. Instantly they pass into intellectual meanings. Afterward the meaning finds expression in what is called “inner speech.”  […]

As my experiences broadened and deepened, the indeterminate, poetic feelings of childhood began to fix themselves in definite thoughts. Nature—the world I could touch—was folded and filled with myself. I am inclined to believe those philosophers who declare that we know nothing but our own feelings and ideas. With a little ingenious reasoning one may see in the material world simply a mirror, an image of permanent mental sensations. In either sphere self-knowledge is the condition and the limit of our consciousness. That is why, perhaps, many people know so little about what is beyond their short range of experience. They look within themselves—and find nothing! Therefore they conclude that there is nothing outside themselves, either.

However that may be, I came later to look for an image of my emotions and sensations in others. I had to learn the outward signs of inward feelings. The start of fear, the suppressed, controlled tensity of pain, the beat of happy muscles in others, had to be perceived and compared with my own experiences before I could trace them back to the intangible soul of another. Groping, uncertain, I at last found my identity, and after seeing my thoughts and feelings repeated in others, I gradually constructed my world of men and of God. As I read and study, I find that this is what the rest of the race has done. Man looks within himself and in time finds the measure and the meaning of the universe.

* * *

As an example of how language relates to emotions:

The ‘untranslatable’ emotions you never knew you had
by David Robson

But studying these terms will not just be of scientific interest; Lomas suspects that familiarising ourselves with the words might actually change the way we feel ourselves, by drawing our attention to fleeting sensations we had long ignored.

“In our stream of consciousness – that wash of different sensations feelings and emotions – there’s so much to process that a lot passes us by,” Lomas says. “The feelings we have learned to recognise and label are the ones we notice – but there’s a lot more that we may not be aware of. And so I think if we are given these new words, they can help us articulate whole areas of experience we’ve only dimly noticed.”

As evidence, Lomas points to the work of Lisa Feldman Barrett at Northeastern University, who has shown that our abilities to identify and label our emotions can have far-reaching effects.

Her research was inspired by the observation that certain people use different emotion words interchangeably, while others are highly precise in their descriptions. “Some people use words like anxious, afraid, angry, disgusted to refer to a general affective state of feeling bad,” she explains. “For them, they are synonyms, whereas for other people they are distinctive feelings with distinctive actions associated with them.”

This is called “emotion granularity” and she usually measures this by asking the participants to rate their feelings on each day over the period of a few weeks, before she calculates the variation and nuances within their reports: whether the same old terms always coincide, for instance.

Importantly, she has found that this then determines how well we cope with life. If you are better able to pin down whether you are feeling despair or anxiety, for instance, you might be better able to decide how to remedy those feelings: whether to talk to a friend, or watch a funny film. Or being able to identify your hope in the face of disappointment might help you to look for new solutions to your problem.

In this way, emotion vocabulary is a bit like a directory, allowing you to call up a greater number of strategies to cope with life. Sure enough, people who score highly on emotion granularity are better able to recover more quickly from stress and are less likely to drink alcohol as a way of recovering from bad news. It can even improve your academic success. Marc Brackett at Yale University has found that teaching 10 and 11-year-old children a richer emotional vocabulary improved their end-of-year grades, and promoted better behaviour in the classroom. “The more granular our experience of emotion is, the more capable we are to make sense of our inner lives,” he says.

Both Brackett and Barrett agree that Lomas’s “positive lexicography” could be a good prompt to start identifying the subtler contours of our emotional landscape. “I think it is useful – you can think of the words and the concepts they are associated with as tools for living,” says Barrett. They might even inspire us to try new experiences, or appreciate old ones in a new light.

* * *

And related to all of this is hypocognition, overlapping with linguistic relativity — in how language and concepts determine our experience, identity, and sense of reality — constraining and framing and predetermining what we are even capable of perceiving, thinking about, and expressing:

Hypocognition is a censorship tool that mutes what we can feel
by Kaidi Wu

It is a strange feeling, stumbling upon an experience that we wish we had the apt words to describe, a precise language to capture. When we don’t, we are in a state of hypocognition, which means we lack the linguistic or cognitive representation of a concept to describe ideas or interpret experiences. The term was introduced to behavioural science by the American anthropologist Robert Levy, who in 1973 documented a peculiar observation: Tahitians expressed no grief when they suffered the loss of a loved one. They fell sick. They sensed strangeness. Yet, they could not articulate grief, because they had no concept of grief in the first place. Tahitians, in their reckoning of love and loss, and their wrestling with death and darkness, suffered not from grief but a hypocognition of grief. […]

But the darkest form of hypocognition is one born out of motivated, purposeful intentions. A frequently overlooked part of Levy’s treatise on Tahitians is why they suffered from a hypocognition of grief. As it turns out, Tahitians did have a private inkling of grief. However, the community deliberately kept the public knowledge of the emotion hypocognitive to suppress its expression. Hypocognition was used as a form of social control, a wily tactic to expressly dispel unwanted concepts by never elaborating on them. After all, how can you feel something that doesn’t exist in the first place?

Intentional hypocognition can serve as a powerful means of information control. In 2010, the Chinese rebel writer Han Han told CNN that any of his writings containing the words ‘government’ or ‘communist’ would be censored by the Chinese internet police. Ironically, these censorship efforts also muffled an abundance of praise from pro-leadership blogs. An effusive commendation such as ‘Long live the government!’ would be censored too, for the mere mention of ‘government’.

A closer look reveals the furtive workings of hypocognition. Rather than rebuking negative remarks and rewarding praises, the government blocks access to any related discussion altogether, rendering any conceptual understanding of politically sensitive information impoverished in the public consciousness. ‘They don’t want people discussing events. They simply pretend nothing happened… That’s their goal,’ Han Han said. Regulating what is said is more difficult than ensuring nothing is said. The peril of silence is not a suffocation of ideas. It is to engender a state of blithe apathy in which no idea is formed.

Americans Fatter at Same Level of Food Intake and Exercise

Americans, to state the obvious, are unhealthier with each passing generation. And the most obvious sign of this is rising obesity rate. In one analysis, this was shown to be true even when controlling for levels of food intake and exercise (see article below). This is the kind of data that undermines conventional dietary advice based on Christian moralizing about the deadly sins of gluttony and sloth.

Heart attacks and obesity first became a public health concern in the 1940s and 1950s. That was following decades of seed oil and margarine consumption having mostly replaced lard in the American diet. We were told that saturated fat is dangerous and that seed oils were great for health. Americans were listening and they strictly followed this advice. Even restaurants stopped cooking their french fries in tallow.

In particular, olive oil has been sold as the best. Why is olive oil supposed to be so healthy? Because it has monounsaturated fat, the same as is primarily found in lard. Not too long ago, the healthiest population in the United States was in Roseto, Pennyslvania. Guess what was their main source of fat? Lard. They also ate massive loads of meat, as do other long-lived populations in the world such as in Hong Kong.

Red meat also decreased over that period and has continued to increase since then. Dairy has followed this pattern of decline. Americans are eating less animal fats now than ever before in American history or probably human existence. It’s true that Americans are eating more lean chicken and fish, but we were told those are healthy for us. Meanwhile, Americans are eating more fruits and vegetables, nuts and seeds than ever before.

Calories-in/calories-out has been an utter failure. It’s not how much we are eating but what we are eating. That then determines how our metabolism functions, whether it burns fat or stores it. Exercise is largely irrelevant for fat loss. Fat people can exercise all the time and not lose weight, while some skinny people hardly move at all. Another study “demonstrated that there is no difference in total energy expenditure between traditional hunter-gathers, subsistence farmers and modern Westerners.”

One explanation is an increase of obesogens. These are chemicals that cause the body to create fat. In general, fat is where the body stores excess toxins that overwhelm the body. And indeed younger Americans are exposed to more toxins. Then this makes losing weight hard because all the toxins get released and make one feel like shit. It’s hard for the body to eliminate a lifetime of accumulated toxicity. On top of that, the young are prescribed more medications than ever before. Antidepressants and antipsychotics have been given out like candy for anyone with mild mental issues. What is a common side effect of these drugs? Yep, weight gain.

A third possibility is more complex. We know the gut microbiome has shrunk in number and diversity. It’s also changed in the profile of bacteria. Research is showing how important is the microbiome (see The Secrete Life of Your Microbiome by Susan L. Prescott and Alan C. Logan). Toxins and drugs, by the way, also alter the microbiome. So does diet. Even if total calorie intake hasn’t changed much relative to the increased height of the population, what has changed is what we are eating.

In place of animal fats, we are eating not only more seed oils but also more carbs and sugar. Animal fats are highly satiating and so food companies realized they needed to find something equally satiating. It turns out a high-carb diet is not only satiating but addictive. It knocks people out of ketosis and causes them to put on weight. It doesn’t matter if one tries to eat less. In processed foods, when carbs are combined with seed oils, the body is forced to burn the carbs immediately and so it has no choice but to turn the seed oils into fat.

By the way, what alters metabolism also alters the microbiome. This is seen when people go from a high-carb diet to a ketogenic diet. Ketosis is powerful in its impact on how the body functions in so many ways, even changing epigenetic expression of genes. Here is the worst part. Those epigenetic changes have been happening for generations with the loss of regular ketosis. Even epigenetics for obesity, following an environmental trigger like famine, have been shown to pass on across multiple generations. The microbiome, of course, also is inherited and each of those bacteria likewise have an epigenome that determines their genetic expression.

Everything we do as individuals, good and bad, doesn’t only affect us as individuals. People are getting fatter now not only because of what they are doing differently but because of everything that was done by their parents, grandparents, and great-grandparents. As I’ve said before, even if we reversed all these changes instantly, as we are unlikely to do, it would still require generations to fully reverse the consequences.

* * *

Why It Was Easier to Be Skinny in the 1980s
by Olga Khazan

A study published recently in the journal Obesity Research & Clinical Practice found that it’s harder for adults today to maintain the same weight as those 20 to 30 years ago did, even at the same levels of food intake and exercise. […]

Just what those other changes might be, though, are still a matter of hypothesis. In an interview, Kuk proffered three different factors that might be making harder for adults today to stay thin.

First, people are exposed to more chemicals that might be weight-gain inducing. Pesticides, flame retardants, and the substances in food packaging might all be altering our hormonal processes and tweaking the way our bodies put on and maintain weight.

Second, the use of prescription drugs has risen dramatically since the 1970s and ’80s. Prozac, the first blockbuster SSRI, came out in 1988. Antidepressants are now one of the most commonly prescribed drugs in the U.S., and many of them have been linked to weight gain.

Finally, Kuk and the other study authors think that the microbiomes of Americans might have somehow changed between the 1980s and now. It’s well known that some types of gut bacteria make a person more prone to weight gain and obesity. Americans are eating more meat than they were a few decades ago, and many animal products are treated with hormones and antibiotics in order to promote growth. All that meat might be changing gut bacteria in ways that are subtle, at first, but add up over time. Kuk believes that the proliferation of artificial sweeteners could also be playing a role.

Why Do Americans Keep Getting Fatter?
by Chris Bodenner

Notwithstanding the known errors of dietary assessment, it is interesting that we observe consistent trends over time in terms of how dietary intake relates with obesity and how this relationship has changed over time. This lends more confidence to our primary findings and suggests that there are either physiological changes in how diet relates with body weight or differences in how individuals are reporting their dietary intake over time. […]

[W]e observed that the BMI associated with a given leisure time physical activity frequency was still higher over time in men. This may be attributed to changes in non-leisure time physical activity such as reductions in occupational physical activity or increasing screen time. However, a study using doubly labelled water demonstrated that there is no difference in total energy expenditure between traditional hunter-gathers, subsistence farmers and modern Westerners. Thus, numerous other factors in addition to energy intake and physical activity may be important to consider when trying to explain the rise in obesity, and should be further evaluated in further studies.

Dr. Saladino on Plant and Animal Foods

Dr. Paul Saladino, a former vegetarian and present carnivore advocate, has a Youtube channel with many videos and he has done talks with numerous others. Following on the heels of Dr. Shawn Baker’s book on the carnivore diet, Dr. Saladino has just released his own book, The Carnivore Code. He discusses basic topics like fiber and nutrients, including nutrients that get less attention (carnitine, creatine, choline, taurine, etc; even cholesterol, necessary for brain function), but also more complex science such as IFG1, MTOR, methionine, and much else.

A major emphasis in his work is the contrast between nutrients from animal foods and antinutrients from plant foods, the latter specifically in terms of plant defense chemicals. There are many videos where he talks about this, but I’ll point to only a few of them: Do PLANT MOLECULES have SIDE EFFECTS?, AMA#2: Acid/base balance, APOE4/FTO, omega-3s, the problem with broccoli and more!, Dr Paul Saladino, Benefits of Eating Meat on The Carnivore Diet, Dangers of Lectins in Food, Are curcumin and sulforaphane good for you?, and How Broccoli is Destroying Your Thyroid! with Elle Russ.

Sally Norton is also a font of info on this topic. She likewise has tons of videos, but here is a good one: AHS17 Lost Seasonality and Overconsumption of Plants: Risking Oxalate Toxicity – Sally Norton. By the way, oxalates are just one type of antinutrient. There are many others. Dr. Saladino also goes far beyond only the antinutrients to show the research on what other plant chemicals do.

About fiber, there are several videos you could look at: Is Fiber NECESSARY for a HEALTHY Microbiome?, Paul Saladino MD on Why We Don’t Need Fiber for a Healthy MicrobiomeCarnivore Diet, Fiber, & Health, Dr. Paul Saladino: Statins, Fibre, and Mental Health, and The Great Fiber Myth – Dr. Shawn Baker, Paul Saladino MD, and Mark Sisson. By the way, you might check out some videos by others about fiber: Myths about fibre – how fibre causes constipation and bloating. and Dr. Zoë Harcombe – ‘What about fiber?’.

Maybe most interesting are his growing number of talks with those who are or were pushing plant-heavy diets. He seems to have persuaded Dr. Mercola that plants aren’t always a good thing, but there are many other great dialogues he has been involved with, such as with Dr. Terry Wahls, another former vegetarian.

Here are some of those videos: “The Carnivore Code”- Interview with Paul Saladino, MD, Is autoimmune disease REVERSIBLE? With Terry Wahls, MD, Carnivore Diet: Crazy delicious, or just plain crazy? Ep47 – Paul Saladino Interview (Gundry transcript), How to slow down aging! A conversation with David Sinclair PhD, and Carnivore vs. Vegans! A friendly debate with Cyrus and Robby from Mastering Diabetes. The last video involves two fruitarians. That is a benefit in listening to Dr. Saladino; he isn’t dogmatic nor is he trapped in an echo chamber.

He was recently on a mainstream show, The Doctors, during which he was attacked and not allowed to talk but he handled it far better than most. Here is the original video and some responses to it — one by Saladino and another by the two sisters who also were guests on the show, along with videos made by others: Is It Healthy to Eat Only Meat?, Dr. Saladino on DoctorsTV… but it’s actually watchable, My RESPONSE to THE DOCTORS!, WE WERE ON THE DOCTORS TV SHOW, Carnivore vs the Doctors and vegan fan mail, Paul Saladino vs “The Doctors” Review – VERY strong language throughout…, Carnivore advocate is ambushed on The Doctors TV show, and Carnivore Advocate Goes on ‘The Doctors’ TV Show REACTION!.

It was mainstream authority defending the status quo, at a time when nutrition studies is in the middle of a replication crisis (Felice Jacka Defends Boundaries of Allowable Dietary Thought). On the positive side, when they attack you they are forced to acknowledge you. They only acknowledge opponents when the tactic of silencing has failed. This mainstream show made many Americans aware of the carnivore diet who had never heard of it before.

* * *

I’ve previously discussed much of this kind of info and related topics. It can be found in the following posts, some of which bring in Dr. Saladino’s view:

The Agricultural Mind
Fiber or Not: Short-Chain Fatty Acids and the Microbiome
High vs Low Protein
Gundry’s Plant Paradox and Saladino’s Carnivory
Multiple Sclerosis and Carnivore Diet
Dietary Risk Factors for Heart Disease and Cancer
Hubris of Nutritionism
Sailors’ Rations, a High-Carb Diet
Are ‘vegetarians’ or ‘carnivores’ healthier?
Like water fasts, meat fasts are good for health.
Eat Beef and Bacon!
Vegetarianism is an Animal-Based Diet
Ancient Greek View on Olive Oil as Part of the Healthy Mediterranean Diet
Blue Zones Dietary Myth

Bonus video from another worthy expert: Georgia Ede: Brainwashed — The Mainstreaming of Nutritional Mythology.

Why Is Average Body Temperature Lowering?

Researchers at Stanford University, according to analysis of data going back to the 1800s, found that average body temperature has decreased (Myroslava Protsiv et al, Decreasing human body temperature in the United States since the Industrial Revolution). Other data supports the present lower norm (J.S. Hausmann et al, Using Smartphone Crowdsourcing to Redefine Normal and Febrile Temperatures in Adults: Results from the Feverprints Study).

They considered that increased health and so decreased inflammation could be the cause, but it’s not clear that inflammation overall has decreased. The modern industrial diet of sugar and seed oils is highly inflammatory. Inflammation has been linked to epidemic of diseases of civilization: obesity, diabetes, heart disease, arthritis, depression, schizophrenia, and much else. In some ways, inflammation is worse than it has ever been. That is why, as a society we’ve become obsessed with anti-inflammatories, from aspirin to turmeric.

The authors of the paper, however, offer other data that contradicts their preferred hypothesis: “However, a small study of healthy volunteers from Pakistan—a country with a continued high incidence of tuberculosis and other chronic infections—confirms temperatures more closely approximating the values reported by Wunderlich”. Since these were healthy volunteers, they should not have had higher inflammation from infections, parasites, etc. So, why were their body temperatures higher than is seen among modern Westerners?

It also has been suggested that there are other potential contributing factors. Ambient temperatures are highly controlled and so the body has to do less work in maintaining an even body temperature. Also, people are less physically active than they once were. The more interesting explanation is that the microbiome has been altered, specifically reduced in the number and variety of heat-producing microbes (Nita Jain, A Microbial-Based Explanation for Cooling Human Body Temperatures).

I might see a clue in the Pakistan data. That population is presumably more likely to be following their traditional diet. If so, this would mean they have been less Westernized in their eating habits, which would translate as fewer refined starchy carbs and sugar, along with fewer seed oils high in omega-6 fatty acids. Their diets might in general be more restricted: fewer calories, smaller portions, less snacking, and longer periods between meals. Plus, as this would be an Islamic population, fasting is part of their religious tradition.

This might point to more time spent in and near ketosis. It might be noted that ketosis is also anti-inflammatory. So why the higher body temperature? Well, there is the microbiome issue. A population on a traditional diet combined with less antibiotic usage would likely still be supporting a larger microbiome. By the way, ketosis is one of the factors that supports a different kind of microbiome, related to its use as treatment for epilspsy (Rachael Rettner, How the Keto Diet Helps Prevent Seizures: Gut Bacteria May Be Key). And ketosis raises the basil metabolic rate which in turn raises temperature. Even though fasting lowers body temperature in the short term, if it was part of an overall ketogenic diet it would help promote on average higher body temperatures.

This is indicated by the research on other animals: “An increased resistance to cold assessed by the rate of fall in body tem-perature in the animals as well as human beings on a high-fat diet has been reported by LEBLANC (1957) and MITCHELL et al. (1946), respectively. LEBLANC (1957) suggested that the large amount of fat accumulated in animals fed a high-fat diet could not explain, either as a source of energy reserves or as an insulator, the superiority of high-fat diet in a cold environment, postulating some changes induced by a high-fat diet in the organism that permits higher sustained rate of heat production in the cold.” (Akihiro Kuroshima, Effects of Cold Adaptation and High-Fat Diet On Cold Resistance and Metabolic REsponses To Acute Exposure In Rats).

And: “Rats on a corn oil diet convert less T4 to active T3 than rats on a lard diet. Rats on a safflower oil diet have a more greatly reduced metabolic response to T3 than rats on a beef fat diet. Rats on a high-PUFA diet have brown fat that’s less responsive to thyroid hormone. Remember, brown fat is the type that generates heat to keep us warm. Rats on a long-term diet high in soybean oil have terrible body temperature regulation, which thyroid function in large part controls” (Mark Sisson, Is Keto Bad For Your Thyroid?). A 1946 study found that a high-fat diet had less of a drop in body temperature in response to cold (H.H. Mitchell, The tolerance of man to cold as affected by dietary modification; carbohydrate versus fat and the effect of the frequency of meals).

Specifically about ketosis, in mice it increases energy expenditure and causes brown fat to produce more heat (Shireesh Srivastava, A Ketogenic Diet Increases Brown Adipose Tissue Mitochondrial Proteins and UCP1 Levels in Mice). Other studies confirm this and some show an increase of brown fat. Brown fat is what keeps us warm. Babies have a lot of it and, in the past, it was thought adults lost it, but it turns out that we maintain brown fat throughout our lives. It’s just that diets have different affects on it.

Bikman points out the relationship between insulin and ketones — when one is high the other is low. Insulin tells the body to slow down metabolism and store energy, that is to say produce fat and to shut down the activity of brown fat. Ketones do the opposite, not only activating brown fat but causing white fat to act more like brown fat. This is what causes the metabolic advantage of the keto diet, in losing excess body fat and maintaining lower weight, as it increases the burning of 200-300 calories per day (metabolizing 10 lbs of body fat a year). By the way, cold exposure and exercise also activate brown fat, which goes back to general lifestyle factors that go hand in hand with diet.

Some people attest to feeling warmer in winter while in ketosis (Ketogenic Forums, Ketosis, IF, brown fat, and being warmer in cool weather), although others claim to not handle cold well which might simply be an issue of how quickly people become fully fat-adapted. A lifetime of a high-carb diet changes the body. But other than permanently damaged biological functioning, the body should be able to eventually shift into more effective ketosis and hence thermogenesis.

In humans, there is an evolutionary explanation for this. And humans indeed are unique in being able to more easily enter and remain in ketosis. But think about when ketosis most often happened in the past and you’ll understand why it seems to be inefficient in wasting energy as heat, what is a slight metabolic advantage if you’re trying to lose weight. For most of human existence, carb restriction was forced upon the species during the coldest season when starchy plants don’t grow. That is key.

It was an advantage to not only be able to survive off of one’s own body fa but to simultaneously create extra heat, especially during enforced fasting when food supplies were low as fasting would tend to drop body temperature — an argument made by the insulin researcher Benjamin Bikman (see 9/9/17 interview with Mike Mutzel on High Intensity Health at 20:34 mark, Insulin, Brown Fat & Ketones w/ Benjamin Bikman, PhD; & see Human Adaptability and Health). Ketosis is a compensatory function for survival during the harshest time of the year, winter.

Maybe modern Westerners have lower body temperature for the same reason they are plagued with diseases of civilization, specifically those having to do with metabolic syndrome and insulin resistance. If we didn’t take so many drugs and other substances to manage inflammation, maybe our body temperature would be higher. But it’s possible the lack of ketosis by itself might be enough to significantly keep it at a reduced level. And if not ketosis, something else about the diet and metabolism likely are involved.

* * *

What is the relevance? Does it matter that average body temperature has changed? As I pointed out above, it could indicate how the entirety of physiological functioning has been altered. A major component has to do with the metabolism which relates to diet, gut health, and microbiome. About the latter, Nita Jain wrote that,

“A 2010 report observed that 36.7° C may be the ideal temperature to ward off fungal infection whilst maintaining metabolism. In other words, high body temperatures represent optimization in the tradeoff between metabolic expenditure and resistance to infectious diseases. Our reduced exposure to potentially pathogenic fungi in developed countries may therefore be another possible factor driving changes in human physiology” (A Microbial-Based Explanation for Cooling Human Body Temperatures).

That would be significant indeed. And it would be far from limited to fungal infections: “In general, a ketogenic diet is useful for treating bacterial and viral infections, because bacteria and viruses don’t have mitochondria, so a ketogenic diet starves them of their favorite fuel source, glucose” (Paleo Leap, Infections and Chronic Disorders). Ketosis, in being anti-inflammatory, has been used to treat gout and autoimmune disorders, along with mood disorders that often include brain inflammation.

The inflammatory pathway, of course, is closely linked to the immune system. Reducing inflammation is part of complex processes in the body. Opposite of the keto diet, a high-carb diet produces inflammatory markers that suppress the immune system and so compromises prevention of and healing from infections. Indeed, obese and diabetic patients are hospitalized more often and get worse symptoms of influenza infections (flu).

But it’s not merely the reduction of inflammation. As an energy source, ketones are preferred over glucose by immune cells that fight infections, although maybe some bacteria can use ketones. It’s a similar pattern with cancer, in which ketosis can help prevent some cancers from growing in the early stages, but the danger is once established particular kinds of cancers can adapt to using ketones. So, it isn’t as simple as ketosis curing everything, even if it is a overall effective preventative measure in maintaining immunological health and general health.

What interests us most here are infections. Let’s look further at the flu. One study gave mice an influenza infection (Emily L. Goldberg et al, Ketogenic diet activates protective γδ T cell responses against influenza virus infection; Abby Olena, Keto Diet Protects Mice from Flu). The mice were on different diets. All of those on standard chow died, but half survived on the keto diet. To determine causes, other mice were put on a diet high in both fat and carbs while others were given exogenous ketones, but these mice also died. It wasn’t only the fat or the ketones in the keto diet. Something about fat metabolism seems to have been key, that is to say not only fat and not only the ketones but something about how fat is turned into ketones during ketosis, although some speculate that protein restriction might have been important.

The researchers were able to pinpoint the mechanisms for fighting off the infection. Turning fat into ketones allows the gamma delta subset of T cells in the lungs to be activated in response to influenza. This was unexpected as they haven’t been a focus in previous research. These T cells increase mucus production in epithelial cells in the lungs. This creates a protective barrier that traps the virus and allows it to be coughed up. At the same time, the keto diet blocks the production of inflammasones, multiunit protein complexes activated by the immune system. This reduces the inflammation that can harm the lungs. This relates to the T cell stimulation.

From an anecdotal perspective, here is an interesting account: “I have been undergoing a metabolic reset to begin the year. I have been low carb/keto on and off for the last 4.5 years and hop in and out of ketosis for short periods of time when it benefits me or when my body is telling me I need to. Right now, I decided to spend the first 6 weeks of 2018 in ketosis. I check my numbers every morning and have consistently been between 1.2 and 2.2 mmol/L. I contracted a virus two days ago (it was not influenza but I caught something) and my ketone levels shot through the roof. Yesterday morning I was at 5.2 (first morning of being sick) and this morning I was at 5.8 (although now I am in a fasted state as I have decided to fast through this virus.)” (bluesy2, Keto Levels with Virus/Flu).

Maybe that is a normal response for someone in ketosis. The mouse study suggests there is something about the process itself in producing ketones that is involved in the T cell stimulation. The ketones also might have a benefit for other reasons, but the process of fat oxidation or something related to it might be the actual trigger. In this case, the ketone levels are an indicator of what is going on, that the immune system is fully engaged. The important point, though, is this only happens in a ketogenic state and it has much to do with basil metabolic rate and body temperature regulation.

* * *

98.6 Degrees Fahrenheit Isn’t the Average Anymore
by Jo Craven McGinty

Nearly 150 years ago, a German physician analyzed a million temperatures from 25,000 patients and concluded that normal human-body temperature is 98.6 degrees Fahrenheit.

That standard has been published in numerous medical texts and helped generations of parents judge the gravity of a child’s illness.

But at least two dozen modern studies have concluded the number is too high.

The findings have prompted speculation that the pioneering analysis published in 1869 by Carl Reinhold August Wunderlich was flawed.

Or was it?

In a new study, researchers from Stanford University argue that Wunderlich’s number was correct at the time but is no longer accurate because the human body has changed.

Today, they say, the average normal human-body temperature is closer to 97.5 degrees Fahrenheit.

“That would be a huge drop for a population,” said Philip Mackowiak, emeritus professor of medicine at the University of Maryland School of Medicine and editor of the book “Fever: Basic Mechanisms and Management.”

Body temperature is a crude proxy for metabolic rate, and if it has fallen, it could offer a clue about other physiological changes that have occurred over time.

“People are taller, fatter and live longer, and we don’t really understand why all those things have happened,” said Julie Parsonnet, who specializes in infectious diseases at Stanford and is senior author of the paper. “Temperature is linked to all those things. The question is which is driving the others.” […]

Overall, temperatures of the Civil War veterans were higher than measurements taken in the 1970s, and, in turn, those measurements were higher than those collected in the 2000s.

“Two things impressed me,” Dr. Parsonnet said. “The magnitude of the change and that temperature has continued to decline at the same rate.” […]

“Wunderlich did a brilliant job,” Dr. Parsonnet said, “but people who walked into his office had tuberculosis, they had dysentery, they had bone infections that had festered their entire lives, they were exposed to infectious diseases we’ve never seen.”

For his study, he did try to measure the temperatures of healthy people, she said, but even so, life expectancy at the time was 38 years, and chronic infections such as gum disease and syphilis afflicted large portions of the population. Dr. Parsonnet suspects inflammation caused by those and other persistent maladies explains the temperature documented by Wunderlich and that a population-level change in inflammation is the most plausible explanation for a decrease in temperature.

Decreasing human body temperature in the United States since the Industrial Revolution
by Myroslava Protsiv, Catherine Ley, Joanna Lankester, Trevor Hastie, Julie Parsonnet

Annotations

Jean-Francois Toussaint
Feb 15

This substantive and continuing shift in body temperature—a marker for metabolic rate—provides a framework for understanding changes in human health and longevity over 157 years.

Very interesting paper. Well done. However, a hypothesis still remains to be tested. The decline of the infectious burden well corresponds to the decrease of the body temperatures between the XIXth and XXth century cohorts (UAVCW vs NHANES), but it does not explain the further and much more important reduction between the XXth and XXIth century studies (NHANES vs STRIDE); see Figure 1 (distributions gap) and Figure 1 / Supp 1 (curve gap), where the impact seems to be twice as large between 1971 and 2007 than between 1860 and 1971.

Besides regulating the ambient room temperature (through winter heating in the early XXth century and summer air conditioning in the late XXth and early XXIth century), another hypothesis was not discussed here ie the significant decline in daily physical activity, one of the primary drivers of physiological heat production.

Regular physical activity alters core temperature even hours after exercising; 5h of moderate intensity exercise (60% VO2max) also increase the resting heart rate and metabolic rate during the following hours and night with a sympathetic nervous system activated until the next morning (Mischler, 2003) and higher body temperatures measured among the most active individuals (Aoyagi, 2018).

As in most developed countries, the North American people – who worked hard in agriculture or industry during the XIXth century – lost their active daily habits. We are now spending hours, motionless in front of our screens, and most of our adolescents follow this unsettling trend (Twenge, 2019); such an effect on temperature and energy regulation should also be considered as it may have an important impact on the potential progresses of their life expectancy and life duration.

Jean-François Toussaint Université de Paris, Head IRMES

Mischler I, et al. Prolonged Daytime Exercise Repeated Over 4 Days Increases Sleeping Heart Rate and Metabolic Rate. Can J Appl Physiol. Aug 2003; 28 (4): 616-29 DOI: 10.1139/h03-047

Aoyagi Y, et al. Objectively measured habitual physical activity and sleep-related phenomena in 1645 people aged 1–91 years: The Nakanojo Community Study. Prev Med Rep. 2018; 11: 180-6 DOI: 10.1016/j.pmedr.2018.06.013

Twenge JM, et al. Trends in U.S. Adolescents’ media use, 1976–2016: The rise of digital media, the decline of TV, and the (near) demise of print. Psychol Pop Media Cult, 2019; 8(4): 329-45. DOI: 10.1037/ppm0000203

Nita Jain
(edited Feb 15) Feb 14

Although there are many factors that influence resting metabolic rate, change in the population-level of inflammation seems the most plausible explanation for the observed decrease in temperature over time.

Reduced body temperature measurements may also be the result of loss of microbial diversity and rampant antibiotic use in the Western world. Indeed, the authors mention that a small study of healthy volunteers from Pakistan reported higher mean body temperatures than those encountered in developed countries where exposure to antimicrobial products is greater.

Rosenberg et al. reported that heat provision is an under-appreciated contribution of microbiota to hosts. Previous reports have estimated bacterial specific rates of heat production at around 168 mW/gram. From these findings, we can extrapolate that an estimated 70% of human body heat production in a resting state is the result of gut bacterial metabolism.

Consistent with this idea are reports that antibiotic treatment of rabbits and rodents lowers body temperature. Germ-free mice and piglets similarly displayed decreased body temperatures compared to conventionally raised animals and did not produce a fever in response to an infectious stimulus.

Although heat production by symbiotic microbes appears to be a general phenomenon observed in both plants and animals, its significance in humans has hardly been studied. Nonetheless, the concomitant loss of diversity and heat contribution of the gut microbiota may have far-reaching implications for host metabolic health.

A Microbial-Based Explanation for Cooling Human Body Temperatures
by Nita Jain

I would like to propose that our reduced body temperature measurements may be the result of loss of microbial diversity and rampant antibiotic use in the Western world. Indeed, a small study of healthy volunteers from Pakistan reported higher mean body temperatures than those encountered in developed countries where exposure to antimicrobial products is greater.

Heat provision is an under-appreciated contribution of microbiota to hosts. Microbes produce heat as a byproduct when breaking down dietary substrates and creating cell materials. Previous reports have estimated bacterial specific rates of heat production at around 168 mW/gram. From these findings, we can extrapolate that an estimated 70% of human body heat production in a resting state is the result of gut bacterial metabolism.

Consistent with this idea are reports that antibiotic treatment of rabbits and rodents lowers body temperature. Germ-free mice and piglets similarly displayed decreased body temperatures compared to conventionally raised animals and did not produce a fever in response to an infectious stimulus. The relationship also appears to be bi-directional, as host tolerance to cold has been shown to drive changes in the gut microbiomes of blue tilapia.

Heat production in goats was found to decrease by about 50% after emptying the rumen to values similar to what would be expected during a fasting state. These observations suggest that during fasting, microbial fermentation is responsible for half of the animal’s heat production while host metabolism accounts for the other half. The warming effect of microbes has also been reported in plants. Yeast populations residing in floral nectar release heat when breaking down sugar, increasing nectar temperature and modifying the internal flower microenvironment.