Health Regimen of Champions

Here was my morning exercise routine today, typical of what I do on the weekend during the warmer time of the year. After a good night sleep, I naturally woke up without any alarm. I felt rested and was out of bed fairly early just as the sun was about to rise.

After a glass of water to rehydrate, I had a bulletproof coffee made with good quality beans combined with some coconut powder for MCTs and pasture-raised goat butter for fat-soluble vitamins. I skipped breakfast for purposes of fasting and, having done a full workout yesterday, I started my day with some initial light exercises of pull-ups and push-ups.

Then once the sun was fully up, I went for a walk with my mother. Close relationships such as family are important to health. As we chatted, we had a nice relaxing stroll along some nearby creek, woods, and park. This gave us fresh air and forest bathing, maybe with some healthy microbes in the air and negative ions from the flowing water.

Also, especially as I went shirtless and in shorts, the sun exposure gave me a bit of vitamin D3, but of course the cholesterol from the butter is needed to make that vitamin D3. I was barefoot as well and so that was some additional earthing in being grounded for flow of electrons.

My mother walked home and I continued on by myself. The next thing I did was some wind sprints which expands the lungs and gives your heart some strenuous activity. It’s great for heart rate variability to prevent heart attacks, as you shouldn’t always move at the same speed as it causes your heart to lose flexibility and adaptability.

I followed that up with a relaxing and meditative jog at the edge of town. I passed along farm fields and ran along some open grassy areas. The grass around here is super soft for jogging barefoot. There is something particularly relaxing about being barefoot without any added weight or anything enclosing the foot. The sun felt great too, as it hadn’t yet warmed up too much.

I decided to turn down one street where a friend lives. I wanted to see if he was out this morning. By the way, my friend is named Freddy and he is a cat. Luck of luck, he too was enjoying the outdoors and so we spent some time bonding. There was lots of friendly rolling around and head rubbing. That put me in an even better mood. I also took the time to do some leg stretches.

Having got my cat fix, off I went for more jogging, more sunshine, and more soft grass. A few miles further on, I passed by another house where two Labrador retrievers live. They happened to be out as well and they ran over to the fence to greet me. The really friendly one is named Louie and he gave me a few licks as I gave him a good head scratching, a fair exchange. As I left, he raced me with great joy on the other side of the fence.

After that was the last stretch of my run. I was feeling both energetic and relaxed. Getting close to home, I finished off my exercise period by walking the last few blocks to slow down. All in all, it took about an hour or so. My mind felt clear, my mood was boosted, and I was ready for the rest of my day. Now that is the health regimen of champions. If I could do that everyday, I’d be the happiest person alive.

Victimization Culture and Lesser Evilism

“…it rises up before raining down.”
~ rauldukeblog

Let us consider once again the sad state of affairs we find ourselves in, not only politically but culturally. What does this say about our society, both nationally and locally? What kind of social and political order do we live in? And what kind of mindset, what kind of values does it represent? We’ll begin with the national level in how it dominates the public mind. As we move toward yet another uninspiring election, we are offered the same old lesser evilism that has ruled our society for so long. Yet one can’t doubt that there is a certain appeal to the lesser evil when faced with the possibility of President Donald Trump being reelected and so leaving the American public to deal with another four years of his mental illness, some combination of psycopathy, narcissism, and dementia. Claims of a lesser evil sounds more reasonable and persuasive than ever before.

Then again, Joe Biden is a corporate whore with his own bigoted and creepy tendencies and what appears to be a far worse case of brain deterioration (Biden’s Corruption and Dementia) — Govert Schuller stated it well: “Joe Biden is so cognitively challenged that he can’t answer a question about whether he’s cognitively challenged without sounding profoundly cognitively challenged” (comment in response to interview). Not only is it a choice between two evils but two pathetic and depressing evils (Pick Your Poison). The absurdity of it causes one to laugh and then to immediately follow that up with a long sigh. Both men are so old and senile that it’s unclear that either could maintain even modest mental balance and political competence for the next four years. This means the actual election is between the two candidates competing to be vice president. It’s the vice president who will likely become the next president, eventually.

Be it presidents or vice presidents, one does not sense much excitement in the air about this election. Both parties seem halfhearted at best in their support for their respective candidates. It’s not clear that either side really wants to win all that much because maybe even to win would be to lose, to an even worse degree than last time. Besides the inferior quality of these two senile senior citizens, consider the immense problems of a dangerously declining empire that the next president or rather next vice president will inherit. One might add that it’s SNAFU, situation normal all fucked up, that is to say we’ve been in this societal tailspin for a long time… and it doesn’t look like there is going to be a Captain Sully to land us safely.

It’s not as if President Trump can be blamed for most of it. It was a mess when he came into the office. Sure, he has made absolutely everything worse and made America the laughingstock of the world, but it was going to get worse no matter what. That is because the ruling elite won’t allow anyone into power who could and would do anything to fundamentally lessen the dysfunction, much less implement positive change. Everything is working perfectly according to design and intention of those in power. We are living in a neoliberal utopia, the supposed best of all possible worlds — to use another acronym, TINA: “There is no alternative,” as Margaret Thatcher infamously put it. The likes of Trump and Biden are products of this neoliberal dominance. They are creatures of the swamp and their brains have become rather swampy at this point.

Still, one has to admit that, of the two, Trump is a special kind of crazy stupid. His degree of cognitive functioning, social behavior, and moral development is what one would expect of a below average elementary school child. He was born into immense wealth and basically has had a personal staff of nannies and butlers, assistants and attendants to babysit him since childhood. They take care of all his needs, solve his problems, protect him, eliminate or silence those who threaten him, and probably even dress him and wipe his butt or even jerk him off. The guy is at the special needs level of incompetence. If he were poor, he most likely would be dead, homeless, imprisoned, or otherwise institutionalized. Being filthy rich is the only thing that saves him from a horrible fate. He can cheat business partners, refuse to pay workers, lose money, go bankrupt, and have endless business failures… and yet his handlers ensure he always more money to play with.

The last election, of course, was a bit different. Whatever one thinks about Hillary Clinton, at the very least it has to be admitted that she is not senile nor is she an old white man, although an old white woman of the plutocracy is not necessarily better. Besides, she is not the sharpest crayon in the box, but she is a standard professional politician who still has a functioning brain. So, you have to give her credit for that much, not that it’s exactly a great accomplishment. If elected, she would’ve been guaranteed to have gotten the job done as president in the fashion expected of any other Clinton Democrat, but on the downside the job she would have gotten done was to further corporatocratic hegemony. It’s not exactly certain that would be a net gain for the country. Trump’s incompetent failure is, in a sense, an advantage since the damage he can do is limited, particularly as he motivates his opposition to organize and protest.

Criticism of Clinton Democrats aside, one has to question the moral and intellectual quality of those who supported Trump, voted for him, helped get him into power, and then cheered him on — and probably will vote for him a second time. Such people must be almost as mentally deranged as Trump himself. Let us consider a specific example, which brings us to the local level. The nearby town of West Branch has become a bedroom community of Iowa City and Cedar Rapids, but it maintains many of the original families that have lived there for generations, including the so-called ‘Old Dinosaurs’ who ruled its government until quite recently. It’s the childhood hometown of President Herbert Hoover who was a decent man, if incompetent in his own way according to some. Though long past its heyday as a bustling railroad stop, West Branch still has the feeling of a pleasant rural community surrounded by bucolic farmland.

So, how do the residents vote? “Cedar County,” in which is located West Branch, “was once Republican turf, but the county voted for President Clinton in 1992 and 1996. Countywide nowadays, there is an equal mix of Republicans and Democrats holding office” (Jeff Zeleny, Iowa County Has Unique Result: A Tie). That was from 2000, but 12 years on Republicans regained their hold to a degree, at least locally. “Voters in Cedar County tend to be moderately conservative. The county generally votes for Republicans in local elections, but statewide races, and the presidential, are tossups” (Grace Wyler, These Eight Counties Will Decide The Presidential Election). It’s not a hardcore partisan population, but it appears to be slightly more conservative than Iowa in general. Although more often going to Democratic presidential candidates in recent years, Iowa was won by Trump with a decent margin of slightly less than a 10% lead. His margin of victory, however, was much larger in Cedar County at more than 18% (Politico, 2016 Iowa Presidential Election Results).

For most Iowans, the situation was probably more about Hillary Clinton having lost the election than Donald Trump having won, but in Cedar County it was a solid victory for Trump’s vision and rhetoric, Make America Great Again. What would cause this population to be so friendly to Trump’s bloviating and bad behavior? Iowans tend to favor more moderate politics, whereas Trump is the complete opposite of the stereotype of Iowa Nice. “The obvious explanation is that relative to the country, Iowa has a higher proportion of white residents without a college degree (Trump’s base). The same factors may explain why Iowa’s best bellwether county lost that status in 2016” (Bleeding Heartland blog, Iowa’s no bellwether anymore–and neither is Cedar County). This can be seen in the demographic details, as further described in that article:

“This year, Cedar County voters backed Trump over Clinton by 55.5 percent to 37.7 percent. That’s a larger victory for Trump than one would expect based on the latest voter registration numbers for the parties. On the other hand, non-Hispanic whites make up 96.0 percent of Cedar County’s population, compared to 86.7 percent of all Iowans, according to the latest Census Bureau estimates. Approximately 20.8 percent of Cedar County adults at least 25 years old have a bachelor’s degree or higher. For Iowa, the corresponding figure is 26.4 percent. Clinton’s vote share was higher among college-educated voters.Cedar County also has a slightly larger proportion of residents over age 65 than Iowa does, which probably worked in Trump’s favor.”

Mentioned above was the Old Dinosaurs, as they are known in West Branch. They are the aging white guys from the established families that have been there, in many cases, since the 1800s. They are the ruling patriarchy and for decades became a force of reactionary politics, in fighting against any and all progress, improvement, and outside influence. For example, they refused federal funding to fix sidewalks because there was a stipulation that made it impossible to direct that money to local business owners. They preferred to have decaying infrastructure than to pay a non-local company to fix it. The federal funds were lost and the broken sidewalks remained a public hazard, though some of them have been fixed since.

As an insular community, cronyism was how these guys were used to doing business and ensuring this cronyism was more important than all else. Basic public good like infrastructure maintenance didn’t inspire them. Yet they always could find money to buy expensive fire trucks and to build a new fire station (Old Forms of Power), a point of pride in having a shiny new truck for parades. This is because the volunteer fireman association is filled with members from the old families and one of the Old Dinosaurs, Dick Stoolman, held the paid position of fire chief. As an illegal demand in seeking retirement, he stated in reference to his son that, “I wouldn’t give it up unless he got it” (Gregory R. Norfleet, 40-year chief Stoolman stepping down July 1). Indeed, as goes the incestuous politics of a small town, his son did inherit the job. The new fire station has been used as a country club for this multi-generational local ruling elite, where they go to socialize and clean their personal vehicles, a situation that became a minor scandal. These aren’t people who put much stock in functioning democracy, especially as outsiders grew in their midst with liberal Iowa City a short drive away.

This xenophobia toward perceived outsiders is apparently not a new phenomenon. As I wrote elsewhere, “A longtime friend of mine grew up there for much of her early life and she recalls the racism that was common there. Loewen briefly discusses Cedar County in his discussion of presidential hometowns (as Hoover lived in West Branch as a child). West Branch did and does have a large Quaker presence and the Quakers sought to help blacks after the Civil War. According to the census data, there were 37 black residents of Cedar County in 1890, but only 2 in 1930” (Liberty, Freedom, and Fairness). That disappearance of blacks is typical of sundown towns, although in this case it is unknown what happened. For whatever reasons, most of the black population suddenly decided it was best not to remain there, likely because of some violent action or threat, such as a mob or a burning cross.

The census data certainly fits the profile of a sundown town, according to similar examples across the Midwest. At a later date, I talked to that same friend about the case of the disappearing blacks. “I told her that Loewen had no evidence of West Branch being a sundown town, even though it used to have something like 5 black families. She told me that it probably wasn’t an accident that the blacks left. She had many negative experiences in that town. People weren’t accepting of those who were different. Back then, there was two minority families with children, one black and the other Asian. She says they were treated badly and both families left. That is one way to get rid of minorities. You don’t need a sundown sign, threatening cops, mob violence, arson, or anything so crude. You just have to make people’s lives difficult and unhappy, bully their children and ostracize them” (comment at Spirit of ’76).

This friend personally experienced the bullying and abuse, as her family was relatively new to West Branch. She did grow up there as a child, but her parents had not. Although she is white, she was considered an outsider and so worthy of being targeted. The other kids in town could be cruel, of course. The thing is that the kids were often following the lead of respected authority figures, one man in particular. She was living there in the early to mid-80s. It was in 1983 that James “Butch” Pedersen — born and raised in West Branch as a son of one of the old farm families — was hired as the replacement for the position of head football coach and he quickly gained a reputation for winning games. Some of his former players have gone on to play in college and professional football or else now work as coaches themselves. There is no doubt that he is a great coach. Obviously, he has inspired and continues to inspire many people.

He has become well known and widely respected far beyond that dinky town, such as having been “recognized for his lifetime commitment to coaching when he was named 2017 National Football Coach of the Year by the National Federation of State High School Associations (NFHS) Coaches Association” (A Coaching Legend: Iowa’s Butch Pedersen). At the University of Iowa in nearby Iowa City, Hawkeyes coach Kirk Ferentz offered praise: “Butch has done such a great job. Our state is, in my mind, really rich in coaches like that. They’re doing it because they really love kids and they love coaching. They’re not doing it because they’re trying to be whatever. But all those guys, in my mind, are legends, and Butch is certainly in that category. Those guys are rare people” (Dargan Southard, On cusp of 300 wins, West Branch’s ‘family atmosphere’ driving force behind Butch Pedersen’s success). Why would a Big 10 coach even know a high school coach from a small town? It turns out the influence is personal —- Ferentz explains that, “Butch was one of my grade school teachers, junior high track coach and HS football coach and one of the bigger influences on my life” (Hawkeye Nation, tweet).

For decades, he has made many residents proud of their town and so that has made him untouchable, above reproach. He began his West Branch career as a coach and teacher in 1975 when he was only 25 years old, and he was focused in this direction prior to that: “When he finished his degree, he already was a volunteer assistant coach at West Branch” (Ryan Suchomel, Butch Pedersen always wanted to be a football coach). As such, besides coaching football and along with helping coach basketball, he also worked as a teacher in the local schools and so came in contact with students who weren’t athletes. His career began in that town and has continued there ever since. That is a 45 year stretch spent entirely in his hometown. It was in this latter capacity as a teacher that my friend was exposed to what she experienced as a sadistic streak. She was in early elementary school at the time where she was placed in one of his classes.

Let’s consider some background, so as to give a sense of this individual’s character. Butch, as he is known in West Branch, is an old school manly man. “Football is a tough sport that is played by tough people,” he said in explaining his football philosophy (Bears Football, Butch Pedersen). “Not everyone is tough enough to play it.” In describing a former player of his went onto college football, he said that, even though he was forced to play in positions he didn’t prefer, “he never bawled about it” (Marc Morehouse, No crying in linebacking – Bo Bower’s return). That is because real men don’t cry. They just take it, suck it up, and do what they’re told. Being a hard-ass coach is part of his reputation and he has expected his players to meet his high standards. He does not like weakness and the other side of his reputation, according to some, is that he is known for attacking the weak — that is to say those who can’t fight back.

My friend remembers how Coach Butch would pick out the kids who had few friends, specifically those who weren’t members of one of the old families of intermarried solidarity. As a lifelong resident of West Branch, he knew who to victimize and who to leave alone. This often meant his going after poor kids or anyone else considered an outsider to the community. She was such a kid and so she often got the brunt of his abuse. He had a variety of methods, two of which stood out in her memory. One of the worst things he’d do was to mock and shame his favorite victims. He’d do so in front of the whole class and encourage the other students to join in on the bullying. For example, he would line up all the kids around the edge of the classroom and then make the victim run the gauntlet as the other kids threw stuff at them. She only experienced this on occasion, she recalled, whereas some even less fortunate classmates of hers were tormented in this manner on a weekly basis. Another aspect of this was that he’d make up cruel names for these particular kids and use the names in the classroom. Unsurprisingly, the rest of the kids would copy his behavior in using these demeaning nicknames.

In one incident, my friend had the entire lunchroom full of kids chanting the name of abuse he had given her. Coach Butch along with other adults stood by as it happened and they did nothing (although on a happy and inspiring note, as her childhood self passed by him, she sought to exact revenge by having punched him in the balls). That is the thing, his abusive behavior was known by the other school staff and people in town. Maybe it was expected. Coaches were supposed to be tough and toughening kids up was considered a good thing back then, especially in a conservative small town in farm country. His harsh ‘disciplinarian’ approach seems to have been an open secret, but I guess no one talked much about it, as it was normalized as part of the local culture. The art teacher who happened to be a lesbian tried to protect my friend, but this lady was also new to the town and may have found herself targeted as well, considering she didn’t last long before she was fired. * The school counselor also tried to offer protection and my friend had the sense that she may have tried to intervene at one point but, if she did, she was forced to back down. Coach Butch was golden and so he got a free pass. No one would be allowed to challenge his authority or smear his reputation, as he had friends in high places. He was part of the old boys network, what would later become known as the Old Dinosaurs.

This is relevant to Trump for obvious reasons, considering Trump is also a bully and an abuser. What does this say about our society? Here is another thing to consider. West Branch is a conservative town and yet there are Democrats who live there. My friends’ parents are Clinton Democrats and, in fact, her mother worked at the local school with Coach Butch. Her mother knew what was happening and she was friends with the art teacher who tried to help, but her mother never did anything to challenge the coach or stop the abuse. Her mother couldn’t find the moral courage to face the reality of her child being traumatized partly because she was married to an abusive man. She had learned to rationalize abuse by focusing on the positive, as my friend told it to me, based on a faith in humanity that placed hope in the potential for people changing for the better, apparently even when the bad actors in question showed no remorse. This is how even good liberals with good intentions can become complicit in authoritarian and patriarchal systems.

Many years later when my friend was an adult, her mother who was still working as a teacher at the time insisted that Coach Butch had changed and she’d create situations where my friend would have to interact with this guy who was her childhood tormentor. It could be interpreted as a form of gaslighting, in that my friend wanted to trust her mother and believe what she was told, that he really was a different person now. However, it seems that this was all bullshit, a rationalization her mother had invented to make herself feel better in knowing she had betrayed her daughter’s trust in allowing so much harm to have been done when she was younger. My friend still struggles with that childhood trauma. The sad part is that, going by such accounts, it sounds like she was just one among many kids who were hurt by Coach Butch and almost a half century later he is still coach in West Branch, he is still treated like a local hero.

I know another family with children presently living in West Branch. The daughter attends high school where Coach Butch is currently employed. This young girl was talking about him and I suddenly remembered my friend’s experience from the 1980s. I told this high schooler about my friend’s sad childhood in West Branch and she said nothing has changed. This guy still has a reputation as abusive and is still targeting weak loners who can’t fight back. Later on when I told my friend about this, it hit her hard because of her mother having lied to her. To think of how many generations of kids have been hurt by this one guy. She speculated that the psychiatric costs incurred from his sadism probably amounts at least to hundreds of thousands of dollars. Then after some thought, she expressed surprise that none of his victims have yet committed suicide or become school shooters, although maybe some of them have had sad endings without anyone connecting it to the original cause of trauma. She made me promise to warn this other family about how dangerous is Coach Butch, in her opinion, as their youngest child fits the description of his preferred targets (she knows this family). And she said if a legal case ever comes up, she would gladly testify.

As another example of Coach Butch’s less than optimal behavior, the high schooler said that if one of his players quits the team he will emotionally cut them off and treat them like they no longer exist. A child’s value in his eyes, one might suspect, is largely about whether they can help him win another championship or otherwise boost his social identity as coach, or else maybe if that child is a member of one of the old families, part of his community as ‘us’ and so not an outsider. It is his hard-nosed approach that has won him not only so many victories but, more importantly, so much support and praise among those who share this identity of ‘us’. He apparently knows what he can get away with and so rarely steps across the line. A rare case happened last year, according to the aforementioned student, when he was kicked out of a game for shoving one of the high school players. That didn’t tarnish his reputation in the slightest and he is still beloved or so the local media reports — the question being about the news stories not published, the statements left unquoted, the allegations never allowed to be heard, the investigations that never saw the light of day.

It’s not that he has necessarily ever done anything illegal. Even his worse abusive behavior my friend describes from the 1980s may have been considered perfectly allowable by the standards of the time or even commendable by the other respected authority figures in town. The police might have known about it without any concern. That was simply the rough nature of a rural community, as many of the older generation like Butch grew up with a hard life on farms. It’s only been in recent years that most schools have concerned themselves with curtailing abuse and bullying, whether from children or adults. The kinds of behavior teachers and coaches used to get away with in many places is amazing by today’s standards (for a truly extreme example, watch the Netflix documentary The Keepers). That is to say Coach Butch wasn’t unusual, even if his ‘tough love’ was a bit more harsh than average.

It’s not to pick on this one guy as evil incarnate or even particularly horrific, in the big scheme of things. No bad intentions are required since bad actors can remain unconscious of the bad consequences of their actions. The most depressing part and the key point being made here is how normal this is in our society, specifically among the older generations — since as a typical product a post-war 1950s childhood in rural America, Butch embraced the identity of hyper-masculinity and patriarchy. The purpose of this post is not to bring him down low by shitting on the happy memories of many who have known this truly great coach, but it is to remind people that not everyone’s memories were happy. It’s not that the unhappy are more worthy of being heard than the happy, that we should only listen to the critics and naysayers. Still, maybe they should be given an opportunity to be heard, at the very least. What stands out is that the local media has completely shut out anyone who has a different opinion or else they’ve certainly not sought them out, as if they don’t exist and as if what they experienced never happened — the silence is deafening.

This exclusion is salt on the wound of trauma. According to these accounts, it has been those who are isolated who get targeted and, indeed, the feeling of being isolated is very much real. To have the other students mimic this bad behavior modeled by them, to have other authority figures condone it by default of ignoring it, and then on top of that to have the local media constantly praise this man who did so much harm to you and so much harm to others you’ve witnessed — all of that would make one feel all the more isolated. It would feel further traumatizing and, as mentioned before, it would have the effect of gaslighting in a collective denial of what you know is real in your experience. When insanity becomes the social norm that is enforced, those who fall outside the demands of conformity can come to the false belief that they are the crazy ones.

It could cause someone to doubt their own experience, their own sense of reality… and that is the most damaging result of all. Once you no longer trust yourself and the world around you, that can lead to blaming yourself for what happened and so to think you are at fault, that you are the problem, that there is something wrong with you. In a highly conformist society, this is how dysfunctional authoritarianism takes over, as everyone fears becoming one of the excluded and targeted. The targeted victims are not only scapegoats but are used to set an example. Others quickly learn to not be like those victims and so they all the more make sure to do what they are told and do what is expected. Fear is a motivating force and for good reason, but when part of a dysfunctional culture it becomes highly destructive to the human soul.

If we want to judge a society, look to the least among us. Look to the poor, the weak, the sick, the lonely. See how society treats those people and then you’ll know the moral quality of the culture, community, and leadership. Don’t attack the victims of oppression for speaking out, for protesting, and for defending themselves. In an oppressive society where the Dark Tetrad (narcissism, Machiavellianism, psychopathy, and sadism) holds sway, it takes amazing courage to challenge the powerful and their defenders who will close ranks. The reaction of power to the powerless can get brutal and it often doesn’t end well because few want to hear. But that is all the more reason we should also have the moral courage to listen to those voices that make us uncomfortable, that tell us things we’d rather not know. Look to the outsiders, the minorities, and the downtrodden — take seriously their suffering.

Let’s get straight to the point. What kind of values does Butch Pedersen represent? Someone doesn’t gain that much power, authority, and respect by not embodying something important within a community. In one article, he is described as “continually molding and shaping a family atmosphere full of people eager to help in any way possible” (Dargan Southard, On cusp of 300 wins, West Branch’s ‘family atmosphere’ driving force behind Butch Pedersen’s success). “No matter the role,” this journalist of a local newspaper concludes, “those who’ve been part of Pedersen’s run have a unified message: The dean of West Branch football has made their lives better.” Sounds great! Kevin Braddock, a former player now on Butch’s staff, is quoted as saying, “You’re talking hundreds of kids, thousands of kids that he’s impacted.” The question is what exactly has been the impact not only on certain individuals who found his favor as a coach but the greater impact on the atmosphere created in that community, the culture of silence and silencing as Derrick Jensen would describe it. Not everyone’s lives were made better and the consequences extend beyond a few victims as lone voices.

“Butch can be kind of scary, especially when you’re a freshman or sophomore,” adds John Hierseman, another former player and present staffer. His victims would likely agree with that assessment, if in a way not intended. The coach himself is not shy about admitting to his behavior, as he takes it as a point of pride. “Sometimes in today’s society, people are afraid of discipline and tough love. I’m not afraid to do that,” he said. “Some people think we’re too tough. I don’t think that all. I think a lot of other people are too soft. And I think that’s society in general.” Well, my friend would be among those who thinks he is “too tough” and that would be an understatement. “Football,” as Coach Butch said, “is a tough sport that is played by tough people.” But apparently this applies to life in general. Kids needed to be toughened up. If some of them can’t take it and are broken and scarred instead, he can’t be blamed for their inferiority and weakness, at least according to his own view apparently shared by others who support and defend him.

He goes on to say that, “You can’t always be the nice guy. Sometimes, you have to get a little tough with them. And in the long run, they’re going to come back and say thank you. I can’t tell you the number of kids who’ve gone on to the military and said basic training is really similar to some of our camps at the beginning of the year. You break them down mentally, but you always love them to death. Then you bring them back strong.” If a fraction of the observations and criticisms heard about him are true, one suspects that more than a few who have experienced his tough love have not always been made better by the experience. How many have been harmed? Will we ever know? Will they ever be heard?

Southard quotes the coach one last time — “It’s not me. It’s all of us together.” — and says, “That’s just how West Branch rolls.” Maybe so and that might not be such a good thing. He talks a lot about ‘we’ and ‘us’, and he obviously loves his community as his community loves him, though not all of his community. He comes across as the real deal, a true community leader as once was far more common. As he told it, “I wanted this to be a community tradition. I wanted to have as many people involved in the football program as possible. If you go to the homecoming ceremony, and they ask all the people involved in the football program to come down on the field, there’s no one left in the bleachers” (Ryan Suchomel, Butch Pedersen always wanted to be a football coach). Yet the “all of us together” might be far more exclusionary as is all too often found in small town life. The shadow side of ‘us’ is ‘them’, those who are othered.

That is how Donald Trump came to power. He has attacked the weak and targeted perceived outsiders as scapegoats, like he did in ridiculing a reporter with a disability at one of his rallies. And similar to Coach Butch, Trump has a talent for coming up with names to mock people, as he did with Biden in calling him ‘Sleepy Joe’. With all of this in mind, it is maybe expected that someone of Trump’s character would also be so popular in Cedar County (to be fair, a significant minority did not vote for him; it would be interesting and probably telling to find out if those who voted for Trump correlate to those who most strongly support Coach Butch). That patriarchal abusiveness may simply be part of the social fabric. The moral degradation of our society has been going on for a long time. Those like Coach Butch and President Trump don’t come out of nowhere. And there is a reason they are revered by many, a reason they are able to gain power and get away with behavior that one can easily argue is reprehensible and inexcusable. From small towns in the Heartland to Washington D.C., it’s part of the victimization culture that so darkens our society, that corrupts the American soul.

The deeper problem is this. Where are the numerous victims in our society going to turn to in the hope of fighting back against powerful and respected victimizers? As with the bullied and abused students in many American communities and minorities in the oppressive racial order, as with the perceived outsiders and members of the permanent underclass, those harmed rarely feel confident in turning to authority figures for help, as the system of authority defends and rationalizes away the problem. That is what has motivated recent years of moral outrage and civic unrest — from the Me Too movement to the Black Lives Matter protests. For certain, none of the ruling elite of either major political party is a friend to the oppressed and disenfranchised. Lesser evil voting ends up feeling light on the ‘lesser’ and heavy on the ‘evil’. Here is the rub. Why do so many tolerate people like Butch and Trump? What do they hope to gain?

It’s simple. These social dominators know how to play the game of success and their old white male status gives them immense privilege, albeit often oblivious and belligerent privilege. Such people grasp, consciously or not, the power of the role they inhabit and they wield that power to great effect. In return, they offer their supporters and co-conspirators the opportunity to be on the winning side, to be part of ‘us’ — and the rhetorical narrative can sometimes be quite inspiring, especially when the ‘us’ symbolizes your own community, your own people. If you are one of Coach Butch’s favorites or when President Trump directs his schmoozing toward you, I’m sure to be the recipient of such glowing paternalism can feel like being on top of the world. That is what Coach Butch gave West Branch, a town otherwise in decline from its former glory as a bustling economic center. He gave them a sense of being winners again, specifically during the Farm Crisis of the 1980s. President Trump has attempted to do the same thing on a grander scale, to take a declining America and promise to make it great again, a post-Reagan revival declaring that it’s Morning in America.

On the other side, the moral cost of this deal with the Devil is immense. But once the deal has been made, it’s near impossible to renegotiate and remedy. Hidden behind the sense of shared pride is an ever looming shadow of collective shame. It takes much effort and constant vigilance to keep such dark secrets forever a secret, even when they’re open secrets, to hide what is really going on and what it means for a community and for society. Complicity in a culture of victimization creates a culture of silence. We can point out President Trump’s buffoonery, but what is much harder is to admit that his behavior has long been normalized, if often in less obvious ways. This authoritarian streak in American culture goes back centuries. And it will continue until we face this moral failure. Until then, victimizers will continue to rise into power and the rest of us will go on enabling them.

– – – – –

* About ‘us’ vs ‘them’, one wonders about what happened to that lesbian art teacher who was fired. Small towns are known for being harsh, to say the least, toward those who are different, especially when it comes to sexuality and gender. To demonstrate this, the West Branch Times newspaper published an article by Gregory R. Norfleet, Soapbox Philosophy: A desire within, and a choice, to which one commenter responded: “I love how his column mixes worship of a high school football coach with a fear of homosexuals. It’s just so small-town Iowa” (from Another letter to the West Branch Times at the DailyDisgust blog).

Liberty, the Eternal Demand of Reactionary Privilege

The revolutionary generation’s problem was not in its conception of universal rights, as expressed in the declaration, but rather its inability to honor them.

“British writers, fellow inheritors of the Enlightenment, agreed. “How is it that we hear the loudest yelps for liberty among the drivers of Negroes?” inquired England’s Samuel Johnson, a former schoolteacher and creator of A Dictionary of the English Language, the masterpiece that today still commands such encomiums as “a portrait of the language of the day in all its majesty, beauty, and marvelous confusion.” Johnson asked this question in 1775 in the context of his disapproval of American pretensions to independence, a position he spelled out piquantly in his Taxation No Tyranny, where he flummoxed American colonists by calling them selfish, ungrateful children—“these lords of themselves, these kings of Me, these demigods of independence.”14 John Lind, a British government writer equally eager to unmask American hypocrisy, put it as strongly: “It is their boast that they have taken up arms in support of these their own self-evident truths—that all men are created equal, that all men are endowed with the unalienable rights of life, liberty, and the pursuit of happiness.” If so, why were they complaining to the world “of the offer of freedom held out to these wretched beings [by the British], of the offer of reinstating them in that equality which, in this very paper, is declared to be the gift of God to all; in those unalienable rights with which, in this very paper, God is declared to have endowed all mankind?”15

Notes:

  • 14. Simon Winchester, The Professor and the Madman: A Tale of Murder, Insanity, and the Making of the Oxford English Dictionary (New York: HarperCollins, 1998), 89-90; Samuel Johnson, Political Writings, ed. Donald J. Greene (New Haven, CT: Yale University Press, 1977), 454; last quote from David Waldstreicher, Runaway America: Benjamin Franklin, Slavery, and the American Revolution (New York: Hill and Wang, 2004), 212.
  • 15. John Lind, An Answer to the Declaration of the American Congress (London, 1776), 107, quoted in Wills, Inventing America, 73.

Face Masks and Novel Coronavirus

There has been much discussion about wearing face masks. The basic purpose is to prevent the spread of viruses, specifically the novel coronavirus, although many masks will also protect against bacteria, air particles, pollutants, and fumes. As for viruses, there are two sides to the equation, what protects you from exposure if others are infected and what protects others from exposure if you are infected. Some argue that basic cloth masks are only effective for protecting others and so you have to hope every infected person around you is wearing a mask. For many of us who aren’t immunocompromised, our main concern is more about protecting others in case we become infected — mask-wearing is caring.

Now about the kinds of mask. I don’t know about elsewhere, but this town has been flooded with cloth masks. Our family has a wide selection of different designs and styles, some procured from workplaces and local organizations while others made with love by family members. Finding a mask that works for each individual is a challenge, as form-fitting, ear comfort, and breathability are the desired traits of a good mask. However, for those who do have health concerns and find themselves in the vulnerable demographics, there are even greater issues for a quality mask. This is where one turns to products being sold, some cheaper and others not so much. The more advanced ones offer higher levels of filtration than an N95 of KN95.

The Vogmask apparently is one of the better face masks on the market. It’s popular and, according to research, highly effective; if pricey. It’s comparable to the also popular and effective Cambridge face mask. Vogmask and Cambridge are basically the same design and material — a person working at one of the companies supposedly left to start the other company. Cambridge seems to be the more well established of the two. They’ve been top ranked for years now, whereas Vogmask is only now catching up, but determining which is better depends on many factors. One would have to look more closely at comparisons in making a decision.

Furthermore, there are similar quality products from Dettol, Breathe Healthy, Airinum, Debrief Me, OnroadCo, and other companies. Another option is Respro that has replaceable filters, but they have to be replaced every month and aren’t cheap either (Product Review: Respro vs. Vogmask Personal Air Pollution Masks). Some claim Cambridge and Respro offer higher filtration than Vogmask (Vogmask Review – All You Need To Know | Breathe Safe AirCambridge Mask – The Best Reusable Respirator? | Breathe Safe Air; & What Are The Differences Between Vogmask and Cambridge Mask for Chronic Illness? A Comprehensiv, e Review), but it’s confusing as Vogmask has different products with different standards depending on the country. Some of these comparisons are about filtration of pollution, allergens, and such; not necessarily viruses.

Even if Cambridge overall might be better, some claim that, “When it comes to viral protection, Vogmask is the better choice” (Reusable Masks – Cambridge Mask Vs Vogmask | Breathe Safe Air). For purposes of control of viral infection, the masks without valves are preferable, assuming you care about the lives of others (A Growing Body Of Research Highlights The Importance Of Wearing Face Masks). It might be added that other companies produce face masks with high viral filtration: Respro, Re-Mask, O2 Canada, and Debrief Me (12 Best Reusable Respirators – Cambridge Mask Alternatives). Re-Mask and Aropec offers a face mask without a valve; Aropec is another great anti-viral mask (Aropec Anti-Viral Mask Review – 99% Reduction in Viruses). For something really different, consider the Purely KN95 Mask which has a small attached fan that increases flow of fresh, filtered air into mask.

Some complaints about Vogmask are what one hears with any such face mask. For example, they can be hard to breathe in but others don’t find this problematic. Vogmask does make products with one or two valves to ease exhalation. One reviewer preferred Vogmask, even though it could fog up his glasses, a problem he said he had with every other kind of mask he had tried (maybe he has an oddly shaped face). Another issue is they only protect well to the degree they fit well. A benefit of Vogmask is that they come in multiple sizes and a cinch strap can be added to improve a tighter fit.

If you want to know the technical details of each kind of Vogmask product, there is a page that gives the specs and includes info on government standards and test results: “95% Particle Penetration Filtering Efficiency, Filter class provides >99.9% Viral and Bacterial Filtering Efficiency, Safe and Comfortable Breathing Resistance, Valves Tested for inward valve leakage.” Also, see the third-party analysis from Nelson Labs, Viral Filtration Efficiency (VFE) Final Report. As a side note, Nelson Labs has also tested the products of Cambridge and Re-Mask. One reviewer pointed out, though, that they had to request Cambridge’s test results, as opposed to Vogmask that publicly shares their lab certificates — greater transparency is commendable.

By the way, “Vogmask products are also long-lasting – their obsolescence date is 3 years from the date of the manufacturing; the masks can be safely used for about 1 year in moderately contaminated environments and for 5-6 months in environments contaminated with high levels of particulate matter in the air” (Our Vogmask Review for Wildfire Smoke and Air Pollution). Someone else suggested it could be used longer: “The middle filter layer can be used for up to three years, but most users replace with a new one every year” (Coronavirus: Reusable Masks That Work).

Below are some reviews. Keep in mind that some of the reviews are more recent than others. Vogmask has put out new and improved face masks the past few years, which may include changes made since the beginning of the COVID-19 pandemic. So, it’s not clear how the present line of Vogmask products might compare against the other brands. At the very least, it’s safe to say that they are among the best available. On the other hand, not all Vogmask products are equal, as they offer different levels of filtration; and so shop carefully for your individual needs and purpose.

* * *

Vogmask Review For Pollution and Allergies (Plus Head Strap)

Vogmask N99 (what does N99 mean)

If you’re wondering what N99 means you’re not alone. Labeling on face masks can be confusing.

N99 is the mask’s efficiency level. Pay close attention to the number 99. On a face mask marked 99 it will filter 99% of particulates 2.5 in the air. Particulate matter 2.5 are particles that measure 2.5 micrometers and are a mixture of solid and liquid droplets floating in the air (they are invisible to our eyes).

Particulate matter creates the haze we often see in the sky and the particles are so small the can be inhaled deep into our lungs. The strongest efficiency levels are usually 99% and 95% for allergy masks.

An N99 mask won’t protect against oil based pollutants, however Vogmask also uses a carbon filter in their masks that trap chemicals and oil based pollutions. Think of the mask as a dual filter.

If you use a surgical mask you likely won’t be getting the PM 2.5 protection or the carbon filter. A Vogmask will protect from PM 2.5 and comes with a carbon filter too!

Vogmask Review – The Most Stylish Anti-Pollution Facemask?

Vogmask: effectiveness and protection against viruses

Vogmask is well-known over the globe. It had undergone extensive evaluations in different regions worldwide.

In South Korea, it was awarded KF94 certification from the Ministry of Food and Drug Safety. China also issued a certificate KN-95, which means that Vogmask meets a 95% filtering limit for particles under .3-micron size.

Vogmasks were reviewed and certified by the National Institute for Occupational Safety and Health, as well as the Center for Disease Control and Prevention. Models like Vogmask N95 are proven to filter approximately 95% of particles found in the air. It’s also one of the most common face equipment available for the public.

The primary purpose of a Vogmask is protection against airborne particles, allergens, germs, odors, and scents. It can also intercept other various contaminants. Vogmask products are proven to be 99.9% effective again 0.3, 2.5, and 10-micron particulate matter (air particles). They can also filter dust particles with a size smaller than 0.254 microns.

What about other dangerous viruses like COVID-19?

Theoretically, N95 can be effective even against coronavirus. But the results of a Vogmask review conducted in 2014 have shown ambivalent outcomes. But it’s mostly because the results are hard to measure retrospectively and not due to how they perform.

At the same time, clinical reviews suggest that Vogmask N95 offers undeniable protective advantages over standard medical masks.

There’s also Vogmask N99, which is available in microfiber and organic cotton versions. It offers two built-in valves, which provide multi-layered filtration of microns with a size smaller than 0.3-microns.

Numerous Vogmask reviews argue that this gear offers an appropriate level of protection to ward off viruses and bacteria. The current Viral Filtration Efficiency stands at about 99% for the abovementioned N95 and N99 Vogmask models.

Vogmask Review (Effective For Dust And Allergies?)

Does Vogmask Filter Out Viruses?

One of the common questions raised is whether Vogmask is effective in protecting against viruses, particularly flu. It is known that N95 masks are certified to block 95% of PM2.5 particles but is it effective for viruses?

A study in Hong Kong involving 407 participants has shown that surgical mask is effective to reduce the spread of influenza viruses. Typical surgical facemask offers lower filter protection than N95 masks.

As Vogmask is N95-rated, it is fair to state that it offers reasonable protection against the flu virus. However, it is important to note that different types of viruses may have different sizes. In another study, it is found that the penetration rate of viruses measuring 10nm – 80 nm may exceed the 5% threshold.

Vogmask Review – All You Need To Know | Breathe Safe Air

One thing that I appreciate with Vogmask is that they provide links to their lab certificates. Not many mask creators show these certificates publicly, however, Vogmask has them available to everyone.

Vogmask conforms to the KF94 standard from South Korea. This is a globally recognised standard for fine dust protection and is roughly equivalent to FFP2, and performs slightly worse than N95.

The masks also conform to the N95 standard but they do NOT hold an official N95 rating (CDC). That is to say, Vogmask meets the N95 standard for filtration efficiency (< 95%) however, it does not hold an N95 rating (Vogmask).

Vogmask also conforms to the NIOSH standards for inhalation and exhalation resistance along with valve leakage. This means that Vogmask should be comfortable to breathe through (Vogmask).

On top of this, these masks also features bacterial and viral filtration, and have been tested by Nelson Labs for each.

For bacteria at 3 ± 0.3 micrometres, the masks feature 99.9% filtration. This will provide filtration against many, but not all, kinds of bacteria. It is worth noting, however, that even though they may not be tested for it, many masks are capable of filtering even smaller particles (Vogmask).

For viruses at 3 ± 0.3 Vogmask also features 99.9% filtration. This means that Vogmask will be very efficient at filtering larger viral particles. Many viruses are smaller than 3 micrometres, however (Vogmask). If you are interested in an anti-viral mask, check out the Aropec anti-viral mask.

As mentioned earlier, it is important to note that while Vogmask does not guarantee any protection against smaller particles, that some N95 respirators are quite effective at small particle filtration even though they are not rated for it (3M).

Since Vogmask is not officially rated as N95, and since N95 is rated for filtration at 0.3 micrometres, there is no guarantee that your mask will filter viral particles. However, respirators do tend to provide some protection against smaller particles.

Compared to other masks on the market, Vogmask sits in the middle of filtration efficiency. There are some masks which perform better – certain Cambridge Mask (N99 equivalent) and Respro (FFP3) models perform better, at least in regards to fine dust filtrationRe-Mask masks also offer more filtration, along with the Earth Filters that the company makes.

However, there are also many reusable masks that are rated around N95, and many hold no rating at all. Vogmask is a mask that you can trust to provide around 95% filtration for fine dust particles – provided of course, that it is fitted correctly.

Another interesting fact that I came across while researching was that Vogmask appears to offer different models to different regions. Vogmask.com sells the models listed above and is targeted at a U.S audience. These masks have a KF94 rating.

However, Vogmask-Europe.com offers N99CV and N99 organic models. These masks are rated KF94, KN95, and claim to meet N99 criteria (but as with the U.S models, they do NOT have an N99 certification).

These masks also hold the FFP1 R rating, which is (according to Vogmask support) due to their small size when is intended for youths.

Therefore, rather confusingly, it appears that EU Vogmask models meet (but don’t hold) N99 certification. U.S (and global) models meet (but don’t hold) N95 certification.

Coronavirus: Reusable Masks That Work

1. Vogmask
Vogmask can filter particles as small as 0.254 microns in the air (including PM 0.3 / PM 2.5 / PM 10 suspended particles), such as bacteria, viruses, allergens, dust, odors, mold spores, mold, volcanic particles, etc. Proven to be very useful against air pollution.

2. Breathe Easy
Breathe Healthy uses advanced AEGIS antibacterial treatment technology to form a colorless, odorless, positively charged antibacterial protective layer on the surface of the product. When exposed to microorganisms, the C-18 molecules in the protective layer will pierce the cell membrane and let the charge impact the cells. After testing, the protective layer on the mask continues to be effective throughout its useful life. It can filter particles as small as 1.0 micron in the air, prevent the body from inhaling airborne bacteria and allergens, and is very helpful for preventing flu and reducing the incidence of asthma .

3. Cambridge Mask
Known as the British pollution solution, the filtration system of Cambridge Mask™ combines a particulate filter layer and a military-grade carbon filter. It has been tested by the Nelson Lab in the United States and has been certified to meet the N99 particle filtration standards. Particulate contamination provides nearly 100% protection. The inner layer of the mask is a military-grade carbon filter developed by the British Ministry of Defence to filter out viruses, bacteria and gaseous pollutants such as volatile organic compounds (VOC), ozone, benzine and formaldehyde.

Cambridge Masks are available in two versions:
Cambridge Mask BASIC meets N95 standards, can filter 95% of particles, bacteria and viruses in the air. It can be used for 90 hours.
Cambridge Mask PRO Meet N99 (higher than N95) standards, can filter 99.6% of particles, bacteria and viruses in the air. It can be used for up to 340 hours.

Do Air Masks Help With Pollution? Which Ones Actually Matter?

Dettol Air Mask: Amazon India and Dettol have launched an air mask that claims to protect you from haze, dust, pollen. It is has an adjustable nose that fits the face and is air tight. It comes with two filters and has ear loops that can be adjusted. The mask is all black and comes with its pouch. The air mask is priced at Rs. 699.

The Vogmask: The Vogmask claims to be better than the N95 masks that are available on the market. These come in all shapes, sizes, and styles. The Vogmask is however a bit on the expensive side. It starts at Rs. 2,000. On the other hand, you can hand wash them and you can use for longer period of time.

These Vogmask masks also have a second layer that helps you deal with stuffiness during summer – however we still found it stuffy to wear. But it could be because we have been just getting used to the concept of covering our noses. So, whether you are a runner, cyclist or even a brisk walker. you should check this one out.

Cambridge Masks: These are made a bit differently but results are similar to the Vogmask. There are three layers to this mask – one to block dust, other to curb PM 2.5 particulate matter and the last layer is to fight bacteria. The Cambridge masks were launched in China first, and now, they are in India starting at Rs. 2000, hoping to influence users.

10 Fashionable Face Masks People With Chronic Illness Recommend

Vogmask is a filtering respirator intended for general public use that can help protect you against allergens, poor air quality and airborne contaminants. It can filter out up to 99 percent of airborne particles. To be effective, a respirator must be sized to fit tightly against your face and create a seal. They are also known for being hot and uncomfortable to wear. The experience has been described as breathing through a blanket, and may not be an option for those who have difficulty breathing. Some come with an exhaust valve to increase their comfort. […]

Padi may be a dive training organization, but its affiliated Padi Gear website offers athletic wear, now including face masks. Padi Gear’s face masks, which feature five different sea-themed patterns, are made from recycled plastic. The multilayered mask is designed to be breathable, and each masks comes with five carbon filters. Padi Gear masks are secured using elastic ear straps. […]

Rafi Nova masks offer three layers of cotton fabric with a built-in filter that is designed to make these face masks both effective and breathable. These masks also have an additional pocket to add another filter layer. The company offers the masks in several types of straps, from ties to around-the-ear elastics. Rafi Nova also makes a mask with a clear panel in the front for those who are Deaf or hard of hearing. […]

Breathe Healthy face masks are designed to protect against dust, pollen, allergens and the flu. It is made with an antimicrobial agent that kills germs and lasts as long as the mask, even after multiple washings.[…]

This neoprene respirator is designed for landscaping or outdoor work, but it provides all-purpose protection and can filtrate up to 99.9 percent of all particulates and dust. Its dual-valve exhaust provides one-way easy breathing, expels moisture and optimizes temperature. […]

Cambridge masks are washable and reusable. They can filter out almost 100 percent of particulate matter, allergens or irritants, air pollution and harmful airborne pathogens such as viruses and bacteria.

Buying face masks with filters? Here’s what medical experts recommend.

1. Avocado Green Mattress Organic Cotton Face Mask
The maker of eco-friendly mattresses is making 100-percent organic cotton fabric face masks available in packs of four. They can allow for a separate filter to be inserted. The brand has so far made more than 130,000 non-medical grade masks, and will be donating on percent of sales to the EcoHealth Alliance.

2. Casetify Reusable Cloth Mask
The technology brand is pivoting to making reusable masks. The masks come in five different colors and are made of cotton material — plus, they come already fitted with a filter, plus two additional ones. For every mask sold, Casetify will donate a surgical mask to a medical worker in need via Direct Relief. The company is also selling packs of 10 interchangeable carbon filters.

3. Hedley & Bennett The Wake Up & Fight Mask
These reusable masks come in plenty of different styles and are designed to be used with a filter, such as a HEPA filter, inserted within the fabric. The masks were developed with a pediatric orthopedic surgeon and are one-size-fits-most. Each purchase provides a mask for you and a donation of one for a frontline worker.

4. Honeycomb Carbon Filter Masks (Out of Stock)
This mask comes with a disposable carbon filter inside layers of cotton and polyester. The outer layer is mesh and comes in five different colors. These masks are both washable and reusable.

5. Kinglight
These activated carbon filters come in packs of 10, and are made of non-woven fabric and cotton. The filter’s five layers effectively filter out emissions, exhaust and other particulates.

6. Ministry of Supply Mask Kit (Pre-Order)
Each mask, made of washable fabric, comes with 10 disposable filters. The masks are made out of 3D Print-Knit technology, a knit that’s 3D printed. For each mask sold, the company is donating a mask to frontline healthcare workers at Boston Medical Center.

7. OUBA Face Mask Filters
These individual filters are made with activated charcoal and five layers of cotton. These filters help filter out particulates like pollen, exhaust and allergens. Filters come in packs of 20 disposable filters and can easily be inserted to any mask with a pocket.

8. Public Goods K95 Face Masks (Out of Stock)
These non-medical masks are KN95-certified, meaning they adhere to the Chinese standards for respirator masks, according to the CDC. These masks include five layers of polypropylene and cotton filters and have a nose clip to fit the mask more tightly to your face.

9. Vida Mask Filter Replacements
The retailer is selling non-medical face masks, in addition to packs of five insertable filters designed to block airborne contaminants. VIDA recommends users change out the filter every seven days.

10. Vistaprint Face Masks
The printing company has created their own reusable masks that allow for a filter to be inserted. The masks come in three colorful designs and have four filtration layers: a textile exterior, replaceable fiber filter, a cloth layer and a 100-percent cotton inner layer. The company is also selling packs of 10 disposable filters, that can be used for up to 12 hours.

11. Vogmask
These filter masks claim to filter out airborne particulate .3 microns or larger, and additionally come with an exhalation valve and noseband for a tighter fit. The mask is made out of cotton and spandex, and comes in five sizes — and plenty of colorful designs. Most masks are currently sold out, but expected to be restocked soon.