Traveling around the world, Weston A. Price visited numerous traditional communities. Some of them hunter-gatherers and others agricultural, including some rural communities in Europe. This was earlier last century when industrialization had yet to take hold in most places, a very different time in terms of diet, even in the Western world.
What he found was how healthy these people were, whether they consumed more or less meat, dairy or not — although none were vegetarian (the typical pre-agricultural diet was about 1/3 to 2/3 animal products, often a large part of it saturated fat). The commonality is that they ate nutrient-dense foods, much of it raw, fermented, or prepared traditionally (the singlemost nutrient-dense food is organ meats). As a dentist, the first thing Price looked for was dental health. A common feature of these traditional societies was well-developed jaws and bone structure, straight uncrowded teeth, few cavities facial symmetry, etc. These people never saw a dentist or orthodontist, didn’t brush or floss, and yet their teeth were in excellent condition into old age.
This obviously was not the case with Price’s own American patients that didn’t follow a traditional diet and lifestyle. And when he visited prisons, he found that bone development and dental health was far worse, as indicators of worse general health and by implication worse neurocognitive health (on a related note, testing has shown that prisoners have higher rates of lead toxicity, which harms health in diverse ways). Between malnutrition and toxicity, it is unsurprising that there are so many mentally ill people housed in prisons, especially after psychiatric institutions were closed down.
Another early figure in researching diet and health was Francis M. Pottenger Jr, an American doctor. While working as a full-time assistant at a sanatorium, he did a study on cats. He fed some cats a raw food diet, some a cooked food diet, and another group got some of both. He also observed that the cooked food diet caused developmental problems of bone and dental structure. The results were worse than that, though. For the cats fed cooked food, the health of the next generation declined even further. By the third generation, they didn’t reach adulthood. There was no generation after that.
I was reading about this at work. In my normal excitement about learning something new, I shared this info with a coworker, a guy who has some interest in health but is a conventional thinker. He immediately looked for reasons for why it couldn’t be true, such as claiming that the generations of cats kept as pets disproves Pottenger’s observations. Otherwise, so the argument goes, domestic cats would presumably have gone extinct by now.
That was easy to counter, considering most pets are born strays who ate raw food or born to parents who were strays. As for purebred cats, I’m sure breeders have already figured out that a certain amount of raw food (or supplementation of enzymes, microbes, etc that normally would be found in raw food) is necessary for long term feline health. Like processed human food, processed pet food is heavily fortified with added nutrients, which likely counteracts some of the negative consequences to a cooked food diet. Pottenger’s cats weren’t eating fortified cooked food, but neither were the cats fed raw food getting any extra nutrients.
The thing is that prior to industrialization food was never fortified. All the nutrients humans (and cats) needed to not only survive but thrive was available in a traditional/natural diet. The fact that we have to fortify foods and take multivitamins is evidence of something severely wrong with the modern, industrialized food system. But that only lessens the health problems slightly. As with Pottenger’s cats, even the cats on a cooked food diet who had some raw food added didn’t avoid severely decreased health. Considering the emerging health crisis, the same appears to be true of humans.
The danger we face is that the effects are cumulative across the generations, the further we get from a traditional diet. We are only now a few generations into the modern Western diet. Most humans were still consuming raw milk and other traditional foods not that long ago. Earlier last century, the majority of Americans were rural and had access to fresh organic food from gardens and farms, including raw milk from pastured cows and fertile eggs from pastured chickens (pastured meaning high in omega-3s).
Even living in a large city, one of my grandfathers kept rabbits and chickens for much of his life and kept a garden into his old age. That means my mother was raised with quite a bit of healthy food, as was my father living in a small town surrounded by farms. My brothers and I are the first generation in our family to eat a fully modern industrialized diet from childhood. And indeed, we have more mental/neurocognitive health problems than the generations before. I had a debilitating learning disorder diagnosed in elementary school and severe depression clearly showing in 7th grade, one brother had stuttering and anxiety attacks early on, and my oldest brother had severe allergies in childhood that went untreated for years and since then has had a host of ailments (also, at least one of my brothers and I have suspected undiagnosed Asperger’s or something like that, but such conditions weren’t being diagnosed when we were in school). One thing to keep in mind is that my brothers and I are members of the generation that received one of the highest dosages of lead toxicity in childhood, prior to environmental regulations limiting lead pollution; and research has directly and strongly correlated that to higher rates of criminality, suicide, homicide, aggressive behavior, impulse control problems, lowered IQ, and stunted neurocognitive development (also many physical health conditions).
The trend of decline seems to be continuing. My nieces and nephews eat almost nothing but heavily processed foods, way more than my brothers and I had in our own childhoods, and the produce they do eat is mostly from nutrient-depleted soil, along with being filled with farm chemicals and hormones — all of this having continuously worsened these past decades. They are constantly sick (often every few weeks) and, even though still in grade school, all have multiple conditions such as: Asperger’s, learning disorder, obsessive-compulsion, failure to thrive, asthma, joint pain, etc.
If sugar was heroin, my nephew could be fairly called a junky (regularly devouring bags of candy and on more than one occasion eating a plain bowl of sugar; one step short of snorting powdered sugar and mainlining high fructose corn syrup). And in making these observations, I speak from decades of experience as a junkfood junky, most of all a sugar addict, though never quite to the same extreme. My nieces too have a tremendous intake of sugar and simple carbs, as their families’ vegetarianism doesn’t emphasize vegetables (since going on the paleo diet, I’ve been eating more organic nutrient-dense vegetables and other wholesome foods than my brothers and their families combined) — yet their diet fits well into the Standard American Diet (SAD) and, as the USDA suggests, they get plenty of grains. I wouldn’t be surprised if one or all of them already has pre-diabetes and likely will get diabetes before long, as is becoming common in their generation. The body simply can only take so much harm. I know the damage done to my own body and mind from growing up in this sick society and I hate to see even worse happening to the generations following.
To emphasize this point, the testing of newborn babies in the United States shows that they’ve already accumulated on average more than 200 synthetic chemicals from within the womb; and then imagine all the further chemicals they get from the breast milk of their unhealthy mothers along with all kinds of crap in formulas and in their environments (e.g., carcinogenic fire retardants that they breathe 24/7). Lead toxicity has decreased since my own childhood and that is a good thing, but thousands of new toxins and other chemicals have replaced it. On top of that, the hormones, hormone mimics, and hormone disruptors add to dysbiosis and disease — some suggesting this is a cause of puberty’s greater variance than in past generations, either coming earlier or later depending on gender and other factors (maybe partly explaining the reversal and divergence of educational attainment for girls and boys). Added to this mix, this is the first generation of human guinea pigs to be heavily medicated from childhood, much of it medications that have been shown to permanently alter neurocognitive development.
A major factor in many modern diseases is inflammation. This has many causes from leaky gut to toxicity, the former related to diet and often contributing to the latter (in how the leaky gut allows molecules to more easily cross the gut lining and get into the bloodstream where they can freely travel throughout the body — causing autoimmune disorders, allergies, asthma, rheumatoid arthritis, depression, etc). But obesity is another main cause of inflammation. And one might note that, when the body is overloaded and not functioning optimally, excess toxins are stored in fat cells — which makes losing weight even more difficult as toxins are released back into the body, and if not flushed out causing one to feel sick and tired.
It’s not simply bad lifestyle choices. We are living in unnatural and often outright toxic conditions. Many of the symptoms that we categorize as diseases are the bodies attempt to make the best of a bad situation. All of this adds up to a dysfunctional level across society. Our healthcare system is already too expensive for most people to afford. And the largest part of public funding for healthcare is going to diabetes alone. But the saddest part is the severe decrease in quality of life, as the rate of mood and personality disorders skyrockets. It’s not just diet. For whatever reason (toxins? stress?), with greater urbanization has come greater levels of schizophrenia and psychosis. And autism, a rare condition in the past, has become highly prevalent (by the way, one of the proven effective treatments for autism is a paleo/keto diet; also effective for autoimmune conditions among much else).
It’s getting worse and worse, generation after generation. Imagine what this means in terms of epigenetics and transgenerational trauma, as nutritional deficits and microbiotic decimation accumulates, exacerbated by a society driven mad through inequality and instability, stress and anxiety. If not for nutrients added to our nutrient poor food and supplements added to our unhealthy diet, we’d already be dying out as a society and our civilization would’ve collapsed along with it (maybe similar to how some conjecture the Roman Empire weakened as lead toxicity increased in the population). Under these conditions, that children are our future may not be an affirmation of hope. Nor may these children be filled with gratitude once they’ve reached adulthood and come to realize what we did to them and the world we left them. On the other hand, we aren’t forced to embrace fatalism and cynicism. We already know what to do to turn around all of these problems. And we don’t lack the money or other resources to do what needs to be done. All that we are waiting for is public demand and political will, although that might first require our society reaching a point of existential crisis… we are getting close.
The stumbling block is that there is no profit in the ‘healthcare’ industry for advocating, promoting, incentivizing, and ensuring healthy diet and healthy conditions for a healthy population. Quite the opposite. If disease profiteering was made illegal, there would be trillions of dollars of lost profit every year. Disease is the reality of capitalist realism, a diseased economic system and social order. This collective state of sickliness has become the norm and vested interests will go to great lengths to defend the status quo. But for most who benefit from the dysfunctional and destructive system, they never have to give it much thought. When my mother brought my nephew to the doctor, she pointed out how he is constantly sick and constantly eating a poor diet. The doctor’s response was that this was ‘normal’ for kids (these days), which might be true but the doctor should be shocked and shamed by his own admission. As apathy takes hold and we lose a sense of hope, low standards fall ever lower.
We can’t rely upon the established authority figures in seeking better health for ourselves, our families, and our communities. We know what we need to do. It might not be easy to make such massive changes when everything in society is going against you. And no doubt it is more expensive to eat healthy when the unhealthiest foods (e.g., high fructose corn syrup) are being subsidized by the government. It’s no accident that buying off the dollar menu at a fast food is cheaper than cooking a healthy meal at home. Still, if you are willing to go to the effort (and it is worth the effort), a far healthier diet is possible for many within a limited budget. That is assuming you don’t live in a food desert. But even in that case, there is a movement to create community gardens in poor neighborhoods, people providing for themselves what neither the government nor economy will provide.
Revolutions always begin from the bottom up. Or failing that, the foundations of our society will crumble, as the health of our citizenry declines. It’s a decision we must make, individually and collectively. A choice between two divergent paths leading to separate possible futures. As we have so far chosen suicidal self-destruction, we remain free to choose the other option. As Thomas Paine said, “We have it in our power to begin the world over again.”
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by Ron Schmid, ND
Parallels Between Pottenger’s and Price’s Work
While the experiments of McCarrison and Pottenger show the value of raw foods in keeping animals remarkably healthy, one might wonder about the relevance to human needs. Cats are carnivores, humans omnivores, and while the animals’ natural diet is raw, humans have cooked some foods for hundreds of thousands of years. But humans, cats, and guinea pigs are all mammals. And while the human diet is omnivorous, foods of animal origin (some customarily eaten raw) have always formed a substantial and essential part of it.
Problems in cats eating cooked foods provided parallels with the human populations Weston Price studied; the cats developed the same diseases as humans eating refined foods. The deficient generation of cats developed the same dental malformations that children of people eating modernized foods developed, including narrowing of dental arches with attendant crowding of teeth, underbites and overbites, and protruding and crooked teeth. The shape of the cat’s skull and even the entire skeleton became abnormal in severe cases, with concomitant marked behavioral changes.
Price observed these same physical and behavioral changes in both native and modern cultures eating refined foods. These changes accompanied the adoption by a culture of refined foods. In native cultures eating entirely according to traditional wisdom resulted in strength of character and relative freedom from the moral problems of modern cultures. In modern cultures, studies of populations of prisons, reformatories, and homes for the mentally delayed revealed that a large majority of individuals residing there (often approaching 100 percent) had marked abnormalities of the dental arch, often with accompanying changes in the shape of the skull.
This was not coincidence; thinking is a biological process, and abnormal changes in the shape of the skull from one generation to the next can contribute to changes in brain functions and thus in behavior. The behavioral changes in deficient cats were due to changes in nutrition. This was the only variable in Pottenger’s carefully controlled experiments. As with physical degenerative changes, parallels with human populations cannot help but suggest themselves, although the specific nature of the relationship is beyond the scope of this discussion.
Human beings do not have the same nutritional requirements as cats, but whatever else each needs, there is strong empirical evidence that both need a significant amount of certain high-quality raw foods to reproduce and function efficiently.